But what I don't know - what's the best fullbody workout for 3 times a week for a beginner? I have bad posture, around 10 Kg fat on my body that drags me down. The food and drink behaviour is down. I'm eating clean and drink just water. Now what's the best workout plan for the best progress in the next 1-4 months?
And yes - sorry. I think you guys get quite a lot questions everyday. But other than many other people, I tend to stick to my plans. Thank you for (potentially) helpful answers.
This, SS is a good starter program. If you have extra time in your workouts you can just add whatever you want.
Adrian Young
Squats, benches, deadlifts, are the holy trinity of lifting. Curl monkeys go home.
Kevin Phillips
It's good for beginners. Do it for three months and then change it to something more advanced.
Isaac Long
This, I did Stronglifts the first time I attempted lifting, and ended up hating it due to the squats at the start of every workout because it made me tired as fuck and I feel like it hindered my other lifts.
This routine is more fun and my bench and OHP have progressed far more than they did when I tried Stronglifts. And my squat has still progressed pretty well too.
Jonathan Allen
>I have bad posture, around 10 Kg fat on my body that drags me down.
Before you even begin lifting, work on correcting your posture or there will be hell to pay later. Youtube some lifters who talk about how to do this, like that AthleanX guy.
Opinions on doing phrak's greyskull but replacing the squats with a 1 x 20?
Parker Cruz
>dat pic Lmao, fucking gay alien skull gimp. He’s never gonna make it
Isaac Powell
Is there a decent full-body workout to do with some shitty dumbbells? I'm in the market for a barbell and equipment to begin strong lifts but it may be a while.
Jackson Torres
>6" Is six inches tall the new ideal?
Daniel Thompson
no, the new manlet cutoff is 6.1"
Isaiah Hernandez
>hes not six inches tall with a 8 foot dick Lol
John Turner
>legs, lower chest, more legs Wew.
Thomas Rodriguez
If beginners recover faster, why they are doing 3x a week routines when 4x a week would be better?
Benjamin Cox
1. They dont recover faster. They suck at lifting more and it takes time to learn to push yourself. 2. Full body is more useful for beginners because everything sucks on their body and gains follow a decreasing exponential curve. Its easier to gain your first kg of muscle than your second, ect
Splits are needed for when you start climbing that curve and cant gain like you used to. You go from being able to do chinups for biceps to needing chinups and curls ect
SS then when you arent a complete weeny add in chin ups. Then maybe dips later. That'll be enough progression for 6 months or so, maybe a year.
Nathaniel Wilson
You left out pull-ups
Blake Jones
Correct answer: there is no "best," nor any consensus on what people believe is "best."
You don't need to find the best thing. You need to find a reputable thing and just stick to it. It's a lot simpler than you're making it out to be.
I started out with full body 3x/week (starting strength). I'm happy with my beginner gains and later transitioned to an intermediate hypertrophy program after building up some strength. Is that the best way? Fuck if I know. It worked for me. I'm sure other approaches work too.
Just pick something reliable and do it for a few weeks. If your numbers go up, it's working GOOD ENOUGH, which is all that really matters.
