Ya boi finally got the pack
CBT- current body thread
Landon Stewart
Nathaniel Brown
Carson Brooks
>finally got the pack
Erm...where?
Samuel Ross
pack of beer maybe
Zachary Flores
Good body but your face looks like a sack of old potatoes.
Xavier Ross
David Watson
delts
Aiden Scott
Working on it. Also traps
John Fisher
You look fit and not fat. Do you do manual labour?
Henry Garcia
Thanks
Noah Edwards
Yea warehouse work. And i ride a bike to work. Im trying to gain weight rn but its hard
Juan Russell
How tall are you? And are you natty?
Very aesthetic nonetheless.
Nathan Phillips
>And are you natty?
xd
Wyatt Nelson
How long lifting? looks good
Christopher White
his face looks fine you dick
Tyler Mitchell
Hey Veeky Forums, i am 6'2 and 185 lbs and live a very active lifestyle, the only real working out i do is calisthenics 3x weekly, but i also run and play sports 2-3 times a week and am a bike messenger so i spend a lot of time moving or indirectly exercising.
I feel like if i just tried to cut i would fall into skinnyfat mode, but there really isn't anywhere else i can fit in more physical training, and I'm already much stronger than most coworkers or friends, but i just really want a nice body.
If i cut would i even be able to hit twinkmode or do i not even have enough muscle for that?
Lincoln Watson
5"11 33 yrs 200lbs. 17 years lifting. Natty
Thomas Howard
Cut for summer
Luis Green
you're already pretty skinnyfat. just cut. Fuck calisthenics. doesn't seem to be doing shit. just go to the gym and lift
Isaiah Barnes
172 lbs, bulkan
Lincoln Ramirez
Would my results be somewhere in the spectrum of something similar to this at least or do i just not have the muscle?
Joseph Morris
could you guys also tell your arm size?
for science please
relaxed if possible
Cameron Ramirez
Miren
Currently 5'10" and somewhere around 165lbs
Jeremiah Cruz
Yea you could do that
Brandon Garcia
Guys is recomping a meme? I'm at a good weight for my height and don't want to lose anymore to go skelly mode, also when losing weight my lifts go down and I get random pains 8in my body. I just want to lift hard eat enough protein and stay the same weight til I'm 12% bf. Is this possible?
Jack Williams
Fatty >>> super skelly >>> to now this
How am I doing? I think I fucked up my endocrine system by losing a bunch of weight too fast a few years ago I feel tired all the time.
Ryder Morales
Bf% please?
Aiden Green
i do not understand this pose
Jonathan Martin
6ft 190lb
Josiah Brooks
What happened to ur trip?
Owen Phillips
Brodie it was time to cut like 15 lbs ago man cmon
Carter Cooper
I only started 4 months ago
Lincoln Martin
Hudson Bennett
Tyler Richardson
32 182cm 90kg
Adam Stewart
I-im on a bulk
currently running nutrobal (mk677) and doing texas method and strong lifts
Henry Thomas
5'9" 61kg-ish Asian
Comments welcome
Isaiah Smith
6'1 and 204lb, been lifting about 5 months. Not sure if I should cut or bulk.
Evan Bailey
Does black and white improve aesthetics?
James Clark
Yes
Kayden Hill
Ok guys, first time posting on CBT and I would like to ask for advice.
>5'9 ft
>176 pounds
I have been working out for more than 3 months now and am doing IM/OMAD since like 2 months. I have lost 33 pounds already and am planning to lose at least 22 more pounds.
So for my questions:
Do I have anything that resembles muscles? I understand that I can't expect many gains while fasting but I feel small as fuck.
I should stick with cutting right? Starting to bulk now would only make me look even fatter right?
Do I have fucking gyno? My mantits didn't decrease at all in size while losing weight and they look worse now than when I fatter.
Pls no bully
Asher Jackson
6'1 130lbs skelly reporting. Started at 120, am nearly 2 months in.
Dominic Morris
Aiden Allen
Thanks for motivation m8!
Isaac Brooks
you'll need more than black and white to do that
Bentley Rodriguez
these tattoos man... why
Evan King
Sorry dude first thing I thought of, if it means anything nice tattoo
Jaxson Mitchell
To do what?
Nathaniel Lopez
holy shit those forearms
Easton Myers
5'10
167 lbs
1RMs:
Bench 225
Squat 225
Deadlift 275
OHP: 145
thoughts?
Sebastian Murphy
Jesus. Those tits....
