Old one almost full
This is me after 3 months of SS+GOMAD, making some sweet progress imo
Old one almost full
This is me after 3 months of SS+GOMAD, making some sweet progress imo
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Lennart...
wat do i do Veeky Forums
Haj ögen
la creatura...
lets revive this CBT here
desperately need to bulk. 5'8 160
Is this Scooby's retarded son Shooby? Why isn't he doing skateboard squats instead of lethal back squats?
Post before pic.
6’5” 213.5
Slowly getting leaner...gonna quit at 205-206 whether or not I have abs though
chest/lats/shoulders
Scooby:Chad=OP:Virgin
Find OP
front pic?
Are my lats disproportional to my torso?
what lats
Man id rather prefer that disproportionality than the opposite. Lats are so hard to target but chest you just do some DB press and dips
Kek literally scooby skellington
True. I think it's mostly genetics. I have a pretty good chest too compared to most people but I have babby-tier arms.
Do you do flys? Those helped me define those a bit. I've been on permabulk for the past few years but when I cut they really stick out. I just think they look weird
Don't be a jerk, kek
Here's another one from January when I accidentally cut a little. I was sick and couldn't keep weight on. I've gained about 6lbs since then, mostly in my arms/forearms
M A N T I S
R8
Niceee
Give me your delts
how bad is it?
1,7 years lifting
1/2/3/4 for reps currently
180cm 80kg currently on a cut to visible abs
roidgut/10
>how bad is it?
"Living with your mom" bad
>1,7 years lifting
1.7 years? 20.4 months? 620.911738 days?
>1/2/3/4 for reps currently
With that chest? I don't believe you.
Holy shit you are delusional af. Why are you talking about defining muscles, your insterts and proportions if you literally look like absolute shit. And you say you have been lifting for years? I mean like dude just get your shit sorted out and get a decent body and nutrition before you worry about that stuff. Anyway wish you all the best, hope you start having progress
what happened to your chest?
34, in the middle of a tren run right now
scooby pls go
>reverse image search
>no results found
im 18 and in hs
wish i had it on video but yes its my worst lift i the most i did was 3 reps of 2pl8
HAJ AGÄN
I honestly would like to see you do that, because if you've been lifting for "1.7 years" (still not sure if you mean 1y7m) and can do 2pl8 that's a really shitty chest not gonna lie
will keep it in mind and try and do it next time
1 year 9 months
but yeah i have been focusing on chest really hard the last couple of months but beside strength gains i havent really gained much visible muscle
im doing ppl and for the chest im currently doing bench 5x5 incline bench 5x5 dips 5x10 and flyes 5x10
Since you already hit 2pl8 bench, maybe now is the time to start thinking about hypertrophy reps, like 8-12 reps instead of 5 for bench? You should really have a much bigger chest
These are the people giving you fitness advice.
Are you eating?
Ex fattys unite
On it. Thanks boio
yeah probably but im gonna wait till i can easly do 5 reps of 2pl8 before going to 10 rep sets
im on a cut (for the last month) before that i was on a bulk from 75 to 83 kg from october to february, im probably gonna go down to 76 since i think that will be enough for visible abs and the lean bulk up again
what do I need to work on most?
ur fucking delusional
should I SS?
Looking good. I'd say keep doing what your doing. Eat clean and add ab isolation and lose a little bit of body fat.
6 months lifting
140lbs - 170lbs
Should I cut a bit now or just maintain this bf%?
not even 200lbs and asking about whether to cut laughing my fucking ass off bro
come at me soyboy faggots
i already feel obese at 170 and have no where near the muscle mass yet to be a decent % at 200lbs
el goblino
cut fat lad
CrHow long for results?
Should SShave
Looks like scooby
If he lost all gains
He's pretty well known here
youtu.be
epic fatceps
lol that pic
6'6 210
1/2/3/4 all 5+ reps besides squat which is 1rm
still semi dyel
R8
is this srs? did you post wrong pic?
HAJ AGÄNN
lennart...........
imgur link pls
did i reach swimmers mode at 6ft2?
the marks are on the mirror
8/10
need to work on pecs and delts a little
Need to shed another 12kg's
Another
183 cm 82 kg
Should i cut more or start slow bulk?
