STOP IT RIGHT THERE! Post your daily meal plan OR ELSE

enjoy your gyno

whatever the fuck I want brah

Oh my fucking god

Coffee for breakfast
Clif bar and coffee for lunch
Dinner: Burger King

la creatura...

1/2 cup oatmeal
3 scoops whey
4 eggs, 2 w/ yoke
1 tablespoon butter to cook eggs
1/2 cup cottage cheese
1 cup mixed veggies
5 slices of turkey deli meat
2 tablespoon peanut butter
1 protein bar
3 cups milk

Multivitamin/fish oil/collagen supplement

low carb/fat, high in protons. i especially reccomend cooking lowfat cottage cheese with some eggs and veggies. shits tasty.

Attached: 9B6EBE77-5955-4E95-91D2-A5C21EA15117.jpg (249x242, 18K)

Breakfast: 2 slices of whole wheat bread, 2 slices of turkey ham, ½ avocado, ½ grapefruit, 4 egg whites, and 1 whole egg

Mid-morning: protein shake (2 scoops of protein powder, 1 banana, and 15 peanuts)

Lunch: 180gr of chicken breast, ½ avocado, ½ cup of brown rice, and a green salad

Mid-afternoon: 2 cans of tuna with 1 tablespoon of mayo, along with some tomatoes and peppers, and ½ grapefruit

Dinner: 180gr of tilapia fillet, 15 almonds, and 1 cup of steamed vegetables

Breakfast:
>Oatmeal
>Coffee
>Green Apple

Lunch:
>PB&J
>Granola Bar
>10 potato chips

>1 scoop of protein after the gym

Dinner:
>Either salad w/ cut up breaded chicken or a lean meat
>Apple
>Cauliflower rice

Attached: Digiorno Badger.jpg (1280x960, 386K)

Breakfast: post workout protein shake, avocado, banana, dark chocolate, almonds, glass of milk

Snack: protein bar

Lunch: either chicken breast with rice n broccoli, or something lean store bought (like a grilled chicken sandwich somewhere)

Snack 2: pb sandwich with glass of milk

Dinner: fruit smoothie consisting of blue berries and strawberries, flax seeds, greek yogurt and pomegranate juice, maybe some eggs on the side

1L whole milk
200gr oats
2 bananas
2tbsp peanutbutter
2scoops of whey

600gr brown rice
480gr chicken breast
Tabasco

Cutting rn. Eat every other day. On eating days, I get min 100g protein and max 2000 calories.

I don't eat the same thing every day because I'm not a boring autist

I'm 5'4'' and on a cut for the record. Currently sitting at about 15% BF.

Desert is some Halo Top if I'm still hungry.

70g oats, 170g Greek yogurt, 40g walnuts, 200g banana

Apple

95g tuna in oil, 1 cup mixed vege, 150g brown rice, 130g black beans, 1.3 scoops.

2 piece 70% dark chocolate

120g chicken breast, 120g black beans, 180g broccoli, 120g brown rice.

2 piece 70% dark chocolate.

Holy shit your braps must be horrible

yikes

1 cup oats
2 oranges
2 cups brown rice
1.5 cups navy beans
16 oz salmon
8 oz broccoli
16 oz sweet potato
6.5 oz natural peanut butter

~3700 calories
~222 g protein

This looks like cut city. I might adopt a meal or two from this. Thanks brother. 5'9 and 230lbs.

07:00 Cup of black coffee, two slices of brown bread with PB, 700kcal

10:00 Cup of black coffee, 100g of waffles, 500kcal

13:00 Full meal, varies, usually around 800kcal

16:00 Cup of black coffee

17:00 100g of waffles, 500kcal

Workout 19:00 - 21:00

21:30 Two slices of brown bread with varying fish, 100g sour milk cheese, usually around 700kcal

Total 3000 - 3400 kcal, water as much as I need
Supplement with fish oil, Zinc, vitamin D

currently cutting

sometimes i switch fish for the chicken and/or kale for the broccoli

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B-b-but officer! i do IIFYM! Please dont shoot!

