are dates good carbs?
Are dates good carbs?
Robert Gomez
Samuel Nguyen
Do you consider sugar a good carb?
Jason Thomas
All carbs are a form of sugar. It just depends on what fiber comes with it
Brayden Cruz
yes.
Logan Gomez
only if they are dates with girls
Nathaniel Wood
Maybe but do consider that you will give money to jews...See if it is worth the cost.
Benjamin Reed
Dates and bananas are both great preworkout food
Justin Jenkins
>carbs
>good
division by zero error
Christian Hill
>gassing out after 1 rep
Asher Peterson
That's right good goyim you need carbs
Angel Sanchez
>don't eat your body's preferred energy source goyim
>buy our lard and oil
Carson Jones
>preferred energy source
This is what carb babies actually believe
Parker Wood
Wrong. Sugar implies the presence of fructose. Carbs without fructose are called starches (rice, wheat, oats etc). Fructose has many deleterious effects and thousands of studies on it, it's why sugar is bad and glucose from starch isn't.
Sugar = Sucrose = Fructose+Glucose
Carson Brown
>t. low carbs induced testosterone deficiency + high cortisol
>Statistical analysis (ANCOVA) revealed the Free-Testosterone/Cortisol ratio decreased significantly (p < 0.01) from pre-study resting measurement (Pre 1) to the final post-study resting measurement (Rest) in the low-CHO group (-43%), but no change occurred (p > 0.05) in the control-CHO group (-3%)
Asher Turner
If a few dates ruin your progress then you were never going to make it in the first place.
Jose Brown
>butthurt grain merchant using flawed grain merchant funded studies
ncbi.nlm.nih.gov
>Total testosterone increased significantly from Weeks 0-11 in the KD diet
>Previous research has found that the KD can induce favorable shifts in anabolic hormone status.
>This may be, in part, due to the high amount of fat and increased lipid bioavailability necessary for the production of the anabolic hormone testosterone. Moreover, human trials have demonstrated strong positive relationships between dietary saturated fat and plasma testosterone levels (30). These results are in agreement with the present findings which indicate increases in testosterone for subjects on a KD
Jacob Wright
>Sugar implies the presence of fructose.
Good lord you are a stupid motherfucker.
Michael Murphy
i'd like to have a date
Andrew Thompson
Dates have a lot of fiber those little fuggers are paked with fiber. One every now and then with breakfast is ait
Kevin Hill
>doesn't point out how it's flawed or give evidence of biased funding
>posts a study authored by an Atkins shill that takes money from several food industries
atkins-hcp.com
Mason Nelson
Just eat nuts
Nicholas Bailey
You're fuck fukfc fuck yuou
Luke Johnson
>What is lactose?
Bentley Turner
They're a good source of potassium and quick burning carbs.
Anthony Evans
God-tier breakfast:
>greek yogurt
>peanut or almond butter
>handful of dates torn into pieces
>cinnamon
You're welcome.
Julian Gonzalez
Thank you user. :3