Daily reminder to drink more water

Daily reminder to drink more water BUDDEH

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Thanks buddeh

But not too much

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OR WHAT

Based waterposter

Cheers guys

The average lifter is nowhere close to drinking enough so I don't think you should worry

You'll feel better if you do and good gains will come to you

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I've been drinking more water than usual so I have to pee every hour. How do you guys drink so much water and live a normal life?

I work pretty hard on hydrating both at the gym and at work. Sure, I do many laps to the bathroom, but whats the big deal? At the gym I get some extra rest between exercises or sets and at work I get an opportunity to refill my water glass

Thanks man, forgot to fill my cup up.

All the water I drink mixed with my PWO is enough

Go fuck yourself, I'm gonna eat a teaspoon of salt right now.

Bruh, nobody does this except the few naive retards who get memed by a daily shilling thread or read about this on reddit and are "that guy" at their wageslave office. All you're achieving is losing your electrolytes.

Thanks bru, I will

>t.

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Good stuff bros

So all the water you drink is mixed with PWO? Sounds exhausting

DON'T DO IT MAYNE

Leave

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>he doesn't drink at least 2 liters of water a day

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how much water is too much water? thanks buddeh

I would say a gallon is too much
You need to drink at least 2 liters of water a day though, so keep it in that range

it varies, if you're a big guy (for me) or it's hot out and you sweat a lot you could need more. I drink 2 liters sometimes just at the gym.

You know you get enough when your pee is clear, and too much if you start feeling sick, nauseous etc

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this, if you go to pee and your piss is clear, you're drinking enough water

I've always been a big water drinker, drinking about a gallon a day, and way before I started lifting. Should I be worried? I've never felt bad from it.

My pee is clear most of the time and I've never felt bad from drinking water. I'm 175 lbs if that's of any help.

If you don't feel sick or nauseous from it you're fine, it's just that if you drink too much you'll get water intoxication and can possibly die

good thread thanks bros
all gona make it

thanks waterbro

> y-you too

You're welcome pal

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I drank about 0.75 of liter today, I'm good.

>I have to pee every hour
Too much water dude.

FUCK YOU I WON'T DO WHAT YOU TELL ME

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wrong

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Nogs in nogland could have killed each other so their warlord could drink that water

>guy has to get rid of excess water every hour
>somehow it's fine
Fuck off.

You fuck off, you clearly don't know shit about the human body

I bet your boss loves you for leaving your workplace every fucking hour.

What about whisky buddeh?

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It's not a big deal. And it's not every hour.
My boss also is not usually around me.
What are you, some kind of low grade wage cuck
that has to be looked after every minute?

>plastic cup

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I more meant that guy has to stop doing whatever he does every goddamn hour and you consider it perfectly fine.
Maybe he has to shit every hour, too?