Weekly Failures/Victories

I just db benched 100lbs in each hand for 6 reps and a negative. I had never done it before because no spotter for the initial set up.

F Went to the gym once (on monday),
F got sick tuesday,
F studied once for 6 hours whole week and only due to deadline,
F didnt clean my room
F havent been keeping up with my friends (havent called)
F not getting enough sleep

V went to the gym on monday
V studied on thursday for 6 hours
V kept my diet in check whole week
V cleaned dishes, made bed

Deadlifted 170kg, which is a pr, after my back hurting for a few weeks.

Dating people from work is always an F. Always

V: finished my hardest final of the term

F: injured my foot during jiu jitsu

BASED

F: been sloopy on my cut and had kebab and soda yesterday

V: finally benched lmao2pl8

V : friend came over fucked her like crazy
F : the day after the fucking i felt depleted of testosterone
V : finally got a call from the ucis
F: hurt my back going ass to grass yesterday

F: Was lazy and didn't send out boxes on time.

V: Was super tired and wanted to quit my workout early. Instead of quitting I stayed and did my db shrugs, bb shrugs, and posture workouts.

>weekly
more like anually

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My boss resigned so I'm now promoted.
I have no idea what the fuck I'm doing

>W: Got a new job
>W: Talking to a qt that I thought I fucked it up with
>W: Lost weight to the point where people would call me skinny
>F: A male doctor touched my balls for a physical

Let me preface this by saying I am complete DYEL mode.

>V:
>hit 170lb diddly at 6'0 150lbs
>took my qt friend out to a metal show, she was all over my nuts the whole time
>constantly complimented my noob gains
>at one point after we had a few drinks looked me in the eyes and said she really truly loves me
>considering I broke up with gf of 6 years less than 3 months ago, this felt really good
>qt friend has a boyfriend and I'm not the kind of guy who would cuck another man, so didn't make any kind of move
>still feels great knowing I easily could

>F:
>missed the gym twice this week due to being sick, autistically screeching inside

Pretty good week desu.

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F: I was stoned the last week
V: I think i'll finally have the nuts to kill myself in the next week or two
F: Realized life didn't turn out the way I wanted
V: Smoked a lot of weed to blunt that sensation

V: Running for an hour everyday so far
V: Diet is working
V: Talking to women more
F: Porn Addict still

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you guys i just fucked up bad at work while exercising.

>im a super skelly
>decide to start using some exercise equipment my work has
>using one of those machines that has the stack of weights you put the metal stick into
>beautiful petite coworker i always try to flirt/banter with says "user dont break the equipment i hear the plates hitting the stack, you cant get all those muscles in one day"
>comes over and looks at me and says "see user look your arms are all red"
>i tell her "i think it will be easier if you sit in my lap while i do it"

im gonna get fired arent i

>V: My mother finally apologized in therapy for how she abused me
>V: I sold nearly 400$ worth of clutter to an antiques dealer, and cashed every penny of it
>V: I maintained a supremely clean diet, with vitamins
>V: Had a great date with the gf
>V: Got an unsolicited job offer

>F: Still suicidally depressed
>F: Still taking a leave of absence from my degree
>F: Still being a slacker with my fitness regimen
>F: Mind is too fucked to finish my thick ass biography book, "Citizen Hughes."
>F: Still can't get the IT department to fix my library account

At least there hasn't been a day in a long while, where I haven't finished it in a better position than when it started. And one day, maybe that will add up and be enough.

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v kissed qt at party
v shes into me and im into her
v she really wants to fuck

f had to miss the gym today to do an exam
f didnt start exam yesterday
f didnt fuck qt today

Had to deload OHP. Fuck me, I'm just so tired.

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V:Massive carb load
F: intense bloating

V: got raise
V: got a sick bonus
V: finally did my bench for 3x10 instead of failing the last set
F: can't figure out what to do with the bonus, I know eventually I'm going to waste it or gamble it
away
F: still married

I watched porn 4 days this week just end my life

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Can you list the Korean stuff and what they do? Majorly interested.

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is it lack of sleep, eating too little? If it's neither you could consider taking a 5-6 days off, to really give your nervous system a good rest

V: been to the gym 5 times this week
V: going to hang out with crush tomorrow
F: still with gf

V: Ankle stopped hurting while squatting
V: Making progress on OHP
V: Deadlift deload is paying off
V: Gains finally showing
F: Still lifting babbyweight
F: Still chubby
F: Still anxiety riddled and motivated by fear and anger
F: That last one is getting worse

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Knowing you could and having the maturity and willpower not to is such a great fucking feeling. One of the best "Making It" moments

V: Managed to actually leave the house and interact with people
F: Still not eating enough food, let alone go to the gym (am skeleton mode trying to gain weight and lift, was on a roll for a couple months)
F: Shitty mental health wise
F: Failed a final
V: Tried out some new food recipes to try to get myself to eat again

V: reorganized all of my music files
V: made almost $500 selling some of my old weeaboo stuff on the internet
V: managed to get my good run times back after having intestinal problems

F: ate out two times this week
F: did not go to the gym today because I had a migraine, and I also didn’t go on Tuesday because of the blizzard

V: Lifts are doing well
V: Found a few books that I like

F: Realized I have shit ankle mobility that I need to fix for squats

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F: I can't give up bread and I won't lose stomach fat until I do.
V: My arm is getting nicely toned.

F: this week was spring break and I didn't go to the gym once

No Vs

>can't figure out what to do with the bonus, I know eventually I'm going to waste it or gamble it
>away

why not just save it?

>Tuesday because of the blizzard

You in chicago?

V: Finally started working out again after being away from the gym for a month due to being out of town/sick
V: Hair is looking good
F: Lost a ton of weight/strength during my time away
F: Getting lonelier and lonelier as the days go by

V: hit 200lb bench for reps as a turbomanlet
V budgeting well enough that I can put this weeks full paycheck in my savings.

F: Had some pizza because "it fit my macros"

Connecticut

Got first picture of real tiddies on Tuesday.
We're all gonna make it

In general, they're just way higher quality and less irritating. If you have a routine going (cleanser, toner, moisturizer, sunscreen) I highly recommend replacing those products with Korean dupes. Visit the Asian Beauty subreddit if you wanna go down the rabbit hole, but here's what I do:

>Cleanser = Innisfree Jeju Volcanic Pore Cleanser
Some people find this too drying, but my skin is an oil slick and tolerates it just fine. I think it's pretty great

>Toner = Hada Labo Moisturizing Toner
Sort of a first-step moisturizer - the whole Korean skincare philosophy is about layering, light to heavy

>Essence = COSRX Advanced Snail 96 Mucin Power Essence
This shit's magic. Helps even out your skin tone, fade scars and reduce fine lines. This is the stuff where, if you're using it right, girls will compliment you on your skin

>Moisturizer = Stratia Liquid Gold
Not Korean, but great shit if you've fucked up your moisture barrier with Retin-A (like I did). Can leave a yellow cast if you're pale; in that case just use it at night and swap out for an AM moisturizer.

>Sunscreen = Missha Sun Milk
Always go Japanese with sunscreen.

So that's it - pretty basic routine as AB goes; a lot of nerds have like 7-12 steps, but I can't fuck with that. I also don't double cleanse, though many do. It's only as complicated as you wanna make it, but it works.