how do you make a fast easier?
How do you make a fast easier?
by eating
Low calorie jelly/jello, tablespoon of psyllium husk before meals
it gets easier after the first few days.
Or eat a low carb high vegetable meal every 48 hours
Why are you fasting?
Adderall
Eating keto the days before fasting, homo
Also avoid food videos on social media
get used to drink cold tea without sugar. 0 calories, good for health and tasty one you get used to the bitter taste.
The other legit reason to fast is ramadan
im 5'7" 170 pounds
once*
Read the sticky
fuck off
By ditching the meme diet and learning how to balance your nutrition
Ephedrine and caffeine. You’re welcome.
Heres what you have to do guy, im serious.
Commit to not eating for however long your fast is. Its gonna suck at first yeah but if you snack it will make it worse.
When the hunger happens be like, well this sucks but oh well cant eat. Have that rule set in stone. It cant be soft like your belly. You can make it, you need to grab yourself by thr balls and yeah your hungry but your not eating.
Your not going to become malnourished, you got more than enough to last you a month right on your gut.
You must commit to no food
drink water
0 cal drinks break kitosis you idiot
Please explain.
aspartame and other sweeteners raise your insulin and therefore lower your blood ketone levels
this desu
He said cold tea without anything. How does tea have aspartame again?
>0 cal drinks break ketosis you idiot
Holy fuck no way? Even water? Please explain how you fast without dying... Go ahead.
Find something to absorb yourself in. Work, learning something new, playing a videogame, something that that requires your engagement, you can't just sit there and read or watch TV.
Everytime you feel like stuffing your fat ass, take your fat hand, put it on your fat gut and squeeze it as hard as you can. While you do that ask yourself how you got so low and what you're doing to change that.
No it doesnt break ketosis. This retard can't even spell it don't listen to him. Fake sugar is garbage thought and spikes insulin it seems.
just pig out on vegetables. It's impossible to get fat if you only eat vegetables
making it intermittent at first?
i felt lightheaded the first week of 16/8. a few weeks later 21/3 or OMAD (no gym days) feels natural.
>cant handle 16/8
pussy
First week. Now doing 21/3 and OMAD and planning 72h water fast. Some of us have to walk first before jogging.
ephedrine+caffeine lol
you need something easy and time consuming to pass the time. like WoW. also go for walks. maybe play video games when things are hardest, and when you feel better, do something more productive. when you get stressed and hungry, fall back to videogames again