Can someone give me some staples on a good chest workout routine for mass...

Can someone give me some staples on a good chest workout routine for mass. Googling it gives me too much options and would like to know if a someones had good progress with a comprehensive workout for the chest

Attached: download (1).jpg (260x194, 13K)

Incline bench, dumbbell flys, and chest dips

3x8-12, even better if all three are done as a superset.

Flat bench, incline bench, decline bench

4x8, twice a week. How hard was that?

>9 sets for chest as main workout
this board is full of dyels goddam

He wanted a chest workout, I gave him a chest workout.

I’m not even the guy who replied to you but holy shit what kind of workout is that? Is this what skinny lanklets do?


You don’t do flies until you’ve acquired mass. If there’s nothing there to shape then what the fuck are you doing flies for?

for an ant of your size id recommend some 1 oz dumbells

Second this. My chest got pretty big pretty quick, sitting up 3x10, lying horizontally 3x10 and sitting at an incline 3x10. Incline sucks but it makes your chest look nice and chiselled

>he thinks you can shape the muscles
Mass is mass, use isolations to add extra volume without burning yourself out on heavy compounds.

>don't do exercises to build mass until you've acquired mass

Attached: 1520712019593.png (315x380, 95K)

This, just add flat bench 3x5 before it for strength and then superset all that good stuff.

>implying flyes build mass when they’re purely a high rep, pump exercise

Enjoy losing that “mass” once your pump wears off.

Flat and incline with heavy weight build a better chest then pumping 20lb cable flies like a fucking retard.


The only people who do flies are those who can’t bench 225.

Supersets do nothing for mass. They build muscular endurance.

If you’re looking for strength / mass, maximize recovery between sets.

>being this retarded

benchpress, incline DB press, dips, DB/ machine flys

>chest workout
>retarded
>pick both

Now, a good UPPER workout on an upper/lower split, or a good BENCH workout on a powerlifter split, might look like
Workout A
Bench Press 3-5 sets of 3-5 reps, periodized by week
Row 3-4 sets of 6-10 reps, this could be chest supported, hammerstrength, or bentover
Overhead Press 2-3x10-15
Pullups or lat pulldowns 2-3x10-15
Skullcrushers or French Press 2-3x10-15

Workout B
Bench Press Variation: Close Grip or Towel Bench aka Board Press, etc., 3-5x3-5
Pullups or Pulldowns 3-4x6-10
Press Variation: Push Press under 5 reps, or BTN for 6+ reps, or DB OHP
Rows 2-3x10-15
Biceps or pulling work

Incline bench
decline bench
flat bench
dips
dumbbell flys (once you've got a chest to shape)
heavy sets 5x5
and some push ups too so you don't look like a balloon animal

When you say maximize rest
How long are we talking here between sets? For mass gain of course. I just wanna look big, idc about being strong

Sorry this post was meant for:

add flys to this and you're good

Imagine being this retarded

I rep 225x10 and 3 wheels on dips x 5 @ 160 and can't do fucking flies or else my pec rips off

Work chest twice a week and cycle tempo reps and regular reps each chest workout. Pick 3 chest exercises 4x10 involving s compound in each. Good duck

don't get meme'd OP. this is actually good advice

just do regular bench 5x5, or maybe db bench if you find yourself getting shit ROM with barbels.

if you can add accessories then you're not going heavy enough

>I just wanna look big, idc about being strong
get off my fucking board

Attached: sandwhy.jpg (872x960, 131K)