23, 160lb, 5'11
I feel like I look like shit for 10% so I'm cutting to 8% before lean gaining
CBT CURENT BODY THREAD
Brayden Rodriguez
Jordan Hernandez
Stop thinking about cutting, you're already a twink put on some size homo
James Clark
but I want to be shredded mr dubs. I have a big gut when I sit :(
Noah Gomez
no you don't. Everybody sees a gut when they sit. just bulk, don't even lean bulk just bulk hard. When you weigh like 180 try cutting. lean gaining is a myth. if you cut now you'll be skelly mode.
Kayden Bennett
>5'11"
So you got like... 9' doors or some kind of crazy camera angle goin on here?
Kevin Mitchell
You look skinny don’t cut.
Christopher Cox
barbaric
Nicholas Phillips
You look like shit because you have no muscle on your upper body. What are your lifts?
Colton Thompson
yea haha the doors in this house are about 8ft high
my plan is a 4 week cut then bulk the rest of the rest of the year.
The cut is a low carb diet with daily cardio and a hypertrophy routine. I know I'm skinny but I've been 20% my whole life and I want to know what my muscles and insertions look like. I'll start at my smallest then see how much I grow.
Dylan Sanders
>4 week cut
Whatever it's a waste of time but at least it's not that long
Colton Perry
exactly.
Tyler Thomas
You're fine to start bulking imo.
I'm honestly inclined to believe him. Doorhandle height checks out, same with cabinet height.
Jose Mitchell
I don't get it, you should be doing 4 weeks of lean bulking then cutting for the summer. You cutting now and bulking up is just backwards logic. Don't say I didn't tell you so, based on your pic you are still a noob and don't know what's best for you.
Jayden Gutierrez
Yeah and he should do something besides leg presses at the gym, but whatever he only made the thread hoping we'd agree with him.
Nicholas Harris
OP u should bulk more then cut
John Thompson
I'm also skinny twink ATM trying to bulk 15 more pounds then cut into ottermode, abusing lighting in this pic but I'm at 14% bf
Ian White
assuming I go to the beach and these legs ain't just genetics ; I made this thread because there was no CBT. Everyone says to bulk.
nice, weight and height?
Jace Russell
5'7 rip and 135 ATM tryna get to 150 and cutting back to 140
Bentley Gray
You're also abusing a MySpace angle to look good for strangers on the internet and avoiding any kind of constructive comments. You are fishing for compliments from anonymous males to use as validation.
Jonathan Perry
I am 6'1" and weigh 160lbs/73kg. My lifts are fucking terrible and I look like shit. I am the fucking literal smallest person in fraud. I have been doing steroids since I began lifting 5 months ago. My progress is fucking dogshit because I had no idea what I was doing and I fucking look like shit. I started at 58kg. Yes you may have seen me in the CBT threads. Yes bimbo I did ask you to rate my progress. Yes its been a total twink handing out advice. Fuck you.
I fucking hate myself and want to hurt myself. Don't be surprised when cut marks start appearing. I fucking hate you all. Now please fucking leave me alone about posting what I look like. You have my fucking face and my fucking body. Please fucking stop you fucking stupid fucking retards.
Juan Perez
I look like this and started lifting last month
Dominic Price
>roiding for this
You're supposed to lift too
Aiden Thompson
Formerly obese guy with gyno coming through. I can lift pretty heavy for a normie but it feels bad still having bitch tits.
Any tips to make it fade before I cave and just get surgery? I am still cutting hard as I need it.
Justin Cook
Going to begin a clean bulk now and hopefully not get to fat.
Ryan Nguyen
what's a good bulk routine? Progressive loading or different types of reps, negatives, drop sets? Pyramid or reverse pyramid?
I usually lift till failure and max hypertrophy
Tyler Watson
When the uneducated know their bodyfat cause, "ya know. I've seen the comparison photo meme and im deffs the 10% photo"
Chase Richardson
Hunter Gutierrez
6'4 220lbs
No sex before marriage, bros
Caleb Hall
Kayden Foster
>manbun
Aesthetics ruined
Connor Young
I do high volume, my workout doesn't really change just my diet
Carter Sullivan
>5'11
mirin 12 foot ceilings
Dylan James
>nice thighs
>good abs
>work your chest
not sure about cutting~ what's your goal? you might have some body dysmorphia
Austin Smith
my hair is hot
Jack Wilson
You look unintelligent
Henry Morgan
>no one ever posts timestamps
FAKE PHOTOS
Oliver James
ironic considering the pic was taken in a third year university math course, meanwhile u don't look like anything because ur too dyel to post ur pic
David Wright
El goblino de los estados unidos..
Christopher Gomez
>"why do I still look like shit???"
Chase Butler
I'm literally the whitest person on this entire ethnic board, fucking amerimutt
Jose James
BRUTAL
R
U
T
A
L
how will he recover?
Grayson Parker
you look like a spic and have dark brown hair
not white, definitely some serious admixture going on
Bentley Stewart
>babby's first diff EQ course
>intelligent
Bentley Diaz
5'3, 136lbs. Besides lowering body fat I don't know what my goal is yet but 170lbs was my heaviest and I never want to be a fat fuck again.
