1/2/3/4pl8

>1/2/3/4pl8
>125/225/325/425KG
Right guys?..

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60,8/101,6/142,4/183,2Kg

1/2/3/4 as in 1 plate, 2 plate, and so on..?
The highest plate weights we have at my campus gym is 25lbs, ergo, 25 plus 25 and the bar at 45.
1 plate - 95lbs. Unless my gym is just retarded. Is my gym just retarded?

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Fucking what kind of retard school do you attend? The common understanding is 135/225/315/405 for 5 reps each.

No!
>1/2/3/4 pl8
>40/80/120/160 kg

A barbell at my gym weights 45lbs / 20kg. Are you in a Powerlifting gym with heavier 45 kg barbells?

>20 + 50 + 50 = 125

Lmao

*kg

I hate you guys sometimes.

>counting the bar and both sides of the plates
top kek

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is that some fancy necklace?

It’s my cockring

Plates in euros are 20kg, 1/2/3/4 is 60/100/140/180

1/2/3/4
1pl8 is 20 kg on each sides

So basically:

40/80/120/160

(without the bar)

except if your gym has 25kg plates, then it's 70/120/170/220 if you count the bar

My gym does but you still count plates as 20 Kg, plate standard doesnt change just because you have a higher kg plate.

I thought is was 225/215/405/500KG?

123.4/234.1/341.2/412.3 kg

It's actually 588.40/980.66/1372.93/1765.20 N for reps

LMAO American measurements don't make sense even in fitness.
>0pl8=20kg 1pl8=60kg 2pl8=100kg 3pl8=140kg 4pl8=180kg

>he counts the bar

why would you count 25kg plates as 20kg? i would understand if you counted them as 12.5kg so you don't have to divide by 2 at the end

depends on the type of gym you go

>for 5 reps
nice bait faggot

You have to be rick and morty level retarded to not understand this, unless you dont know that a plate = 20kg/45lbs
meaning 1/2/3/4 = 40+20kg(bar)/100kg/140kg/180kg

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>counting the bar
>counting 1 plate as 2 plates

>this thread
memeing the memes into oblivion

Fuck it, I'm outta here.

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HAHAHAHAHA STAY SMALL FUCKBOI

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Does this mean that americans lift a bit more than euros?
Or do euro plates say 20kg but are actually 20.4kg to make up for this difference?

STOP

gravity is different in europe

>"The bar is made of air, guys"

you are grabbing the bar, it's connected to you so you aren't lifting anything

do you count your fatass as well?

>for 5 reps

Do you lift your ass while doing ohp or bench press?

Most newbies and women can only lift the bar because it's still heavy enough to be counted.

(you)

>without the bar
Good luck lifting that

Who gives a shit? If you put two 25kg plates on each end (120kg total) it's gonna be 2.5pl8 and not 2pl8. 1pl8 is 60kg, no expection.

5 reps? Never heard of that rule