>"And then he told me that he uses mixed grip for his deadlifts! And even then he can't even DL more than 4plate"
>"Oh my God Typhlosion, i bet he does barbell rows and OHP in the squat rack as well"
This is what girls say about you behind your back
"And then he told me that he uses mixed grip for his deadlifts! And even then he can't even DL more than 4plate"
Blake Cooper
Brayden Peterson
Where are you supposed to ohp?
Charles Lopez
You clean and jerk it over your head and then you start OHPing.
Nicholas Barnes
Where are you supposed to barbell row, fuck ignorant cuckold
Kayden Morales
The ground
Matthew Flores
Tiddy train just turned up
Charles Stewart
in the OHP rack ofcourse
Cooper Johnson
You ask two people to hold up the barbell
Benjamin Hughes
From whence doth these titties do originate
Charles Russell
>mixed grip, deadlift, OHP. implying girls even know what the words mean
Evan Morgan
milk truk
Jordan Cooper
They do if they're called Typhlosion.
Brayden Perry
the vast majority of the girls that know what any of those things mean are fugly
Jack Bell
>has never actually been to the gym. I'm really sick of you larpers.
Tyler Garcia
At the seated OHP rack so you can lift an extra 10-20 pounds.
Luis Gonzalez
What if my university gym doesn't allow cleans?
Juan Wood
>takes a mixed grip on their throats
nothing personal girls
Jaxson Long
Go to a different university
Jace Baker
Dude. Stop. These thread topics are pathetic.
If you care about what people think as a man, you are fucked. You will not make it.
Kayden Morris
Switching from mixed to hook grip added 20kg to my deadlift. Not even joking, pain is only bad at first then you dont even notice.
Its actually mind blowing how good hook grip is if you have lanky skinny fingers like me.
Its feels like you have infinite grip compared to regular double over hand, and much more secure and feels easier on your body than mixed.
Inb4 some schmuck says to change hands with mixed and its all good
This isnt optimal either.
Straps allow you for huge weights, but putting them on securely and EVENLY takes some time and can throw you off pr attempt.
Nolan Evans
>what if my university gym doesn't allow jerks?
Tyler Rivera
Kek
Carter Gray
top kek
Joseph Cruz
There are girls out there who have noticed my existence and are actively talking about me?
Sweet.
Jonathan Roberts
I don't deadlift. I row
Nicholas Brown
>tfw mixed grip all my life now my left hand has shit tier grip while my right hand has good tier grip
This sucks been trying to fix it by deloading and doing overhand diddies
Jack Robinson
>he doesn't change overhand and underhand all the time
Isaiah King
yeah you made it senpai
Connor Foster
You want to know how this is fake?
No one would know what a Typhlosion is.
Andrew Adams
>forearm to choke strong
Blake Diaz
>implying I am important enough for people to make fun of be behind my back
Benjamin Allen
>What if my university gym doesn't allow lifting?
Brayden Perez
these kind do
Xavier Morales
>he doesn't do mixed grip squats
>he doesn't do mixed grip curls
>he's never gonna get the gurls
David Gomez
Don't listen to the memers. OHP in the squat rack. You shouldn't exert yourself unnecessarily with cleaning the bar.
Joseph Allen
kek
Thomas Powell
>t. clean and jerking 100lbs
Jaxon Clark
kekked hard
Brody Cook
Wyatt Cox
Jerking it is obviously stupid but cleaning to a press position is easier than pressing from a rack IMO, you can clean it to a more comfortable pressing position. I always clean for my overhead lifts
Carson Collins
why are there so many retards here now
Connor Ross
>You shouldn't exert yourself unnecessarily with cleaning the bar
If one rep cleaning what would probably be sub-80% of your max clean knackers you then you need to get a lot fucking fitter. It's not 'unnecessary exertion'.
Brody Diaz
That's not an OHP.
Tyler Hill
post DL stats
Luke Lopez
t. incel