What should i do from here? Kinda tired of being this size now
I struggled to gain much muscle last year, my 3rd year lifting. Gained a lot of strength tho.
5’9 148lbs. Lifts: 405/315/455
Realistically as a natural im not going to bulk hard, what is a good kinda surplus? 100-200 worked last year but it was more of a recomp i got leaner and stronger but didnt gain weight.
Another pic related
Probably look into the surgery that makes you taller so you don't look like a compensating manlet.
Thats what tom cruise herls were invented for
>Lifts: 405/315/455
I assume that's squat/bench/diddly
Yeah thats right my deadlift is shit i only just got it above my squat recently before it was always equal
unironically but u should take the alphadestiny yoke pill aswell as biceps bro
u would look pretty good with some huge traps and thicker back
If you're already insecure enough about yourself, at least censor the bystander's face too.
I dont train them directly they are my weak points i will increase volume
What about target weight thhough? Everyone on here says 5’9 148 is puny. I think 200lbs at 5’9 is a meme but what is a good point to shoot for?
Ask the guy behind you
idk just find a good bf that works for u
also in my experience with weight gain my arms look way bigger than when lean
but who were shoulders?
but who were traps?
but who were lats?
ABSOLUTELY HARAM
>5'9
>where should I go
Back into the pit where you belong
I fell for the powerlifting meme
What weight should i aim for? I dont want to go bulk hard because natural, is 500 surplus too much?
Thats top tier greentext
Bro your arms are underdeveloped.
Grow your traps more and you'll look much bigger/better.
This is hot I wonder what happened next
>hey user youre getting pretty beefy lately, wanna head on over to the coffee shop after we hit the showers together?
175 lbs 10% is pretty decent already. Your strenght score is pretty good actually. Just add weighted chin ups and do more rows and OHP if you havent already
did pencil neck decide to start lifting?
>405 BP
Fucking e-stating manlet, you are so full of shit. I don't know who's stupider, you for thinking people will believe that you can lift anything above 225lbs with that body or the people who actually believed that you can lift 405lbs even once. Maybe you can lift it from the handles and put it right back but that's about it.
Look at yourself . You have 13" arms you fucking twink.
>this shit tier reading comprehension
The 405 is for squat. He said he does 315 for bench press, which isn't unbelievable, you fucking retarded roid raging asshole.
get
>bigger neck
>bigger traps
>bigger lats
>bigger arms