How do I stretch/exercise the quadratus lumborum? I have lower back pain but all the exercises on youtube are fucking retarded.
How do I stretch/exercise the quadratus lumborum...
Josiah Taylor
Jacob Perry
good mornings
Parker Reyes
Yea good morning to you too but please give me exercise suggestions.
Elijah Russell
>but all the exercises on youtube are fucking retarded.
so you ask Veeky Forums..
you'r retarded
Isaiah Russell
Kek
Juan King
seriously though good mornings are great you can stretch it out that way by going slow and start real low
Luis Harris
Get this puppy: heskiers.com
Ethan Mitchell
>I have lower back pain
Go see a PT. They'll diagnose your specific issue and teach you exercises to correct it.
Colton Hernandez
Side planks. Though I'm dubious as to whether training that muscle will get rid of your back pain.
Leo Bennett
Glute planks has done wonders for my lower back dunno if it will address your problem tho
Liam Torres
sit on your ass with straight legs, bend your right leg so that the ball of your foot is touching the inned side of your left knee, then proceed to grab the outer edge of your left foot with your right hand
if you don't feel any stretch tilt your upper body in the direction you are grabbing, as if reaching further
that's how you stretch the right side
do the same to the opposite side
Daniel Sanchez
Veeky Forums autists are usually more educated than youtube ecelebs
Joshua Powell
Do you have a video?(not op)
Caleb Sullivan
I don’t know what that move is called and couldnt even find a picture, so no. I discovered it on my own at some point while fucking around trying to solve some lower back pain.
Dominic Walker
no expert but I doubt stretching it would help much. I would treat it like apnterior pelvic tilt, stretch hip flexors etc, strengthen abs and so forth. Also I messed up yesterday, so lower back hurts. I do 30s hang from pull-up bar, careful belly dance 20 reps left, 20 right, pelvis tilts 20 times and it feels much better.
Dominic Kelly
Foam rolling
The cat and camel
Downward facing dog
Side to side knee twist
Alexander Hall
Yoga
Caleb Price
These and wide legged forward folds. Yoga can save your ass.
Jonathan Ross
Seriousa?
Ryder Sanchez
You will feel this in your buttocks and hamstrings, but those being too short is the cause of lower backpains most of the time
David Bennett
Lie back on the floor
Bring your knees to your chest
Curl up into a ball and pull on your legs
Austin Edwards
OP, if only you'd typed your question into a search engine....
Eli Bell
user....i
Jace Harris
do this first. worked on my machine
youtu.be
Jaxon Hernandez
then after that, u try this
youtu.be
Jackson Cruz
UNDERRATED
Kayden Ward
No one should be this specific about what muscle to work
Dylan Turner
You don't stretch the lumbar region under any circumstances at all. Get yourself a copy of one of McGill best-sellers if you're serious about it. But my guess is that you are not.
You know, I don't even bother to give detailed advices on this board any more, hint is there, it's up to you to do the rest.
Blake Gray
how long should recovery take, because I feel canditos was a bit extensive, a whole year. I haven't been working out for a month and suicide is already creeping up on me. I strained my right lower back
Nolan Butler
>they'll tell it's some meme problem, whichever one they've been exposed to previously
Truth is, lower back problems never have ONE cause. And fixing lower back problems is a journey over years (if ever) so no trainer or even therapist can have enough experience with clients to reliably say "this is your problem, here's how you fix it". It's all just a guessing game, no matter what expert you ask.
Levi Perry
can't do these anymore, they hurt my knees.
Dylan Brooks
how the fuck do they "get to short?"
Jonathan King
youtube.com
youtube.com
psoas and ql health are the same thing ultimately.
Is this pre or post workout?
Ian Lopez
Mantis Pose, faggots.
youtu.be