for those that like to deadlift without ruining their backs
/HEX BAR GENERAL/
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how many kg's/LBS are 59 pl8s ?
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>arithmetic
59 * 90 + 45 = 5355lbs / 2.2 = 2434 kg
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Is there any downside to deadlifting with the hex bar?
can you squat with a /HexBar/ ?
or is it only for diddling?
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4mo ago: trapbar dl 5pl8s for 1
1mo ago: trapbar dl 6pl8s for 1
T-2mo: trapbar dl 7pl8s????
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>counting the bar
I know to you and me that's a joke but there are many retards on Veeky Forums and you probably fooled three lurkers from that post.
>I know to you and me that's a joke
It sure isn't buddy. You haven't been inflating your maxes by 45lb have you?
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>diddlying today
Not taking any chances
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Haha next you're going to tell us that you're not supposed to count your bodyweight when squatting
if you use a hex bar its not a diddy
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MY BACK IS FUCKING KILLING ME, I NEED THIS
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Probably won't engage your back muscles as much since it puts more of the weight on your legs.
Less chance for injury or aggravating injuries but if you know how to do traditional deads and don't have a jacked up spine, just do them normally
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Look morons trap bar deadlift is an injury waiting to happen at max loads
It's good for submaximal work
MERCI GIGANTOPITHECUS
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>Not counting the weight of your arms when benching.
>Not counting the weight of the resident gym ghouls when deadlifting.
>Not counting the weight of your shoes when doing weighted chins and dips.
>Not counting the weight of the bar clips
>Not counting the weight of the chalk on the bar
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I’m an amateur as fuck lifter who had a severe lumbar disc herniation 2 years ago. I still can feel the tinge in my back regularly. Deadlifting with a straight bar does not irritate it at all because I keep my back straight you fucking brainlet. You can hurt yourself just as easily with a hex bar, and considering you think it’s safer you might be at even greater risk
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so is conventional deadlift honestly
trap bar puts less shear on your low back at the start off the pull, especially high handle trap bar, so it's definitely the safer option
>i'm an amateur as fuck lifter
>let me post my worthless opinion anyway
ok lol
yes
its not a deadlift
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thank you back-snap gigantopithecus
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>not counting the terrible weight of existance
>Not counting the weight of your arms when benching.
>Not counting the weight of the resident gym ghouls when deadlifting.
>Not counting the weight of your shoes when doing weighted chins and dips.
>Not counting the weight of the bar clips
>Not counting the weight of the chalk on the bar
am i the only one here who calculates moons orbit so i now excactly when moon-earth-bar is in a perfect line to add some extra gravity force to my lift?
and please don't tell me you don't add the atmospheric pressure to your lift, this would be a noob mistake.
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thank you back-snap gigantopithecus
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fuck trap bar
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>THANK YOU BACK-SNAP GIGANTOPITHECUS
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No.
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Thank you back-snap gigantopithecus
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Technically we're all amateur lifters so whose word can we trust here
how would u do this
diiiiiiiie
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>THANK YOU BACK-SNAP GIGANTOPITHECUS
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