Lads what is the optimum sleep position that will maximize sleep gains?
You don't sleep face down, do you?
Lads what is the optimum sleep position that will maximize sleep gains?
Jeremiah Wilson
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Cameron Watson
In the arms of a beautiful woman.
Matthew Brooks
This was answered the last time you asked. Flat on back with no pillow is the natural way. Get used to it.
Adrian Jenkins
This. I have never slept better. Though your neck will feel a little uncomfortable because it is weak as shit but it will go away
Ryan Walker
>no pillow
>natural
Wrong
Colton Harris
>le wikipedia
We sleep on mattresses now.
Ethan Clark
Non-sequitor: the post
Alexander Perry
>not eating insects in your sleep
Missing out on all that god tier protein
Michael Rodriguez
The fuck you people on about """sleeping positions"""
you change position like 200 times a night and don't really have any control over it
>b-b-b-but I go to sleep on my back and wake up on my back!
that doesn't prove shit
I sleep however and I have magnificent sleep
Asher Perez
>totally disregards the natural human spine curvatures...
TURD
Caleb Smith
this is what weeboo faggots actually believe
William Cruz
Except it wasn't, you disheveled clown.
Juan Evans
>sequitor
When will spellets learn?
Ryder Gray
yeah the last 9000 years completely overrode the earlier 23 million years of prior human evolution
Benjamin Cook
It doesn't though
Easton Cruz
like this
sleeping on your side means your face is smooshed against your pillow which causes wrinkles and bad skin. doing this will also make it so gravity is working against your face way keeps your skin flat instead of sagging it down, which will keep you looking younger aswell. sleeping on your back means your organs aren't compressed in weird ways which allows your body to be more functional during the night, especially aiding digestion.
Daniel Clark
in a way*
Ryan Allen
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Luis Jackson
I get sleep paralysis if I sleep on my back.
Ayden Robinson
Sleep on the floor/carpet with 1 pillow. Optimal sleeping position no question asked.
> perfect spinal alignment
> wake up feeling like you got a massage
> increase flexibility while you sleep
Robert Ramirez
You sleep on your side because it's effective when huddling up w/ other humans and sleeping with your gurl.
People who sleep on their back do so because they already know they'll be alone forever and need to stare at the ceiling while they contemplate their existence.
Ryan Miller
true
Logan Clark
Invest in a good bed first of all. I used a normal western bed for majority of my life, woke up with pains, and stiffness some days. Bought a Japanese Futon a couple years ago with a Buckwheat pillow, and it improved my sleep immensely. Laying down on either my back or side, I can be dead in under 5 minutes.
If I'm lazy though, I'll just roll up in a blanket next to it, because sweeping/rolling it back out twice a day can get awful. Usually only do this when I want 2-3 hours of sleep. Only thing I don't like about it, is taking it out every two weeks to a month. Need to air it out so it doesn't get mouldy, and stink from sweating.
Thomas Moore
>got a cervical pillow
>suddenly sleep quality much better, dream a lot more often too
Jonathan Campbell
I never fall asleep on my back. If I somehow do I get sleep paralysis.