Hi, Veeky Forums. never set foot on the board before, but i'm in dire need of help. see...

hi, Veeky Forums. never set foot on the board before, but i'm in dire need of help. see, this is the body i want but i have absolutely no idea where to start, or what such a physique is even called (though i'm sure many of you would refer to it as faggotry). he's muscular but very lean, pecs visible but not jutting out whatsoever. to me, this is the ideal male body to have and i'll do whatever it takes to achieve it.
please help

Attached: ideal.jpg (906x720, 150K)

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eat 1k calories a day, pushups and crunches. also get out

Attached: robin-ruan-2015.jpg (1123x1600, 396K)

God hates fags.

is that really all it's gonna take

well, what is Veeky Forums's ideal male body then?

>well, what is Veeky Forums's ideal male body then?

Veeky Forums doesn't have an ideal you fuck tard, everyone strives to better themselves.

And if there was one, pic related would be it.

Attached: 1507303922750.jpg (1320x876, 173K)

yes, this is not anything special just a lean male with little to no muscle.

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homo

Never return to this board faggot

>this fucking twink has the same size delts as me and I do lmao1pl8 for reps
fucking faggots

anyway source me without the spoilers for research purposes

>he's muscular
No, he's just lean with normal muscle mass.

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all of life's mysteries are revealed after death.

>lmao 1pl8
1pl8 what? also he's probably shorter than you if that is the case.

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i saw someone post this picture of themselves at /r9k/ or /trash/. sorry, can't remember the original thread

thanks. i feel i'll need to lose a little more weight this year before chiseling my body to where i want it, so should is there some way to avoid building muscle while i lose it?

it will not be possible to put on weight while your at 1k calories a day, unless you're a small child.

>thanks. i feel i'll need to lose a little more weight this year before chiseling my body to where i want it, so should is there some way to avoid building muscle while i lose it?

I don't think a soyboy faggot like you has to worry about putting on any "muscle".

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ohp of course

I hope that's true but his delts do stick out compared to the rest of his body. Leads me to believe he actually isolates them quite a bit

You won't accidentally gain muscle, especially if you're training on calorie deficit. Just do a lot of cardio and a lot of bodyweight exercises. Might want to squat and do some meme ass/hamstring isolation if you want a dick up there

Some say the ideal is ottermode, some say like pic related, some say you have to live it and bloatmaxx. Looks like you're going for twinkmode/trapmode. That's mostly gonna happen in the kitchen. Try checking out the /fast/ thread and look into OMAD. You primarily want your bf% as low as you can, but as for lifting, you won't need much. Hit every muscle group with 3 sets of 8 1-2 times per week while steadily increasing the weight and holding steady when your musculature gets where you want

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was just making sure, dude in pic is probably a manlet

>he's muscular but very lean
What are you talking about? Xe has no muscle mass whatsoever.

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>if i want a dick up there
th-thanks. i'm not actually gay though. i've just been enthralled with the body type ever since i saw it and am willing to do whatever it takes to have it myself.

i appreciate the advice

Looks like a twunk

I'm not actually gay though, I just want to look like a twink fuckboy as a joke

You just need a big cock up your ass cutie

Fucking faggot, that's a filthy dyel.
Pic rel is an actual twunk.

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How do I get this but as a bf?
Also what is target weight for this mode? At 5'6" reference height.

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Who is this semen demon? OwO

And he's still a bit small.

read the sticky faggot

hope you get AIDS

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>i'm not actually gay though.

Look everybody, it's another episode of "that blatant cocksucker who claims he's straight"

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aren't half of Veeky Forumsposters homos though

no
that's gay

how2 look like this dude??

sauce

Seriously, where can I find more of him

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hold on, lemme just upload the uncensored pics for you and the other user

imgur.com/a/bmH7K

Bretty good