Wanna get my GF in shape. Don't know what the fuck kind of exercises she should be doing. Give a list or some workout program please.
Exercises for women
Blake Ortiz
Zachary Martinez
REEEEEEEEEAD
THE FUCKING
STICKY
William Lopez
Zuzka Light calisthenics at home. She'll get fit and lean and you won't have 100 Chads and Brads at the gym hitting on her
Camden Bell
kitchen gym
Josiah Sullivan
Brazilian leg thrusts
Estonian hip lunges
Squat step raises
Mexican jumps
Donkey kick ups
Kettle bell fanny holds
Those are the basics, shell make a lot of progress on that
Justin Sanchez
She ain't fat, I just want to get her ass all nice and shit.
Also should probably say she has some kind of heart problems . Nothing TOO serious, but she gets tired pretty easily.
Cameron Ross
just makin a joke that women belong in the kitchen. anyways just have her diet and walk briskly for 30 mins
Lincoln Rivera
underlying health problem. see doctor.
Daniel Phillips
touch a tit.
Camden Roberts
layne's ph3
Hudson Russell
fpbp
It's all there. Have here so the same routine as you
Oliver Kelly
I don't think her Benching, OHP-ing, doing dips and Pullups is gonna help.
Asher Hernandez
Why the heck not? Are you worried she'll do better than you? Or did you just not read the sticky?
Grayson Wilson
No I didn't read the sticky, I'll go ahead and do that now, but I'm not gonna do some meme routine so she can follow along, and ruin my gainz.
Tyler Sanchez
She won't gain at the same rate so she'll do less weight, and won't become a monster. Once you're fucking her from behind and you see her lats flex you'll wish you could thank me.
Caleb Ortiz
>No I didn't read the sticky
wow I never could have guessed, certainly not after reading your truly insightful statement "Don't know what the fuck kind of exercises she should be doing"
fuck off faggot
John Scott
let her become calistenics master race.
She will get Veeky Forums whitout getting hurt
Dominic Lee
Squat
Deadlift
Front squat
Sumo deadlift
Carter Hernandez
My girl does 2xWeek
A
Box Squat
OHP
Deadlift
B
Box Squat
Bench
Chin-ups
She also runs 2xWeek.
Gonna add other posterior movements soon. Like hip thrusts and shit
Luke Cox
No
Yes
Eli Reed
many and they know their place too.