Surprise you dumb cunts. I am a fucking twink like I fucking said. I am 6'1" and weigh 160lbs/73kg. My lifts are fucking terrible and I look like shit. I am the fucking literal smallest person in fraud. I have been doing steroids since I began lifting 5 months ago. My progress is fucking dogshit because I had no idea what I was doing and I fucking look like shit. I started at 58kg. Yes you may have seen me in the CBT threads. Yes bimbo I did ask you to rate my progress. Yes its been a total twink handing out advice. Fuck you.
I fucking hate myself and want to hurt myself. Don't be surprised when cut marks start appearing. I fucking hate you all. Now please fucking leave me alone about posting what I look like. You have my fucking face and my fucking body. Please fucking stop you fucking stupid fucking retards.
Fucking hell. Yes fucking "roiding for this" great fucking joke you fucking inbred retard. Yes I am a sensitive little bitch. Leave me alone and stop asking this shit. Fucking please. I just want to be friends with you guys. I am so lonely
So this is what roid rage looks like
you are an embarrassment.
me right now kek
you look pregnant bro
cut what?
ur skelly...
BRo Pct now. I did the SAME thing you're doing now last year adn got off around 4-5 months (at the same weight as you). You don't want to be on this forever. Now I'm like 185 pounds at 10 percent which I got to natty. It's not worth it to get 1 years results in 5 months.
u pregnant bro? what the matter with your belly?
u look like u have been inseminated by a facehugger...
>u look like u have been inseminated by a facehugger...
pic related
hes flexing his abdominals
Did you do it to em?
>I fucking hate you all. Now please fucking leave me alone about posting what I look like. You have my fucking face and my fucking body. Please fucking stop you fucking stupid fucking retards.
Dude chill. You need to control your emotions. To effeminate. Start by taking a huge nice slow breath.
wtf happened to scooby?
Up the tren nigga
stop doing legs you faggot... its a meme
165cm?
>when I accidentally cut a little.
kek
I literally thought that was Scooby at first glance.
Babbys first cbt post
5'7, 147lbs manlet reporting in, been working out for 2 months (1 month fucking around in the gym, greyskull lp since beginning of march, also doing dips, pull-ups and bicepscurls on every workout)
Bodyfat estimation would be noice
Dude your newbies are all the same, you lack literally ANY muscle definition and you likely will for quite a few months more so don't worry about some magic BF% estimation just yet, alright? Just keep working out, you barely have form down yet.
You look soft and cuddly
kek. u might have Klinefelter syndrome.
source. doctor here.
aske ur mommy for a genetic test.
I can see those roids taking effect
The man's literally insane. That was the first video of his demise. He later went on to travel across Sweden and back again on a bicycle and camping in nature and talking to young people in a lot of different cities. He's been beaten up several times and had a car smashed that he bought later on his trip. He was sectioned overnight once for surveillance. Up until recently he used to masturbate and flash his penis to youngsters on the Internet. He believes that the young people are "mantises" or "Atlantises" who came from the middle of the Earth. The Earth is flat by the way, according to this guy. He used to have a wife and he has three sons who he cannot see anymore. He was a P.E. teacher who got fired from his job because he was trying to get underage students of his to join him on his quest for a sexy website or some shit. Like this guy is without a doubt THE MOST PSYCHO person I've ever had the pleasure of following on Youtube. He now lives with his elderly mother who he secretly hopes will die soon so he can inherit all her money and her apartment which is worth a lot of money. He doesn't have any money at all, no home, no friends, no family that he can be with, etc. Now he's all about nofap and meditation and will basically believe anything that's "out there". He claims to be on a quest to "change the system" and apparently "the system" needs to be "matriarchal" and men should be sex objects for the women who gets to tell the men "what they want to see", i.e. he wants an entire society based around JOI... I could go on for hours.
>2 months
fuck off to lifts some weights instead of shitposting
This pasta is already old..
Why did you randomly black out parts of your image? What are you hiding?
my small testes. and my micropenis
You're on steroids for this?
No, I said black out, as in black color, what are you hiding
Can I get a gf with this?