Gimme some help Veeky Forums

Question

Gimme some help Veeky Forums

Juan Parker

I'm in need of some dire help, Veeky Forums.
I've been skinny all of my life and I cant put on weight to save my life. I'm sick of it, I want to get fuckin' swole. Can you guys suggest some routines for me?
>135 pounds
>5'9
>18 years old
>Took a body type test on some shitty bodybuilding website, said I was 60% Ectomorph amd 40% Mesomorph

Attached: 1521312177912.jpg (481x725, 116K)

March 18, 2018 - 06:22

Other urls found in this thread:

forum.bodybuilding.com/showthread.php?t=998224)
twitter.com/SFWRedditImages

Ayden Martinez

AYY LMAO

March 18, 2018 - 06:33

Benjamin Jackson

AYY LMAO

March 18, 2018 - 06:35

Cameron Perez

AYY LMAO

March 18, 2018 - 06:37

Lucas Baker

AYY LMAO

March 18, 2018 - 06:44

Mason Cook

cut sugar, moar protein(1g/ Ib of bodyweight), a lot of milk, good sleep, drink about a gallon of water a day, german 10x10 for max volume but most routines should work for beginner gains. I got started with the evil russian pushup program but that's just my start.
body types are, for the most part, a myth

also, why'd you have to go and post that image
so many gullible cucks falling for it

Attached: 1520570688187s.jpg (209x250, 6K)

March 18, 2018 - 06:58

Henry Lopez

Ayyy lmao

March 18, 2018 - 07:00

Oliver Peterson

ayyyy lmao

March 18, 2018 - 07:02

Brandon Roberts

AYY LMAO

March 18, 2018 - 07:05

Jaxson Moore

Eat more

March 18, 2018 - 07:06

Lucas Taylor

Ayy lmao

March 18, 2018 - 07:06

Juan Edwards

Did you read the sticky?

March 18, 2018 - 07:07

Sebastian Miller

AYY LMAO

March 18, 2018 - 07:08

Charles Robinson

AYY LMAO

March 18, 2018 - 07:10

Justin Morgan

Ayy lmao

March 18, 2018 - 07:11

Aiden Long

AYY LMAO

March 18, 2018 - 08:09

Charles Rivera

The sticky's wrong about a number of things.

March 18, 2018 - 08:11

Mason Young

You’re a dumbass if you think basic, almost universally agreed upon advice for beginners is wrong. There’s lots it doesn’t cover, but it’s not wrong.

March 18, 2018 - 08:20

Joseph Baker

AYY LMAO

March 18, 2018 - 08:30

Matthew Green

AYY LMAO

March 18, 2018 - 08:34

Jayden Watson

AYY LMAO

Attached: fuck daddy is home.png (700x392, 522K)

March 18, 2018 - 08:36

Liam Martin

AYY LMAO

March 18, 2018 - 08:38

Michael Thompson

ayyy lmao

March 18, 2018 - 08:39

Sebastian Baker

AYY LMAO

March 18, 2018 - 08:42

Ethan Cox

AYY LMAO

March 18, 2018 - 08:49

Michael Price

Ayy Lmao

March 18, 2018 - 08:54

Jonathan Long

AYY LMAO

March 18, 2018 - 08:57

Luis Walker

AYY LMAO

March 18, 2018 - 08:57

Ayden Cook

AYY LMAO

Attached: Aliens.jpg (800x450, 44K)

March 18, 2018 - 09:14

Logan Reyes

AYY LMAO

March 18, 2018 - 09:16

Nathaniel Morris

ayy lmao

March 18, 2018 - 09:22

Dominic Perez

AYY LMAO

March 18, 2018 - 09:26

Nathaniel Hill

AYY LMAO

March 18, 2018 - 09:39

Dominic Rodriguez

ayy lmao

March 18, 2018 - 09:40

Hudson Murphy

AYY LMAO

March 18, 2018 - 09:40

Ethan Edwards

AYY LAMO

March 18, 2018 - 09:43

Ryder Harris

AYY LMAO

March 18, 2018 - 09:43

Oliver Ross

AYY LMAO

March 18, 2018 - 09:44

Noah Collins

AYY LMAO

March 18, 2018 - 09:45

Julian Thompson

AYY LMAO

March 18, 2018 - 09:46

Matthew Watson

AYY LMAO

March 18, 2018 - 09:48

Jacob Evans

AYY LMAO

March 18, 2018 - 09:48

Tyler Walker

AYY LMAO

March 18, 2018 - 09:51

Zachary Rodriguez

>the sticky is wrong
>doesn't even mention what's wrong
Hang yourself faggot

March 18, 2018 - 09:54

Dylan Green

AYY LMAO

March 18, 2018 - 10:05

Jacob Bennett

AYY LMAO

March 18, 2018 - 10:28

Aaron Flores

Can someone say something about nSuns CAP3, Is it good for someone who's been fucking around in the gym for a little over a year and wants to start a proper routine?

Attached: In_the_end_its_the_face_and_height.webm (1280x720, 2.81M)

March 18, 2018 - 10:35

Dylan Jenkins

AYY LMAO

March 18, 2018 - 10:45

Daniel Torres

AYY LMAO

March 18, 2018 - 11:39

Kevin Sanchez

AYY LMAO

March 18, 2018 - 11:40

Jaxson Butler

AYY LMAO

March 18, 2018 - 11:45

Caleb Diaz

I am also 135, 5'9 and 18. I've only been working out for 2 weeks and gained a pound per week, but I've gotten a lot more muscle mass even in such a short time. I did SL for 2 weeks and that's really increased my base strength, and now I'm moving onto a PPL. Its worked well for me.