Evan Morris
do u know what real analysis is, u ethnic roach?
says the literal mongrel without a pic, ur fucking recessed mudblood maxilla and caved orbitals are showing through ur ethnically enriched fingers, mixed swine
Thomas Flores
Riding my dick and calling me Daddy is a good goal.
Goddamn.
Cameron Long
21, 174lb, 5'8"
Pale gym troll reporting in.
Current body. I'm in fat fuck mode because I'm trying to get some last minute gains in before a powerlifting competition. Dunno my bf% but it's maybe 15-20%
Brody Kelly
How am I looking?
Luke Carter
>I'm in fat fuck mode
>full six pack
ur full fucking delusional mode
Nicholas Bennett
>can see abs
>is fat
Get fucked.
Connor Butler
Short.
Cameron Sullivan
9 months
Ethan Ward
To clarify. By fat fuck mode I mean I'm eating as much as possible, including very unhealthy foods. Doesn't mean I'm currently fat.
Adam Lewis
Get yourself together, man. You look fine, and fuck roids. Lift hard and eat well, and you'll start to feel a lot better about yourself. Get out of your own head for a bit.
Henry Johnson
Nolan Nguyen
F U C K Y O U!
Connor Jones
you got bigger
David Flores
There's literally no physical change.
Parker Reyes
.l.
Jeremiah Lee
Stop eating churros, Paco.
Brandon Hall
2 years
Gavin Richardson
Im loosing so much mass guys. Been traveling for three months now and the only thing they eat in asia is fucking rice and noodles. Easy to keep the bf down tho
Michael Wilson
Read the book Eat to Live. It's legit if you're serious about weight loss.
Jonathan Hernandez
Ok ty
Daniel Jenkins
Hopefully you put the progression backwards, Or you're bulking very wrong
Oliver Martinez
Whoever did your "rune" tattoo fucked it up. The one circled is literally not a rune, it doesn't correspond to anything in Elder Futhark, Younger Futhark, or the Anglo-Saxon Runes.
Jose Hernandez
Sorry but its definitely a rune, its from a runestone in denmark
Christopher Ross
Jeg tager mine ord igen.
Du er stadig en gigantisk spasser for at tatovere runer på dig selv.
Lucas Williams
English please
Nathaniel Harris
My goal is ryan gossling body in a place beyond pines
Used to be skinny fat
Am i there yet?
Charles Jackson
I need to use your luscious hair and sexy face/body as masturbatory material thank you have a nice day I'm glad I saw this thread
Adrian Perry
He admits his mistake but says you’re still an autistic retard for getting that on your body
Xavier Baker
You're not even fucking Danish, and you get runes from a Danish runestone tattooed on your body?
Get fucked, poser.
Austin Turner
What are you so rude? No need to
Thomas Adams
broad shoulders
Do squats
Asher Perez
You got some ugly ass veins nigga...
Evan Sanchez
Which fucking stone? I literally just went through a list of all known runestones in Denmark, but can not find that transliteration.
And you're a faggot for appropriating Scandinavian culture without even being from here. So many fags of Scandinavian heritage have done that since Vikings started airing.
Ian Campbell
Its the Velandastenen. And I'm from Sweden, I just don't speak puke
William Watson
Eat lots of protein and lift lots of weight, good luck!
Wyatt Bell
Nevermind, found it. It's the Glavendrup stone.
And it just means "Thor declares". Lame.#
>swede being a pretentious fuckboy
I am not surprised in the least.
Nathan Moore
Mate I don't know why you are so pissy, but I hope whatever is wrong will clear up, Love from sweden
Oliver Turner
You know why I am so pissy, but as per usual with Swedish people, any hostility directed towards you or caused by your actions is aptly dismissed due to a severe lack of overall balls in your culture.
Hunter Cook
First time posting in one of these threads
What mode am I?
Jordan Richardson
No but not far off
Camden Rodriguez
why do you have 2 belly buttons
Chase Nguyen
Nah I just don't want to argue over the internet, you came towards me with an aggressive attitude
Gabriel Harris
I've never met a Swede who wants to argue, to be honest. They just want to ignore all problems. I think it's a societal issue.
And you're still a massive faggot.
Christopher James
Should i do then clean bulk? And just train shoulder and biceps and triceps for 2 months?
Sebastian Ross
Yeah i know, you said that, don't really care what a random person says on the Chan tho. I hope you're nicer irl
Charles Reed
I'm still not confident that I can do squats correctly. Feel like I am fucking my knees even with light weights
Anthony Carter
>no gf
>half my money is in crypto
>[spoiler]chainlink to be exact[/spoiler]
>lifted for a year but still can't speak to girls
be honest with me fellas are we gonna make it?
Jose Martin
i-i did that spoiler ironically
Hudson Perry
I'm not, which is what Europe needs at the moment. Not that you'd know.
Joshua Perez
5’9 150 lb manlet/Calvlet/strengthlet
Bench 185lb squat 200 lb diddly 300lb
Should I focus on strength and do a powerlifting program? I feel like I’m way weaker than I should be pls help
Thomas Sanders
Is it a girl or a boy
Lucas Wilson
please tell me that you took all of these 5 seconds apart with different phones to troll
please
Matthew Lewis
hipcel mode
Jaxson Lopez
Too bad. Thanks for the cheap alcohol tho
Angel Williams
You look pretty fine dude, progressive overload however you like
Hunter Reyes
168cm 69.2kg what % is this lads?