Should I masturbate before or after my gym session?

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Well I don't know, but I've done it before, and my whole groin hurts when working out.

After, so you can channel the horniness into your next set.

Before bed for better sleep.

I get too tired to lift post fap.
Sometimes though, but usually just before I sleep or when I get a chance to use my pc.

>go to gym
>do normal working until finished
>go to yes/no machine
>several hip adduction sets with high weight
>go home and pound off

The orgasms I have after doing hip adductions are based

Once a week, when you know you won't see a woman the next day

Give me one good reason to masturbate besides "it feels good". Or how does masturbating helps you in reaching your life goals?

Nah dude, it's literally just because it feels good and I have complete control over how it happens and why.

one hand on the metal bar and with my free hand i curl in the squatrack

preventing prostate cancer

Every orgasm should be inside a woman with the intent to impregnate. This is how you achieve maximum test gains.

masturbate + zinc is a better choice if you're and incel like op

Always be masturbating

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give me one good reason to aim for your life goals besides "it makes me happy"

B-but my feelings..!

you should aim for your own goals not someone elses goals

It helps me focus. If I don't jack off at least every other day then I can't concentrate on anything.

>just next day

man...

Fpbp

>Should I masturbate

uep

the only real answer here.

before. it releases a small amount of morphine whcih allows for msucle relaxation and flexiblity for lifts.

Neither. It’s jewish mind control