/cbt/

Don't do ab isolation, they said
You can get a six pack from deadlifts, they said

forgot pic

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iktf m8

Miren

5'10
165lbs

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Used to be skinny fat fagg wanted always to be lean with a bit muscle did the keto diet strength training worked my ass out and i fucking made it in 3.5 months

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you haven't made it wtf lol

>roiding for THIS

textbook GDE. manlet proportions, too. kys faggot.

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you can't really accuse someone of roiding without knowing his height/weight. I estimate OP to weight less than 170lbs

Dont worry I listened to the fat fuck power lifters too. Hanging leg raises and ab rollers will fill them in

6ft
180
Natty

Used to be a fatty. Recovered but manboobs remain.
Should I kill myself?

(5'8 163lb; in a lean bulk rn)

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>"6 foot"

t. 5'10 roid manlet adding a couple of inches

You seem upset. Why is that? Wanna talk about it?

I am exactly 184cm tall.

Lats look good. But arms and shoulders are lacking.

Chest could be bigger

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you dummies he has a MASSIVE pump in that pic, you should learn how to spot it.

His shoulders are better than mine but I've had pumps similar.

believable natty but he'd have to work really fucking hard to get that in 1.5 yr

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how do i get a thicc bf like this?

be a woman who deserves it

be submissive, cook and be attractive to me I guess

6’0 190

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looking good, my chest could be bigger but I focus more on OHP than bench

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Ill cuddle

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Help

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Did I just get fat

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great if natty
>20
unfortunately you are gaining way more fat than you need to, yes.You probably need to uyp your intensity by a lot to stimulate muscle growth.

outta the way manlets

6'5 / 195cm
215lbs / 95kg

mode me
have i reached otter?

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lol 1.5 years obv not natty then

hungry skeleton mode

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thanks m8 I'd cuddle too, n-no homo

you seriously need to start lifting bro

shoulda seen me at 65kg then

tfw lifting for years
such is life for lanklets, forever stuck in DYELmode

one of these statements is a lie.

JUST GOMAD MY SHIT UP SENPAI

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Look like a fit guy trying to escape a fat guy at least. 45lbs to go.

5'10" 224 burger units

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I respect your OHP, I need to work on mine
Good symmetry

Idk what to tell you man.
Started lifting in July 2016

>Look like a fit guy trying to escape a fat guy at least

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I have same shitty pec insertions, feelsbadman

DUDE Wtf hahahaha

You could be super juicy with that thick frame, keep going senpai

I lost a lot of weight a couple years ago and still have some fat behind my nipples which is why I think they look like that
?

t. insecure manlets

Nice legs

Shooting for 180. Trainer at my gym thinks I'll be 12% there. Don't know, but we'll fuck around and find out

alexjones/10

You should see me from the back bb

six weeks? what the fuck are you retarded?

You got memed

Strong progress.

You can see your traps/arms/chest filling out.

Just make sure you're ready for the cut when it inevitably comes

hahaha yes my friend, yes i am

Nice, it won't take long especially with a good personal trainer helping guide your routine and diet

5’9 22 160 lbs

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I don't use him. We just lift at the same gym. He's very upfront about the fact that he puts 90% of his clients on meme routines. He has one twink kid there that I don't think I've seen do the same lift twice.

My gym basically just reminds me of the football weight room in high school. Dark, ton of free weights, everyone making gay jokes and helping each other. It's perfect.

Not sure why my phone posted it sideways oh well

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Fucking nice progress

What looks better: chest hair or no chest hair? I find that the hair around the stomach gives the impression of better abs

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look the same but leaner lmao. so this is the natty limit

I was 190 in the first picture and am 175 in the after pic.

They look fine.

thanks user :')

I imagine he said it because you look like you're saying "dude wtf" but then again this board is autistic about most things

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Arms and traps are lacking

Also nice demonic trips

I need help deciding if I should cut or not. I don't really care about aesthetics too much but I'm getting kinda fat. That being said I don't really want to lose the strength that I have right now. I don't know what to do. Is recomping this possible? If so how would I go about doing that?

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Just go higher reps

Not natty

that baby face, you look like you were probably cute as fuck as a kid lmao

on a cut or at maintenance? I've just started running candito 6 week which has a lot of high rep sets in the early weeks. is that enough?

Honestly your pecs look fine

You look incredible, how do I into You?

6'0 153lb

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Big apologies for sideways pic, I don't know why it looks like that

Honestly i looked like the left for most of my life. I started eating cleaner. Most of the progress is from Jan-March 2018 lol

Phone/10

Just Keep maintaining and have your rep range at about 10-12 with weight heavy enough that you’re struggling on your 8-12 rep.

5 11 180 lb @19 years old

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Lol he doesn’t look juiced at all
>roiding for this

I think you look good bro

that's pretty much the first two weeks of the program i'm doing. then then reps slowly get lower over the course of the next three with the last week being an optional 1rm or deload week. Theoretically if my lifts are going up and my weight stays the same at some point my bf has to start going down right?

Heavy drinking is bad
20 5'11 180

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why are your nips so close together

What the fuck how are you only 153lb

stilts

I swear every guy on here with long hair has really bad shoulder genetics

5'11" 170lbs

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I've been asking myself the same thing for months now