Any downside in doing a PPL-style routine but with Shoulders on leg day? So like:

Any downside in doing a PPL-style routine but with Shoulders on leg day? So like:
>Mon/Thu: 5x5+ Deadlift/Weighted Chin-Ups (Alternate), 3x8-12 Weighted Chin-Ups/Deadlifts, 3x8-12 Barbell Row, 3x8-12 Dumbell Row, 4x8-12 Barbell Curl, 4x8-12 Hammer Curl
>Tue/Fri: 5x5+ Bench/Weighted Dips (Alternate), 3x8-12 Weighted Dips/Bench, 3x8-12 Incline DB Bench, 3x8-12 Decline DB Bench, 4x8-12 CG Bench, 4x8-12 Skullcrushers
>Wed/Sat: 5x5+ Squat/OHP (Alternate), 3x8-12 OHP/Squat, 3x8-12 Front Squat, 3x8-12 Romanian Deadlift, 4x8-12 Arnold Press, 4x8-12 Lateral Raises
With maybe ab work added in at the end of each session?
I have a home gym so no access to meme machines

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What's her name? Now. Don't start thread with pictures more interesting than whatever it is you're talking about.

damn, that girl is super hot. I'd love to get her pregnant!

His name is Sarina valentina

>I'd love to get her pregnant!

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but user, reddit is child free advocate central

Fuck off with your smug Chinese cartoons. Why don't you fuck real women like the OP instead. Oh wait, you can't. lmao

Is there a reason you're wanting to split it this way? It seems like you're sacrificing a lot of leg volume for basically no reason. Why aren't you just swapping your push exercise between Bench and OHP instead (sacking the dips, probably)?

Damn GIRL who dat?

Weighted dips were the only thing that made my chest explode in terms of growth. And cause I can't do leg press or leg curls without machines and don't have access to them, so if I did a solely dedicated leg day it'd have to be something like 5x5 Squat, 3x8-12 Squat, 3x8-12 Front Squat, 3x8-12 Romanian Deadlift, then maybe some lunges and calf work which aren't really optimal (my calves are already big because I used to be a fat fuck). Would also mean my push days would be 5x5+ Bench/OHP, 3x8-12 OHP/Bench, 3x8-12 Weighted Dips, and then the rest, which is a lot of compounds for one day really.
My chest is my weak point and my shoulders are pretty broad, so IDEALLY my push day would be more chest/tricep focused with dips and close grip bench than chest/shoulders/tricep

>Weighted dips were the only thing that made my chest explode in terms of growth.
Sure, so do something like a bench (low reps) day where you do seated overhead press (high reps), and then make your alternative standing OHP (low reps) with dips (high reps).
>then maybe some lunges and calf work which aren't really optimal
Sounds like you already have some options... do a leg day. Your routine is sorely missing calves anyway as is.
>Would also mean my push days would be 5x5+ Bench/OHP, 3x8-12 OHP/Bench, 3x8-12 Weighted Dips, and then the rest, which is a lot of compounds for one day really.
No.

overuse injuries

>her

This makes a lot of sense, thank you. Weighted chins still okay in place of barbell row low reps or should I do a similar thing to the dips?

Similar to mine. Don't back to back chest and shoulders though. Use back and bi day as a buffer. Shoulders can use the upper pec and vice versa, so my lifts went up after moving the routine around.

I do 3 on, rest, 3 on. ABCxABC

Gotten good results. Better than a high school 5x5 strength program that I'm used to

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She's a tranny, with a tiny little cock (heard from a friend)

>tfw men make better females than women...

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>She's a tranny, with a tiny little cock (heard from a friend)

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i used to jerk off to this pic years ago so many times holy shit. the memories..

>tfw no gf(male) to come home to after the gym

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Fucking knew she was a dude