Per 100g:
>343kcal
>3.4g fat
>72g carbs
>13g protein
>shit load of micros
>tastes great and can be eaten with almost anything
Why are you still eating rice when you can eat based buckwheat?
Have you taken the buckwheat pill yet?
Gavin Thompson
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Austin Mitchell
it's a source of complex carbs like any other, but looks and feels like gravel and doesn't go well with anything. that's why
Josiah Turner
It tastes great with a touch of salt and/or meat though.
In any way, its superior to rice.
Hunter Powell
Farro has similar macros but tastes better.
Andrew Hernandez
whatever
if eating a different grain than other people somehow makes you feel better, good for you
Jace Ramirez
>wheat
Cameron Lewis
very popular here, im just tired of it
Jack Stewart
Had a buckwheat stew with beef cooked by a Ukrainian, 10/10 would eat again if I could find a recipe
Logan Wood
just eat some meat you vegan cuck
Xavier Price
Buckwheat most of the time tastes like shit. I'd rather eat oats, although sometimes I put a little buckwheat in with my oats.
Cooper Ross
What it has in spades that rice, bread and potatoes don't is fiber. Almost everyone eating a western diet could use more to go towards suggestions and overall health.
Jason Cooper
>eating grains
What am I, a pleb?
Wyatt Morris
Ukrainian and never tried it. Seems like borsh but with buckwheat.
Buckwheat is pretty popular around here among /fitizens. Buckwheat+chicken breasts=madgains.
Jacob Gray
buckwheat is GOAT carb
But i've eaten so much I can't bring myself to boil some
Levi Green
What's wrong with wheat and grains?
Brandon Phillips
What about soba? It's made from buckwheat
Brody Harris
Per 100g UNCOOKED
Now devide everything in three, since 2/3 is gonna be water. Kys.
Joshua Myers
You dumb fuck, uncooked buckwheat is still superior to uncooked rice, just look at the macros en micros.
Who the fuck measures their food cooked, you always measure it uncooked first idiot.
Never post in my threads again.
Ryder Harris
where would you buy stuff like that? never heard of it before
Ryan Lewis
i found it in the superfood department in my local store, but apparently you can find it in any russian shop
Owen Fisher
Find me soba that isn't wheat AND buckwheat. I don't think I've ever seen it.
Benjamin Thompson
je kankermoeder
Asher Moore
Good goy. You should destroy your intestinal walls with 100g of indigestable fiber every day because the national vegan association says so.
Connor Russell
>Buckwheat+chicken breasts=madgains.
try Buckwheat with lean beef goulash or even a simple beef stew
Juan Taylor
How does fiber destroy your intestinal walls you fat fuck?
>let's only shit once a month because doing anything healthy is a vegan conspiracy
Brody Ramirez
>take a hard seed
>make flour out of it
>make slime out of the flour
>burn it and make it cancergenic
>thinking this shit is anything but slave food
Thank you all for eating trash.
m.youtube.com
Cameron Russell
This is also the guy that stares into the sun every day