FOREARMS

>don't bother working your core bro, heavy squats and deads are all you need!

>not doing the GOAT reverse curls
holy shit you people are retarded

>forearms are your core

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It's actually the shirt being tightened against his pec that makes him look more aesthetic in the second pic, more than the forearm thing.

So, the real question is: do you do your pec flies?

Does jerking off count ?

The only forearm work I do is hangs when i do knee raises in a fat gripz pull up tower, when I run out of forearm strength I quickly switch to the parellel dip bars. A rather recent incorporation for me.

Was thinking of incorporating more grip work and making a forearm roller but haven't got round to it yet. Forearms are a body part I'd love to develop properly but simply haven't bothered yet, and this thread is making me think I should just go ahead with it

You know what I'll start Monday

Iktf bruh, weak gripped bitch stalled at 2pl8 dl as well. Farmers walks and just gripping the barbell harder on your other lifts helps a ton.

You completely missed his point brainlet. He was making a comparison

My forearms have literally gotten twice as wide in diameter on SS and the only thing I do to work them is deadlifts and pullups.

Then again, I’m not a bodybuilder. You’d probably call anyone that doesn’t look like a parade float a twink.

you're a beginner, you'll get it eventually

>you have to fucking work them out

>work back muscles and biceps on pullups
>they get stronger

>work out posterior chain and traps on deadlifts
>they get stronger

>work forearms on deadlifts and pullups
>?????????

>tfw can never properly fit blousers and roll ups

Thanks WL coach

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Why?

how are wrist curls and reverse wrist curls?

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I am but I haven't had any noticeable gains.

FARMERS WALK

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I used to do that because I have forearms of a little girl.

Ended up snapping my wrist for a few months.
I guess deadlifts and pull-ups really are enough.

a shitty comparison, because your core is worked in literally every single non-isolation lift.

milk truck just arrive

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Yeah but not in an adequate way. If you want to have better abs, you should hit them directly, and the same applies to forearms

I usually throw a few forearm/grip exercises in at the end of my arm workouts.
It's so fucking satisfying walking out with my forearms feeling like they're going to explode.

Funnily enough, my forearms are what I get the most compliments on too.

yes

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are you curling 55s?
share forearms pls

Nice headset

Great image. Thanks, user!

I've thought about buying a couple of Captains of Crush grip trainers just because of the one hilarious review on Amazon. The first paragraph:

"If you were to objectively look at your life, I think you'll find that most of the problems you have stem from your weak, girlish grip. Remember how girls wouldn't date you in high school? That was because they could see you straining to hold your backpack strap. You know how you are tripping all the time? It's because your soft, dainty hands can't tie a tight knot in your shoelaces. You know how your friends are always falling to their deaths? That's because you lose your grip when they've been pushed off of a cliff by a villain and you're holding onto them with one hand. Let's face the facts here, man : your grip game is weak and it's time to step it up."

Well, for the review and my forearm gains, that is.

Digging the headset

I can curl 60s now, that was a few months back.

my "forearm" routine isn't even that crazy lol.

Preacher curls with bar (sets of 8-10) x 4
dumbbell preacher curls (sets of 10-20) x 4-6
double cable curls (sets of 10-20) x 4
forearm wrists curls with just bar (sets of like 60 reps) x 4

your arms are bigger than your legs

con't

imo forearm growth is done with high reps.

they probably are close. I hate legs and it's pathetic. trying to do better with legs lately.

I do the roller thing once a week, 3 sets.

Well you are flexing your arms but still, work your legs bruh, chicken legs are the exact opposite of aesthetics

Is this enough?
-hanmer DB curls
-reverse curls
-pullups/chinups
-deadlifts
-farmers walk
-wrist curls til failure
I want them Amish forearms.

I'm not sure why everyone hates leg day. To me, I feel powerful. And working out the largest muscles in the body is awesome. I love it.

Sony MDR-7506 really are god tier for the price you pay. Love em.

if ur dick is heavy and you wrist curl it

>pressing your arm against the pad so it looks bigger
u fags will do anything for a better pic huh

No pump no pad fuck you. But yes you got me.

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i cut my forearm quite deeply, it severed the top layer of muscle so now the shape of the arm is kind of strange. There is like an indent where the muscle should be.

hmm. I might have to use someone else's dick

forearm thread

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so hairless. G4P?

punch strenght comes from back and specially the leg muscles

> specially the leg muscles

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Nope, but I would do it for the right money

okay retard

telegraph.co.uk/men/active/10965938/How-to-improve-your-punch-power.html

expertboxing.com/boxing-training/boxing-workouts/most-important-muscles-for-fighting

>Step 2: Strength Training

Mention punch power and people tend to call to mind big, bulging biceps and triceps. However, the arm and shoulder only account for around 10pc of the power behind a punch. Instead, the vast majority of power comes from the lower and posterior chain of muscles. We're talking about the back, glutes, and hamstrings here.

yes, i dont use my thumbs on my lifts

FYI Dorian Yates never trained forearms. He said so in the joe Rogan podcast

Deadlifts and shit ARE enough

Crossbody curls are great for forearms. Bb shrugs with a 3 count pause at the top too.

do you still get forearms gains from hook grip?

>Deadlifts and shit ARE enough

deadlifts no, "and shit" yes.

I think so. If I don't squeeze my grip hard doing the hook it starts to slip away when doing reps.

no way your arm is that small while u claim u can do 60 pound db preacher curls

I'm 6'6" and have long arms, does that help?

I seriously can, I don't know what to tell you lol.

I can do 60s preacher curling for 8 or 10 depending on the day.

Pic related

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>that girl in the background
m-maybe he's already made it

I dont know how to fold

Wrap towels around your weights

I do one armed fixed hangs for forearms. I want to train to do one armed pull ups.

Yea my right arm is bigger so is my palm i dont even workout i only watch porn and jack off and shitpost on every board and stuff

>personal pic has a Veeky Forums generated filename
Veeky Forums users can't spot jokes anymore, even the crudest shitpost with an obviously sarcastic image will be taken seriously by some faggot.

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how do I get forearm game like steve1989mreinfo

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who else here /legday/ best day

eat MREs and dont work out

>should I listen to people who devote their time to getting big and strong?
>Nah I already know everything cuz I read the sticky

>He still thinks pullups hit biceps to a measurable degree

Good for size but less so for strength, as they won't cover crushing/pinching muscles and tendons as well

>reverse curls
>farmer walks
>deadlifts
they're pretty alright but mostly i train for grip

You didn't list reps/sets or anything

i already work the back and legs

gives it a little more weight density and omph especially when you snap and close your fist on the last second

Yup noticed that too. Fucking newfags don't know what filenames mean.

Damn. Curse of the lanklet.

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>tfw 300lb crush grip

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Jason Blaha leave pls

Meh, what can you do. I'd rather be really tall than 5'9"

If you know anything about fashion, you should never roll up your sleeves above the elbow

truth

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Brazilian Jiu Jitsu 10x per week.

No extra work needed

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>I sell weed to 12 year old's core

>using an ipad to make your body look smaller
oldest trick in the book

My arms look as big as yours and I curl half of what you do. There's benefits either way. It's why the short/tall shitposting is so misguided. Sometimes I wish I were taller, but peace of mind comes from accepting what you cannot change.

he's a roider why would anyone listen to him about what to train

Where's the curse? I can promise he looks twice as big as you.

I isolate my forearms after deadlifting so fuck you.