How does one achieve this physique?

Try 99.

How does he have abs at such a high body fat %?

>posting shopped version
here is original

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youtube.com/watch?v=AAXU18pE4jU

That pose is unflattering. In this vid he looks like my goal body desu. 7 minutes in.

This is my physIque

His fat follows the contours of his muscles better than average, also he has fucking thicc abdominals from that strongman shit.

a dude with a sub 3 plate bench and sub 600 deadlift should never call himself as a strongman

I kinda like his advice and if you can separate the broscience from the actual sound advice alan is good for beginners. But that's it.

dyel with no abs?

Jellyfish genetics

>a dude with a sub 3 plate bench and sub 600 deadlift should never call himself as a strongman
A strongman is someone who competes at strongman competitions, which he does successfully. You seem to be confusing the term with "powerlifter". Bench has next to no carryover for strongman, which is why I'm assuming he doesn't prioritize it very much. I'm pretty sure he passed 3pl8 though.

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SS+taking GOMAD literally

Attached: 887102633_rita_rusic_miama_bikini5_122_507lo.jpg (830x1245, 152K)

because he focused on being stronger and not prettier?

>never do anything over five reps
>compounds over and over (not bench tho)
>zero isolation
>permanent bulk, don't cut
>don't step outside in the sun
>never shave

>never do anything over five reps
Will I look this way if I'll keep doing 5-3-1? Pls elaborate

imo he looks good but i guess that's relative

the fuck, i never knew guys could have cellulite