Also, AYY LMAO

March 18, 2018 - 11:55

Thomas Barnes

AYY LMAO

March 18, 2018 - 11:55

Leo Moore

AYY LMAO

March 18, 2018 - 11:56

Josiah Rogers

AYY LMAO

March 18, 2018 - 11:56

Eli Taylor

AYY LMAO

March 18, 2018 - 11:58

Benjamin Hughes

AYY LMAO

Attached: CBCF5460-802E-4973-B23E-9E5DDC1F9C25.jpg (500x375, 29K)

March 18, 2018 - 12:02

Henry Sullivan

AYY LMAO

March 18, 2018 - 12:10

Jason Young

AYY LMAO
does this autist toriyama browse Veeky Forums? jiren is otherworldly ayy lmao, ultra instinct is gohan blanco!

March 18, 2018 - 12:18

Grayson Evans

AYY LMAO

March 18, 2018 - 12:23

Carter Martinez

>never read the sticky
>talks shit about sticky

March 18, 2018 - 12:24

Alexander Martin

AYY LMAO

March 18, 2018 - 14:47

Landon Carter

AYY LMAO

March 18, 2018 - 14:47

Nathaniel Sullivan

AYY LMAO

March 18, 2018 - 14:50

Lincoln Garcia

AYY LMAO

March 18, 2018 - 14:51

Nathan Powell

AYY LMAO

March 18, 2018 - 14:53

Camden Rodriguez

AYY LMAO

March 18, 2018 - 14:54

Aaron Garcia

AYY LMAO

Attached: KK5vfAI.gif (626x353, 2.1M)

March 18, 2018 - 14:59

Nathaniel Russell

AYY LMAO

March 18, 2018 - 15:05

Isaiah Gomez

AYY LMAO

Attached: 1AFC435B-45BC-4E0A-8E54-E270F67C0C0F.jpg (750x561, 147K)

March 18, 2018 - 15:46

Cooper Rodriguez

doing this because of a break up, im in your position man, except im 17, im actually gaining muscle, getting lean, and man..it makes me wanna praise zyzz, and almost cry cuz of how i went from skinny to a fucking spartan. lets do this man. forever. god and iron. blood and sweat. pain is glory. hold the lines as men. lets mog the world my friends.

Attached: 1521073325006.jpg (640x538, 177K)

March 18, 2018 - 17:36

Colton Wright

AYY LMAO

March 18, 2018 - 17:40

William Perez

AYY LMAO

March 18, 2018 - 17:50

Carter Gonzalez

Forget the body type, the only thing that counts is calori intake. Unironically hop on SS (get it here if you're a cheap fuckforum.bodybuilding.com/showthread.php?t=998224) without the GOMAD part. Install myfitnesspal and track your calories carefully. Specially the proteins since HS food is often carbs&fat garbage only.

Good luck.

March 18, 2018 - 18:15

Logan Nelson

MODS

March 18, 2018 - 18:21

Logan Perry

AYY LMAO

March 18, 2018 - 18:23

Angel Collins

AYY LMAO

March 18, 2018 - 20:38

Gavin Jackson

AYY LMAO

March 18, 2018 - 20:41

Parker Rodriguez

AYY LMAO JIREN

March 18, 2018 - 23:15

Jaxon Lee

AYY LMAO

March 18, 2018 - 23:21

Eli Powell

AYY LMAO

March 18, 2018 - 23:23

John Lopez

ayyy lmao

March 18, 2018 - 23:40

Sebastian Bennett

AYY LMAO

March 19, 2018 - 00:06

Kayden Ward

AYY LMAO

March 19, 2018 - 01:31

Thomas Flores

Attached: ayy.jpg (700x1088, 348K)

March 19, 2018 - 01:35

Xavier Gonzalez

AYYY LMAO

March 19, 2018 - 02:13

Robert Reed

AYY LMAO

March 19, 2018 - 02:18

Landon Turner

AYY LMAO

March 19, 2018 - 02:37

Benjamin Jackson

AYY LMAO

March 19, 2018 - 03:04

Aiden Collins

ayy lmao

March 19, 2018 - 03:06

Julian Rodriguez

AYY LMAO

March 19, 2018 - 03:07

Brayden Roberts

AYY LMAO

Attached: 220lbs 10% bodyyfat 6'4 get at me dyel.jpg (720x774, 200K)

March 19, 2018 - 03:11

Jason Wright

AYY LMAO

March 19, 2018 - 03:38

Luis Hill

AYY LMAO

March 19, 2018 - 03:41

Christopher Thompson

AYY LMAO

March 19, 2018 - 03:43

Thomas Cruz

AYY LMAO

March 19, 2018 - 04:20

Owen Sanchez

LMAO AYY

March 19, 2018 - 05:15

Ian Russell

AYY LMAO

March 19, 2018 - 05:16

Dylan Butler

AYY LMAO

March 19, 2018 - 05:16

Connor Collins

AYY LMAO

> Read the sticky you fucking numpty

>CICO

>`Calculator` is an application that helps you count.
>AYY LMAO

March 19, 2018 - 05:19

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