How far/fast/often should I run when I'm trying to cut?
How far/fast/often should I run when I'm trying to cut?
Adrian Robinson
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Michael Wright
never, cardio kills gains.
Adrian Evans
i'm not familiar with the metabolic aspects of running, so any comments would be appreciated
Brayden Gray
fat people believe actually believe this
running helps with depression as well
Luke Green
>Eating at a caloric deficit
>Running
Jack Morales
faggotry
Daniel Cox
Cycling and swimming are better bodybuilding cardio sports as they are low impact. Muscle mass+running will ruin your knees.
Jacob Gray
I probably wouldn't because it adds psychological stress and makes your cuts much more difficult
I'm cutting now with no cardio and aside from general grumpiness now and again, it's not as bad as when I was running 6 or 7 miles a week and feeling suicidal from all the stress my body was under.
Brayden White
Anything over 24bmi and you probably shouldn't be running, definitely not at 25 and beyond. Speaking as a 6-7 times a week runner
Jayden Brown
Hasn't running has been shown to reduce stress levels?
Kayden Cox
typoe
Oliver Price
running while in a caloric deficit is not going to decrease your stress levels and will, in fact, only greatly increase them
Wyatt Hall
Listen to these folks OP, I'm 6'4 and used to be 25+% most of the time, I've run a lot, really a lot through various sports and cutting jogs including on concrete and now my ankles start hurting like hell anytime I do more than a km. Be careful with running.
Daniel Thomas
I agree with you anecdotally, but do you have any studies?
Isaac Taylor
no, i'm not autistic
Isaiah Bailey
Owen Cox
>not knowing gooby is a gains goblin
ya user, and skateboard squats are effective too
Lincoln Flores
Someone post the Sonic one with the darkness
Nathan Cox
fuck off
guy looks like shit
Luke Harris
Hunter Cox
>fuck off
kill yourself autist
Ryder Jenkins
i have been defeated
y
Brody Carter
t. morbidly obese faggot ass slob
Kayden Sanchez
i do 5 days a week, 30 minutes on the treadmill at 5.5mph. plan on going up to 6mph once spring starts. find what works best for you man.
Wyatt Thompson
omg look at his little bitch hands