>1/2/3/4pl8
>125/225/325/425KG
Right guys?..
1/2/3/4pl8
60,8/101,6/142,4/183,2Kg
1/2/3/4 as in 1 plate, 2 plate, and so on..?
The highest plate weights we have at my campus gym is 25lbs, ergo, 25 plus 25 and the bar at 45.
1 plate - 95lbs. Unless my gym is just retarded. Is my gym just retarded?
Fucking what kind of retard school do you attend? The common understanding is 135/225/315/405 for 5 reps each.
No!
>1/2/3/4 pl8
>40/80/120/160 kg
A barbell at my gym weights 45lbs / 20kg. Are you in a Powerlifting gym with heavier 45 kg barbells?
>20 + 50 + 50 = 125
Lmao
*kg
I hate you guys sometimes.
>counting the bar and both sides of the plates
top kek
is that some fancy necklace?
It’s my cockring
Plates in euros are 20kg, 1/2/3/4 is 60/100/140/180
1/2/3/4
1pl8 is 20 kg on each sides
So basically:
40/80/120/160
(without the bar)
except if your gym has 25kg plates, then it's 70/120/170/220 if you count the bar
My gym does but you still count plates as 20 Kg, plate standard doesnt change just because you have a higher kg plate.
I thought is was 225/215/405/500KG?
123.4/234.1/341.2/412.3 kg
It's actually 588.40/980.66/1372.93/1765.20 N for reps
LMAO American measurements don't make sense even in fitness.
>0pl8=20kg 1pl8=60kg 2pl8=100kg 3pl8=140kg 4pl8=180kg
>he counts the bar
why would you count 25kg plates as 20kg? i would understand if you counted them as 12.5kg so you don't have to divide by 2 at the end
depends on the type of gym you go
>for 5 reps
nice bait faggot
You have to be rick and morty level retarded to not understand this, unless you dont know that a plate = 20kg/45lbs
meaning 1/2/3/4 = 40+20kg(bar)/100kg/140kg/180kg
>counting the bar
>counting 1 plate as 2 plates
>this thread
memeing the memes into oblivion
Fuck it, I'm outta here.
HAHAHAHAHA STAY SMALL FUCKBOI
Does this mean that americans lift a bit more than euros?
Or do euro plates say 20kg but are actually 20.4kg to make up for this difference?
STOP
gravity is different in europe
>"The bar is made of air, guys"
you are grabbing the bar, it's connected to you so you aren't lifting anything
do you count your fatass as well?
>for 5 reps
Do you lift your ass while doing ohp or bench press?
Most newbies and women can only lift the bar because it's still heavy enough to be counted.
(you)
>without the bar
Good luck lifting that
Who gives a shit? If you put two 25kg plates on each end (120kg total) it's gonna be 2.5pl8 and not 2pl8. 1pl8 is 60kg, no expection.
5 reps? Never heard of that rule