Are planks good? Should I be doing them?
Are planks good? Should I be doing them?
They're igh.
Yeah they're ok
Once you hit the 3+ minute mark switch to a harder variation because they're boring as fuck otherwise.
What are some good harder variations?
side planks
One armed plank
I like long-lever planks (elbows in line with eyes instead of shoulders). They're pretty taxing.
Should I switch to a harder variation now that I can do five 1-minute planks with great effort, or should I continue doing it this way until it's easy?
This thread made me remember the planking meme, what year even was that?
On A day's I do 2 2.5 minute elbow planks with a 25lb plate on back..
On B days I do 1 2.5 side planks for each side.
Wasn't that because of nigahiga?
No arm plank
The second one
do a plank with a weight on your back
I had just started high school so around 2013
it started when I was a senior in high school around 2011
You've been hit by
You've been struck by
A smooth criminal
This is great is great for serratus anterior iso. Highly recommended
>Once you hit the 3+ minute mark switch to a harder variation because they're boring as fuck otherwise.
If you're hitting 3+ minutes with them then you are probably not doing them right. They should be excruciating.
Also, checked
dat filename
kek'd while pooping, thanks
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