Let me start this off by saying that Western mens sperm count has declined 50-60% since 1973. And testosterone levels decrease by about 1.2% every year. You probably have very low test and sperm count compared to what your grandfather had at your age, how embarrassing.
I do not offer much hope besides what you all already know, eat onions, eat meat, lift a lot, don't ever have "rest" days, avoid phytoestrogens, don't watch porn, fap once a week, have women near you often, read Evola, and take cold showers.
However what I recommend adding to this is a replacement of cold showers with body temperature showers + icing your balls for 25 minutes before bed.
Fifty men with oligospermia or reduced sperm motility were tested with scrotal cooling by ice packs applied to the scrotum at night and held in place with jockey shorts. Sperm density and motility were compared before and after treatment. At least a 2-fold increase in sperm density and comparable increases in sperm motility were seen in 65 per cent of the patients in this series.
Ice your balls before bed or while your sleeping, and STOP letting your balls get hot, if you get in the sauna keep your balls iced, avoid hot showers, avoid hot tubs unless the gangas outnumber you. Heat is detrimental to sperm count, and what man with high test has low sperm count?
how do i stop fapping. i'm literally addicted and have fapped daily for well over 20 years
Sebastian Wood
>have very low test and sperm count compared I do and I'm shit at sex. Should I just end it? Feel like shit
Tyler Ortiz
fuck more and take cialis
Thomas Williams
You forgot the single biggest factors - pthalates and pesticides from non-organic produce
Pthalates in particular are fucking everywhere. Your misery in cold showers all goes to naught if you use axe body spray, for example.
Jeremiah Edwards
>the gangas
ausfag detected
Angel Hughes
Its legit hard right? I decided to try nofap just for shits and only made it 3 days. Figured it was a fluke and tried again and fapped the next day. A lot harder than i expected it to be
Brayden Parker
The answer is different for everyone.
What worked for me was meditation and practicing mindfulness. Applying mindfulness to fapping cured my porn addiction, it was actually kind of weird. I basically started visualizing myself after having fapped, and always knew I would be in a worse spot.
I also started transmutating my sexual energy which was somewhat life changing.
Nah just heard zyzz say it once.
It's hard if you think it will be, a lot of people say keeping your mind occupied works, which might work but if you're not a busy person won't help. You could try the mindfulness approach.
Anyone who falls for this meme deserves whatever damage they do to their fruit basket
Easton Sanchez
youtube.com/watch?v=BY6OoZlN1O8 Some user dropped this on Veeky Forums around a year ago and this covers pretty much all of it. May sound like a load of bull but the idea about "conserve more energy by not busting your nut every single fucking day" is actually viable because jacking off requires a lot of stamina.
Nicholas Wright
thanks bro ill check it out
Jordan Flores
It's not that hard
20y skinny virgin reporting I'm on NoFap day 6, i hope I get better I even got a boosted feeling in the gym yesterday, felt better than fapping. I couldn't stop smiling had to calm myself down.
Well there is a whole bunch of estoteric reading you can do on it, but most people won't be interested/will think it's bullshit. Without the belief in some of these things I'm not sure transmutation will be very easy. One way I used to do it before I got into esoteric literature was think of my past failures with women and just let it enrage me. Every time I got horny I would look at a picture or text from a girl who I was too nervous to fuck. This actually worked really well, and I genuinely felt like it increased my energy overall, I was however extremely quick to get mad at things, but it felt good.
Now I kind of do it in a similar way minus looking at girls or texts, I truly believe sperm to be my life force in a way which is why I genuinely want people here to do what they can to raise it even if they don't believe that. I can write more a little later if anyone wants.
Jeremiah Gonzalez
Eventually you will get laid or you will go back to masturbating. The only way to stop masturbating permanently is to get laid.
William Peterson
just cranked one 5 mins ago. not making it.
Brody Garcia
I'm a shy Soyboy
A girl literally grabbed my arm in the club, I got scared walked away Happened 2 times in 1 month
Isaac Price
Chad here. I've accidentally gotten 6 girls pregnent. luckily 2 of them i got plan b for, 2 aborted. but now i have to pay child support for 2 kids. i think my sperm count is high, no doubt due to my high test. should i place a flame under my balls to kill off sperm before sex?
