I FUCKING HATE SQUATS
PLEASE TELL ME THERES SOME OTHER WAY I CAN WORK LEGS
I FUCKING HATE SQUATS
Oliver Mitchell
Isaac Rogers
Ayden Nguyen
just do the leg press bro
Andrew Bailey
I just do hip thrusts, barbell hacksquats and sometimes boxed squats.
Started squatting wrong and to heavy and almost fucked my knees
Dominic Jenkins
Squats are a total meme exercise. Ruins your back and knees and makes you fat. Just do leg extensions and leg curls then jog for a bit.
Ayden Gonzalez
>leg extension
Hahahaha *snaps*
Liam Thomas
Leg press helped me put on size as good as squats did.
Jace Flores
If your goal is aesthetic s you don't need squats at all. Leg press is superior for quad development
Thank me later
Hudson Ward
box squats
Jose Flores
All squats or just barbell back squats? There are tons of squat variations you could do instead. This article explains my favorite variation t-nation.com
You get tons of free resistance using only your bodyweight and they're great for high rep work. If they're too hard for you you can do them supported by holding onto a rack support or pillar of some sort.
Andrew Mitchell
bulgarian split squats
Joseph Price
it's important to watch the video as it's not just a pistol squat it's easier to perform the way in the vid youtube.com
Hudson Morgan
How do you hate squats? I hate leg exercises except squats
Oliver Fisher
OP here, who else /notgonnamakeit/
Evan Reed
>an exercise makes you fat
Lol
Joseph Ramirez
Are you new to weightlifting? I fucking hated squats when I first started but as I progressed, I liked them more and more and found squats to be both one of the easiest exercises to do and one of the easiest to progress on.
Lincoln Walker
makes you look fat
Nathaniel Carter
kek
Isaac Barnes
but you’ll have no ass
few bodies are more repulsive than uber lean ottermodes with hank hill asses
Josiah White
just add romanian dlifts
Henry Gray
Unless you're a powerlifter, bodybuilder, or some kind of athlete, there's not really any reason why you'd need to do squats. Plenty of substitutions that will make your legs look good enough.
Charles Reyes
in addition to another 50 million leg isolations you just HAVE to do because you just CANT be assed to squat? enjoy having to eat 3000 calories a day to make gains, getting little progress because your training volume is too high, and soft, fatty looking muscles due to low intensity, dungus
Ian Cox
>21 replies
>no mention of barbell lunges
youtube.com
God this fitness board is a joke. Lunges are actually better than squat imo
Charles Ward
do them with proper form and you will not hate them. remember to go to depth or you will nigger your legs.