Austin Campbell
nice bobs and hips would fuck
Connor Barnes
Milk bag
Jaxson Evans
Started lifting a month or so ago, struggling to eat enough. 185cm (I think 6ft-ish?) and 68kg (150lb).
Cooper Robinson
Down from 205 to 185lbs since January 1st.
Feeling good boys.
Henry James
>this
>muscle
pick one
Levi Peterson
Nice
Lucas Stewart
>roids
Adrian Robinson
been lifting a little over a month now
Thomas Garcia
>Those legs
Aesthetic senpai
Grayson Young
Jose Price
Im at similar height and this is my goal body
What's your routine?
Easton Lopez
Aiden Walker
>roiding for this
Angel Scott
Only way to find out is to keep fasting
Grayson Young
>swap lunch to salad and tuna instead of yogurt/ up and go/ toasted sandwich
>start mixing whey with water instead of milk
>dont lose a single kg
riddle me this, Veeky Forums
Bentley Martin
>what is calories in calories out
Wyatt Carter
you committed sudoku in your past life, my respects fearless samurai. Now go kill some jews
Luke Smith
Eh
I'm already a strong guy because of my height and lifestyle and i think it would look better than how I'm built now
Bentley Gomez
water has less calories than milk, in case this wasn't clear to you
as for my lunches, an up and go alone has over 200 calories while a can of tuna is only 170 and that's disregarding the yogurt and sandwich i've replaced with a salad
Lincoln Parker
how do i take back pics properly
Hunter Morris
Squat: 105kg x 5 > 130kg x5
Bench: around 100kg x 5 > 112.5kg x 5
D/L: around 130kg x5 > 152.5kg x 5
OHP: 62.5kg x 5 > 75kg x 4
Weighted Pull up 22.5kg x 7 > 25kg + 8kg bodyweight x 8
Benjamin Cook
>falling for the GOMAD meme
Henry Green
5 foot 7, 145lbs
Mirin your mass bro
Hoping to get this lean in the coming months, good job breh
Owen Allen
>memek 677 = roids
plus this is from feb and i only started taking nutrobal like 5 days ago
Jose Carter
Front lat whatever. Don't remember the exact name. Can show muscles on front of body while also showing lats
Elijah Lopez
looked better before
Asher Wright
You're supposed to be am experienced lifter before you do any supplements regardless dumbass
Mason Parker
no shit
Kevin Williams
I almost never lift because I have no motivation. Two days a week at best. No diet. Also my pecs look smaller when I flex them idk why.
The dirty bathroom isn't mine don't judge
Hudson Adams
6’2 155 lb skeleton. Used to be 20 lbs lighter, but started lifting a little bit. Been a swimbro my whole life. Am I ottermode?
Ryder Rogers
Your dl is fuuucking weak
Gabriel Turner
I used to be skelly as fuck 58kg, now I weigh 71kg. Ive gained so much and came from so far but I still feel small fml
Daniel Stewart
>I almost never lift
we know
Cooper Clark
you have the body of a 13 year old who does curls and crunches in his garage to look like a DBZ character
Dylan Hill
Changing all that though. Will be making more gains soon
Jaxon Taylor
Lmao at you white guys
Carson Nelson
>Golds gym tanktop
>Fuccboi haircut
>Dirty poo skin
Roiding for this
Juan Nelson
>maybe if i roid stacinda will stop dating white guys and date me instead
DESIGNATED
Joseph Garcia
Good work
David Nguyen
Can anyone give a bodyfat estimate? Probably the leanest I've been in a while, I need to get my shit together and start a BULK
180 cm, 69 kg / (5'11" 152 lbs)
Jayden Price
Yea you Know your Place pale lil whiteys ;)
Justin Howard
bwahah those tattoos kys
Joseph Ross
I gave the wrong numbers for dl and squat.
Squat 245
Deadlift 320
not much better but still. Currently on 4day nsuns ohp version, trying to grow my chest the most. Every little bit of fat goes into my belly, so I look pretty shitty, never had visible abs. I hope after I get some size and cut a lot I'll look better.
Jacob Green
mirin
Upper upper lower split 6 days a week. Basic heavy weight movements (usually 5 or less reps) no machines. Abs every upper body day, mainly gymnast exercises i.e. hollowbody and dragon flags.
Also been training 5 years, no alcohol and mediocre diet
Kevin Lee
Bentley Harris
Colton Gutierrez
El goblino...
Connor Reed
no ur twinkboicumslut mode
James Martin
start pic?
how long lifting?
height? weight?
goal body desu