Critique?

Breakfast:

1 cup oatmeal
2 tbs milled flax seed/chia seed/ hemp heart
1 banana(or handful blueberries)

Lunch:
1 bag raw broccoli slaw mix
1/2 oven roasted red beet
1 cup black lentils
drizzle on cashew cream sauce(homemade)

Snack:
2 blood oranges
handful red grapes

Dinner:
stir fried mix veggies
1 cup brown rice
about 400 oz chikn style seitan stir fried.

Attached: seitan.jpg (395x450, 64K)

These are solid.
You guys prep the food for work or are you just neet?

youtube.com/watch?v=gJio0lPysF8
This except only the breakfast, PBJ, and dinner

breakfast
>Whey oatmeal
Lunch
>chicken/brown rice/veggies/milk (post workout)
Random snack
>A stick of pepperoni
Mid-afternoon meal
>homemade mass gainer
Dinner
>chicken/brown rice/veggies/milk
Before bed
>250g cottage cheese

Only thing I ever prep is lunch, not a neet

post body, for the love of god

90% bananas ever since I found out I could get them at 10c each

nice

gorilla mode

pre workout: beans, broccoli, vinegar, chicken, turmeric, cayenne, creatine

post workout: broccoli, onion, celery, salmon, cottage, cayenne, oats, peanut butter, cinnamon

2200kcal. ~170g protein. 20/4 IF every day

Cutting on 2250 calories right now, basic day looks like this:

Breakfast: Carbs
>Cup of milk (for coffee not oats)
>Cup of oats (dry)
>A fruit (orange or banana)

Lunch: Large bowl of Chicken Salad
>Spinach
>Tomato
>Lettuce
>Onion
>A large cut of either boneless/skinless chicken breast or thigh
>Light dressing

Dinner: More chicken
>Huge portion of chicken
>Sweet potato
>Broccoli

Snacks: IIFYM
>Definitely whey with PBFit
>Possibly greek yogurt
>Possibly cottage cheese
>Possibly can of tuna
>Possibly another fruit
>Possibly glass of orange juice
>Possibly another cup of milk
>Possibly another cut of chicken

>Cup of oats (dry)

So just plain oats in a bowl with no milk/water? How do you swallow that?

You chew.
Ayyyy, I cook it in water with a pressure cooker, just wrote it in like it's written up on MFP.

ok I'll bite, here is today

05:00 - 4 egg, tablespoon of avocado oil, handful of onion, half a bell pepper, piece of toast with half tablespoon of butter

08:00 - cup of oatz, whey scoop, almond butter, banana

14:00 - cup of oatz, two cups milk, whey scoop, some unsweetened cocoa, banana, creatine

15:00 - half lb brown rice, can of tuna, two tablespoon olive oil mayo, kale/spinach salad

18:00 - half lb brown rice, half a bag of frozen peas, half lb chinken breast, tablespoon butter, djion mustard

21:00 - 12oz cottage cheese

22:00 - sleep

Damn son you must be fucking tiny

Yeah, I'm 5'4''.

You're welcome man! Good luck!

i don't eat

i /faste/

delicious bro

Breakfast (Protein Shake)
>2 scoops protein powder
>2 cups whole milk
>1 banana

Lunch (Beef Chili)
>1/2 cup pinto beans
>1/2 cup kidney beans
>1/2 cup green beans (weird I know, but I don't taste them)
>3/4 organic tomato sauce
>1/4 lb ground beef
>1/2 cup onions,
>1/4 cup bell peppers
>Garlic, olive oil, and various seasonings

Dinner (Chicken Curry)
>1/2 cup potatoes
>1/2 cup carrots
>1/2 cup onions
>1/3 lb chicken
>1/4 cup homemade curry sauce
>1 cup rice
>Garlic, olive oil, and various seasonings

Snack (PB Sandwich & Supps)
>2 slices of 100% whole wheat bread
>2 tbsp organic peanut butter
>3 kirkland fish oil capsules
>1 kirkland multivitamin

Oh, and another piece of fruit from my work's breakroom, varies day to day.