Snacks i guess

>not snacking on sun flower seeds
are sun flower seeds the perfect bulking snack ,i mean 20% protein , 30% unsaturated fats(so it's good even for the keto-autists) and roughly 550 calories
Post your favourite fitness snacks (no protein bars allowed)

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bro its a drug not a fucking snack. its not about eating the seeds but cracking the shell

I eat a couple of dates and drink water when i crave a sugary drink

>Be me
>Be on date with gril at Xinjiang restaurant
>they bring over a bowl of sunflower seeds at the start
>Never actually eaten them before
>pop several entire seed and shell into my mouth
>*why the fuck is this so barky and not going down*
>Millions of tiny pieces of shell now filling my mouth
>act natural, talking with a lisp now
>some of the bark pieces land in my throat
>start to choke
>only have beer, down the bottle
>she's confused as fuck
>IM CHOKING ON THE SUNFLOWERS
>Spend 10 minutes in the bathroom spitting out shell bark
>date confused, waitress laughing at me
Still with her

semushki is good. also peanuts.

>spiking insulin just to satisfy your food addiction
>using some indigestible bird food that tears holes in your gut because muh proteins
fucking gymcels

just blend it, won't have any problems digesting it then

adapted, overcame, top lad.

what's the verdict on pumpkin seeds? They're healthy too and you soak them a day before eating them, zero problems no shells or anything.

Fucking top tier mate, high in zinc too which is very good for your testo levels. Chew them properly for maximum absorbtion tho, or just pulverize them in a nutribullet, mix it with my oatmeal. Very powerful.

It just doesn't get better

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they are god-tier
actually i always have some of them in my pocket
they helped me to quit cancer sticks

yeah mate I thought so too. Chia seeds are pretty good too

Only if you are slav

Enjoy it while still can. Once nogs take over the farms there will nothing but rats to eat.

yeah they are the balkan cocaine but be carefull with your teeth and shieeet

>550 calories per seed
perfect bloat snack

>that guy who eats sunflower seeds instead of based zinc-filled pumpkin seeds

Lmao this can't be real

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This dude knows what's good, plus pumpkin seeds help block FUR helping you keep you hair

*DHT, not fur. Fucking autocorrect getting in the way.

redpill me on slav-sunflower seed-drug triangle