consisntent cortisol exposure due to mommy and daddy screaming and shouting when you were a little baby.
certain postural mechanics get changed to protect vitals in "fight or flight" scenarios.
Fascia AKA scar tissue MERKS potential anything
each vertebrae is responsible for innervation of key areas.
if you got a fucked back, chances are you got alot of other fucked things.
LOOK up dr.tom myers
Absolute lunacy. You cannot release fascia.
thats just not true, shit glues up everything.
that area by the pec and anterior delt gets glued up and shuts down lat performance any and eveything related to downstream arm (tricep side)(i.e. ulnar nerve)
saying fascia cannot be released is a fucking meme.
massage therapy is based on fascia releease.
rounded shoulders is due to fascia and mental anxiety.
how do you fix it? manually restore movement to the stuck tissue and break up the fascia.
result? better nerve flow, blood flow, lymph flow and in general more firing of muscles.
No. All of those statements are completely wrong with no empirical evidence supporting any of the concepts mentioned.
Im a physio who is extremely deep in the scientific literature.
clearly brainwashed to western ideology
go take your prozac
You have been mogged. Goodbye
that second article is bullshit.
trigger point and relaxation massage are complete bs.
muscles can become chronically flexed or perma spasm.
wtf is a mog.
also where the fuck is your empirical evidence? who the fuck are you?
Are you done?
Yeah nah
I mean, I just started to foam roll. And I get dazed and light headed afterward. After that I feel much better with better flexibility.
Everyones
F o r m a t t i n g
In this. Thread is really,
Weird.
>Fascia AKA scar tissue
quit reading there
That looks like my hand after a week of nofap
>if you got a fucked back, chances are you got alot of other fucked things.
>tfw it's true
thats cool and all OP but what would you recommend I do about it?
>reddit spacing
>soyboy beliefs
>bullshit snake oil
wow its another shit thread
I have a very difficult time with my spine. And yes, mommy and daddy were always shouting (sad face). I haven't heard of a correlation before but it sounds very interesting.
OP can you link where you read this please.
>CHECK BUZZ ALDRIN'S INSTAGRAM!
Come on op, link this tom doctor guys stuff pls