Report gains
Went from 14.5 inch to 15 in 1 month after overloading body weight up to 45 reps x3
Now using a 10 lb plate
Neck General
Aiden Smith
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Ayden Garcia
Can do 150 reps with 45 lb plate but still only 15 inch neck,
>tfw giraffe neck
Ryder Wood
>150 reps with 45 lb plate
You really think people would just go online and lie?
Anthony Gray
It's not even that hard, it takes a 2-3 weeks to add 10 pounds to a 100 rep set. After I hit 45 I just kept doing it and got up to 150 reps, I tried to increase the weight but it is hard to hold multiple plates on your head.
Owen Wilson
17inch neck reporting in
i dont even do neck work but i get sore neck after deadlifting
i also do fair bit of headbanging to heavy ass music
Julian Williams
what is this new obsession with neck Veeky Forums has developed...
this is just reatrded, it's not even a good meme, it's not funny its not like anyone is falling for this its just retarded
James Bailey
t. Pencil neck
Aiden Powell
You are lying and in the 1% chance you aren't you are doing quarter ROM reps. There is no way you can do full ROM reps 150x with a plate and not be a legit bloatlord
Evan Morgan
same. 17 inches, never did neck work
wtf is up with all the pencil necks
Christian Smith
I do probably about 70 degrees ROM, I go from fully extended back till my neck is straight or 180 degrees from either my front or back.
Maybe you should stop being a pencil necked bitch instead of complaining about how many reps people do.
Carson Davis
ur form sucks lol retard
Jaxson Rivera
brap!
im 6'2 and not that lean so theres that
but i swear headbanging made my neck thicker
and its not just bobbing your head like a slut in gloryhole videos, outright waving entire body back and forth that makes you sore for 3 days after
Matthew Fisher
>15" neck
>calling other people pencil necked
Kek
Hunter Parker
Wtf would I even do for neck workputs WITHOUT visiting snap coty?
Camden Nelson
17.5 before neck training... but I have a huge head. Now that I do neck training I've basically stopped increasing weight because when I was maxing out the cable machine with my harness the snoring/sleep apnea was unbearable. I highly recommend the HeadStrap Built for Hercules by ironmind.
Oliver Anderson
went from 17 yo 15 inch neck to 18yo 18inch neck
Nolan Collins
makes sense. pic related
i dont really headbang tho. and im cutting, at about 13% bf.
5'10" king of manlets, i guess i just have good neck genetics. its longer than average though which makes it look thinner
Jonathan Rogers
your form must be absolute trash
TUCK YOUR CHIN NIGGA
and don't use your arms at all
Luke Fisher
then that means you're not even doing the form right.
you want to spend the majority of your time at the top of the contraction (where your chin is tucked in to your chest) to target the front of the neck...extending all the way back and then just to where your neck is straight doesn't do shit
take maybe 4 minutes of googling neck workouts maybe?
Brayden Morgan
5'11" - 205lbs - 13% BF
Run on the treadmill every day facing a mirror and actively try to keep your head from moving while your body is bouncing around.
I already had a pretty THICC neck but picked up an extra 1.5" by doing 30 mins at 6.5mph 3-4 times per week while on my bulking cycles. You'll burn about 500 calories so eat accordingly.
Ethan Kelly
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