What do you think about neck and forearm work on rest days? Currently doing SS and I am too exhausted to do anything more during my work days. Surely it wouldn't fuck with my recovery? Not going to work forearms before deadlift day.
Pic unrelated.
What do you think about neck and forearm work on rest days...
John White
Juan Sanders
MOMMY
O
M
M
Y
Luke Adams
look at hte titters
Lucas Stewart
MILK TRUG ARIBE
Ayden Martinez
>pic related
John Ortiz
gib milgies :DDD
Daniel Richardson
M I L K
T R U C K
J U S T
A R R I V E
Easton Barnes
>Neck and forearms
Deadlifts. Meme accessory lifts WILL fuck your recovery. Just do the program as written
Noah Powell
Jesus. Tits
Ian Sanders
This milk truck has a canine protection patrol, it seems. They have arrived together.
Ayden Bennett
Baby wants milkies
Samuel Wright
It's actually the best. Just do 150 neck curls/extensions (in sets) and 100 wrist curls (in sets) and you'll see them grow like crazy, definitely what you ahouls be doing every rest day
Evan Evans
dodgerr got fuck FAT
Jonathan Cooper
How to get a mommy Aryan gf, lads?
Dylan Cook
But I can't do deadlifts because of my shit grip strength.
James Bell
Like, even bar only? Come on. You can't grip just the bar?
Liam Perry
I can do that you fuck. But after lmao3pl8!!11 I fuck up and don't make any progress because of my shit grip.
Charles Phillips
MUMMY MUMMY GIB ME MILKIES
Ian Scott
Ah. OK. I was wondering.
Straps? Chalk? Handcuffs? Get some Captains of Crush grippers from Amazon and improve that grip.
Gabriel Gonzalez
I don't want to use straps. They are like a last resort.
Dominic Ross
Zachary Wilson
if your grip isn't strong enough for three plates, you need to deload 20% and work back up. I'm at 5 plates and never had to do forearm work. just deadlifting.
Jacob Morris
Of course training more will fuck with your recovery, dumbass.
Your forearms and neck will grow as your deadlifts get improve. Just be patient.
Nolan Foster
He could just use the hook grip.
Blake Torres
BEWBS
Joseph Clark
Listen nigger. I am 5'5. My fingers are short even for my height. My index finger is like legit 7 cm, which is 2.7 inches la Creatura units. I just can't grip the bar properly. I can grip a woman's bar well enough, for example, but I still have trace amounts of self-respect left in me.
That would be extremely painful.
Cameron Martin
damn, dodger looks like THAT?
but seriously, DL is a terrible way of growing your forearms- try doing heavy BB finger rolls, and heavy pinches. That's how the people who do sports that rely on forearms most (read: climbing) get beefy forearms.
Cameron Howard
Don't you fuckin die on me.
Leo Brooks
It’s like gook women are fucking hand-crafted by God to make me want to pollute the gene pool.
Eli Miller
be black
Colton Cook
Lold
Evan Reyes
GIB MILKIES
Grayson Foster
Yup..
Japs especially. Just when I think I'm over it
Brayden Sanders
>calling people (who have zero background on your situation and are trying to help you) niggers
I hope you snap your shit on your next routine. Fucking idiot.
Jaxon Adams
MILK TRUCK HAS TOUCHDOWNED
ME WANT MOMMY MILKY