Isaac Myers
this is interesting, since i started lifting and nofap (pretty much at the same time, about a month ago) ive had way more energy similar to the kind you get when you know youre about to have sex. idk if its a combo of both things but im super horny all the time and i find it difficult to focus on anything except gym/thinking about sex. is this what you mean when you say transmutating? as in changing that energy into something producitive?
if it is then ill seriously consider it cos desu its getting ridiculous at this point, high drives but low concentration
Nathan Sullivan
Ironically TRT can lower your sperm count to zero and its been studied as a method of birth control. Id go that route before I start cookin my balls
Jason Hernandez
Then trying picking up a girl in a setting you're actually comfortable in. You have to try and fail before you can succeed.
Colton Wood
You're doing better than me I cant even go to clubs / bars without having an anxiety attack
Isaiah Bailey
Can you explain further? Does axe really fuck you that much
Also never sleep on your balls. Never wear tight undies.
Jason Thomas
>avoid hot tubs unless the gangas outnumber you Kek This is an important thread. I remember last winter I used to have hot baths nearly every day and I think it fucked up my test for a while. I would be more lethargic, lifts not progressing and more depressed than weeks when I didn't have baths. And there's a study that shows having a hot bath every day for a week actually can be used as a contraceptive method because it ruins your sperm production temporarily.
>No ice on your balls >Higher test than any of your ancestors >Only fertile when you want to be so can't get baby trapped >Raging sex drive >Huge appetite
2018 IS THE YEAR OF GEAR
Ian Baker
>fuck more It's that easy ladies and gentlemen. Just fuck more
Isaac Butler
Yeah they're bad. They're fuckin chemistry experiments. Use natural deodorant and spray cologne on clothes
Kevin Clark
Couldn't you just buy pure essential oils and mix them?
Nathan Miller
Lol this is such bullshit. Congrats for a retarded thread. Just fucking lift everyday and bulk on strictly clean foods and you're good to go. The only faggots with the "low sperm count" are the fattys and obese kids that eat shit everyday which is the majority of the population. Their diet and weight is probably the biggest factor. And jerking doesn't mess with t levels in anyway. That's bullshit as well.
Daniel Perez
Very difficult and nearly impossible for majority of porn users. Get a girlfriend and get laid weekly. That's what cured my porn and didn't go on it for a year and a half. Always able to break porn habits when I get a gf
Elijah Foster
Just get off this site Seriously ever 5th thread has some softcore porn op pic because this board is filled with virgins thinking they get a test boost from it
William Martinez
>being dependant on chinese bathtub chemicals and losing 80% of the gains when coming off No thanks
Connor Rodriguez
Don't come off then duh
Jonathan Young
hello i dont use porn very often. maybe 4 times in a month. i still feel the need to fap 2x a day. how detrimental is this to test levels.
Xavier Brooks
>how detrimental is this to test levels.
its not ham full for test levels. don't listen to the basement dwellers in this thread
also if you are over 14 years old you shouldnt be using axe
Ryder Adams
You absolute fucking retard. The testosterone decline is due to obesity rates and low activity levels, not some magical "le contemporary feminization XDXD", which doesn't apply to me, so you can kindly fuck off you god damned maggot.
Jaxson Williams
I'll just continue to inject testosterone every 3 days. That way I can enjoy warm showers and not stick ice on my fucking balls.
Jace Rivera
stop all these memes with onion ice balls and stop drinking tap water right this fucking second and buy distiller right fucking now the globalist is poisoning you with fluoride neurotoxin also making you infertile right in your water supply
Nicholas Green
patrician
Ayden Gutierrez
why should I care about sperm count I ain't trying to get bitches pregnant, I do want the test though, how correlated are the two?
Jaxson Jackson
reckon your children will be low T as fuck
who am i kidding, who's gonna wana have kids with a roid monkey lmao
