No sugar

>no sugar
>no alcohol
>no drugs
>no smoking
>nofap

What else is needed to ascend?

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>no cardio

Ascending is realizing that nofap is a meme

>no Veeky Forums

>no4chan

/NoVydia/

Fasting bruh that's how you leave humanity behind.

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>he doesn't know

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These right here. It's been hard for me to get off Veeky Forums, I've managed to go a few weeks at a time before but always come back. Lately I've been really good about staying away from it when I have shit I need to do. But /novidya/ is great, I've stopped playing video games almost entirely and haven't really looked back. I'll still play every now and then if my friends are all playing some console games (I'm a bit of a normie), but other than that I don't see the appeal.

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>they show
>studies shows
>all those statements
>yet no source
Yeah, sure. I'll certainly believe incels with all their knowledge without any kind of real studies behind it.

I've managed novidya but no4chan and nofap have been hard, especially no4chan.

>>nofap
enjoy cumming in 5sec when having sex

enjoy not being able to perform propperly when you become 30

>no fun
>no friends
>no life
>lift 2 hours a day
>sleep 22 hours a day
>final destination

OP, the only real NEED for ascension is having a pure intention for doing it. trying to hit the next level for the wrong reason is destined to fail. when you are truly ready, there is nothing you need to do, it will just simply happen because it is time. keep working hard OP.

>no fap
LOL you fell for the broscience, kek, haha..

i hope this is a troll and that there're no people out there beliving what this guy is writing on an anime image board about mastrubation habits.

you can prove his statements wrong by using wikipedia

VEGAN

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>all these mad porn addict incels
kek
Cum while fucking or not at all, fucking faggots.

>2018
>what is google

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>only way to have fun is to take drugs and eat crap

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What am I supposed to do between sets? Instagram? I don't have any friends.

>2018
>thinks jerking off occasionally is = to chronic masturbation
KYS unironically.

No breakfast

>stay hydrated
>good sleeping hours

redpill me on breakfast

Superior genes...just like the saiyans

Yes, use instagram instead. Let the normie flow through you.

in my personal experience the internet has been way more addicting than alcohol or nicotine

>Implying I even have a girl to cum into
>Implying fapping daily will help find a girl
>Implying you're not just a weak will faggot that try to justify his addiction

>no balding

Vegeta can't ascend.

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no social media

facing Mecca five times a day

That file name lol

Swap Nofap for noporn.

>no oxygen

Only way to truly ascend

>no asking

+1

>Go to Church
>Get Baptized
>Get Confirmation
>Receive Communion
>Go to confession at least 3x a month

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is there a single fight where this guy wins and doesn't immediately job right the fuck after?
Beats cell 2 to immediately lose to cell3.
Jobs to frieza, brolly, beats that fat android to only admit he's out of power and bluffing.
Dude trains mad hard and always loses to goku even when he takes Majin Roids to cheat.

>no anime

Breakfast in almost all of its traditional portrayals is a Jew meme designed to sell carbs.


You don't need breakfast. Eggs are nice but that's about it.

This, gains profit you nothing if you let your soul atrophy OP, work for the eternal gains

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NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

no lifting

Nah if youre trying to save and poorfag it then gaming is your best bang for buck just limit it to 2 hours max gotta have some fun.

Anyone else

>nofap
>novidya
>nosugar
>nodrugs
>nosmoking
>notv

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DELET

>nofun

what the fuck did Sam do

No negative thoughts or emotions
Don't engage them
No self doubt even if the world or other people try to bring you down
No fear of death, find your religion of choice and stick to it

no feel is what I do on top of everything else

Stoicism

Enjoy meaninglessy touching yourself for hours at a time

No Veeky Forums

Browsing Veeky Forums is worse than watching television.

You have to embrace communism

social gains
leave Veeky Forums
gf*
living a satisfying life

*can end badly, but it's still worth it to keep trying

glhf

>no Veeky Forums

>No gf

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>no poo
>no pillow
>no sleep
>no hot showers

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No, but taking drugs and eating crap happens to be quite fun

I wonder (((who))) could be behind this post

Caffeine counts. 1-3 cups of green tea daily is all that is acceptable

>no sugar
Check
>no alcohol
Check
>no drugs
Check
>no smoking
Check
nofap
No

Oops forgot to Green text the nofap

oops!

what exactly are you attempting to achieve here? some religious thing?

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What is with you fuckers on here and obsessing over seemingly ever little useless fad instead of obsessing over your lifts and diet.

If think you aren't making gains because you jack off and not because you suck dick at lifting and eat like a baby then you are seriously too stupid to have any hope of "making it".

Also I forgot to mention the even more pathetic group (which overlaps) of /shit/izens who think they don't get laid or have friends because they jerk off and not because they waste their time on the internet all day and are socially inept.

he cant keep getting away with it

Veeky Forums is a very sad board full of insecure losers, user. Everyone wants a quick and easy fix to their mental issues.

Not OP but I just want to be able to confidently talk to women.

>yes reading
>yes religion
>yes community service
those are the mental and spiritual gainz user

You would think that people would realize this. Instead they waste time making nofap threads where they talk about how glad they aren't that they don't waste time fapping.

religion is a crutch and if you weren't a brainless cretin you'd realize how retarded you look when you tell people you "found god" and all that shit.
pic related, its you.

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glad they are*

No soy

No Fap day 9

My dreams feel more real everyday. I haven't dreamed for years.
I'm also thinking about pussy more, before anal anal anal anal.
I also want to lift more to satisfy myself.

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Pretty much. Veeky Forums truly is the ultimate time waster and it’s something I really want to finally cut from my life. This board in particular is full of toxic assholes that do whatever they can to make you feel bad about yourself.

Vegeta always trained harder, but never gave himself enough rest. When goku slept, vegeta stayed up to train more.

A bullet through the brain should do nicely.

If you uncounsciously mouth breathe during sleep then before going to bed clean out your nostrils and tape your mouth shut.
I know it sounds like a meme but look up about buteyko. Sleep quality became way better for me, like I can't even describe it, I feel so rested now upon walking .
Ofcourse if you aren't a filthy mouth breather or allergycel this won't really help you.

> hours

lol im down to 30 seconds

honestly to me it seems that people are like that in general. When I analyzed my life, I realized that all these so called friends and loving parents never truly cared about me. Instead they actively did things to make me worse off in some way

a posture shirt would definitely ascend you

>no fluoride
unironically

Indulging in your habits so you can have a normal social life and not acting like some straight edge faggot?

Inb4 Pic Related

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You finally realised it! How does it feel to be a normal human?

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>no TV

>no YouTube

No Veeky Forums. Leave this cancerous, time-consuming place

N'02.

>he doesnt do nobreath

how to do that

NO

>coffee
>booze
>video games
>anime
>internet (except social site/e-mail once a day)
>Veeky Forums
>telly
>shitty food
>sugar
>salt


YES

>lift
>good food
>12 hours of sleep
>mediation
>new experience every day
>sex every day (best with different girls)
>work stuff you like
>social stuff with good friends
>pet
>lots of free time
>at least earn 4-5k a month (anything else is good but doesnt increase happiness)
>martial arts
>multiple sport
>mulitple hobbies

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>baptized
>move every 2 years
>never got confirmation or communion
how do

>no carbs
>no fruits and vegetables
>no nuts
>no chocolate
>no eating ass
>no dairy
>no chicken

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5
>hours
No (you) for (you), friend.