Are there legitimate ways to get penis gains? I’m tired of my 5.5 inches

>a boner is literally a bone like hands and feet and your skeleton making up your height lol
>your dick is litchrly chromosomes in every cell of your body lol
>look at me use credulous and pseudoscience in a sentence on a Tajikistani carpet cleaning enthusiasm awareness board

all these things require modifying bone or changing your entire body structure. Your dick will reflect your life. Are you going to tell me my dick didn't gain an inch and a half from actively trying to maximize its potential. You cannot change what dick you have, but you can "optimize" its size.

Still wrong senpai, yes, you can maximize your erections to be rock hard if youre not healthy/happy already, but you can also definitely increase size beyond that.

Enlighten me dude , I'm at the point where Idgaf about my size but I'd like to experiment life with an xtra 20% of volume

I've got a solid 7 inches, but I still think It's tiny

Self acceptance.

Can you make your neck bigger?
Your abs more defined?
Your waist slimmer?
Your nails longer?

The answer is no cuz le genetic

u need to get i erekt

nofap
no porn
bodyfat level of 10-14%
hiit
cardio
calisthenics
not going overboard like with constant bodybuilding and strength training UNLESS you're eating constantly
do your daily 5 minute dick stretch workout
sleep 8 hours a night
sleep naked
get at least 30 minutes of sun everyday

pegym.com/forums/beginners-forum/2166-jps-90-day-beginner-routine.html

I never did this routine, but plenty have done it and gained quite a bit, plenty have gained nothing too. It's considered to be the most beginner-friendly routine. Ignore the Loss of Tug shit and do it
The site also has an exercise sub-site where you can see videos on how to do exercises. Also FAQ's on the forums. I'm shilling cuz I've gained 5cm length in on/very off 7 years

dont you lose those gains if you stop doing it? does your erection stay hard as fuk? I'd rather be hard as fuk than larger honestly. Just curious, thanks for the response.

checked.
Depends on how long you've done it. Usually it goes like this - you gain some length during an x amount of months/years and when you stop doing it you lose a fraction of it. Usually how much you lose depends on how long you've done it. So if you've gained like 2 inches over 4 years and like another 0.25" in another year, if you stop doing it, you're gonna lose those 0.25". Maybe more if your EQ drops. Solution is to do a light maintenance routine if you want to gain quick and keep those gains, research "cementing" on the forums.
(this forum is non-science and purely anecdotal though, but you can gay yourself out and check out dude's progress pictures.)
If you were hard as fuk before starting you'll likely stay hard as fuk after stopping, unless you turn 30+, get depressed, stop exercising, eat like shit and gain 50lbs

Cheers user, I'll look into it. what were your starting stats/ where are you now?

if you feel the need to brag about an alleged big dick on an anonymous board, chances are it's either not that big or you have other personal traits that make you a beta loser. bc a beta loser you are, for bragging about your dick on an anonymous board.

14cm at start, currently 19cm (BPEL) girth went from 14cm to 14.7cm, never focused on it

damn son, I could give a shit about anything but .7 in girth gains. Thats awesome I'm trying this shit. Thanks senpai.

czech'd again
lol, like I said, I didn't even focus on it. Reminder to be careful, you're working with your dick after all

This is literally the only thing that works
Cost 13k and six weeks no sex but hey for 2 inch additional length and girth it would be worth it

dailymail.co.uk/health/article-3497852/New-hope-men-wanting-enlarge-manhood-Silicone-penis-implant-adds-two-inches-girth-length-lasts-life.html

Attached: DC5D90BF-B44F-4E72-B208-EEA0D383D7FB.jpg (636x382, 55K)

My Micro penis detector is going off
Feel sorry for you bro

i mean I get it, anecdotal evidence isn't real evidence, but come on. PE works

So every woman on earth thats had a baby is walking about with a massive gapping minge
I dont think so
Kys virgin

Most girls can't handle even a moderately large penis, especially not in their ass. KNOW HOW I KNOW YOU AREN'T PACKING WHAT YOU SAY YOU ARE?

no but its definitely looser than before unless she's chroncally doing kegels
>virgin
project harder faggot

Shit thats alot of work over a loooong time just for a slightly longer cock.
Just loose some weight and dont fap as often

Yeah looser after having a child, but your cock, or anyone elses isnt the size of a newborn. No one's dick is going to stretch a vagina that much
Learn to anatomy

Fucken this. When I was on high fat/protein I was horny 24/7 and gorilla fucking.

Now I'm overweight and lazy, I can go longer than 3mins. Fml

t. copefag
You obviously don't have much experience to weigh in on this.

>Most girls can't handle even a moderately large penis,

Attached: large dick problems.gif (800x528, 662K)

whats the minimum size for pleasure

'bout 3x5.0

Is warm up phase really necessery?
Thanks for the info btw.

5 being girth?

pull on your dick

Hey guys I got a small dick

details on your t-boosting diet?

you arent alone

I once jelq'd without warming up and a lil drip of blood came out my dick.
I stopped jelqing for a long time after that, so warm up

*whoosh
Basically no sugar ever, a shit ton of leafy greens every day (I alternate between a pound of spinach and a pound of kale). I also try to eat some kind of lean red meat and if not red meat then salmon. eat mushrooms and onions because they are anti estrogenic and I also drink like six cups of rooibos a day. Stay away from peppermint and licorice, generally anything thats bad for T. If I drink its red wine and no more than two 5oz glasses a night ever. I also IF and eat between 12 and 8. Drink a lot of water too.

Anyone that pushes jelqing needs to be shot in the face. Same with nofap. Braindead morons.

should I stop using cigar wraps when smoking weed? And what about vaping?
thanks btw

Please don't call your diet "t-boosting", that's bullshit. Just to poke a few holes, sugar doesn't decrease test, leafy greens don't increase tests and red meat decreases test.

let me clarify, I still smoke weed just not cigarettes. can't be bothered to find the particular study that proves it but weed doesn't actually lower T levels. It can however be bad for you if you smoke too much. I smoke a bowl every other weekend, sometimes roll a joint. YMMV best just listen to your gut instinct on these things.

T. buttmad dicklet cummies addict

Lol whatever dawg nice argument you got there. I'll be sure to avoid my greens, eat sugar, and never eat read meat.

If you want to risk permanently fucking up your dick for minor to zero gains by all means be an idiot and do it. Just don't push your bullshit on others.

This thread is about legitimate ways to increase dick size. Theres loads of before after pics out there. Just because you're a retard and didn't read the instructions doesn't mean that it will not work for everyone.

> How to strawman

Never said anything about if the foods should be eaten or not, you said they "boost test" which is false.

ncbi.nlm.nih.gov/pubmed/21675994
>In the multivariate analysis adjusted for age, BMI, log (IL-6), liver function, energy intake, log (insulin), log (DHEAS), selenium,
>magnesium levels were also still significantly associated with IGF-1 (β ± SE, 16.43 ± 4.90; p = 0.001) and remained significant
> after adjusting for total testosterone (β ± SE, 14.4 ± 4.9; p = 0.01). In a cohort of older men, magnesium levels are strongly and
>independently associated with the anabolic hormones testosterone and IGF-1.
hmmmmmmmmmm what leafy green is loaded with magnesium I wonder?

If jelqing actually worked there would be loads of 10"+ pornstars. Yet 90% of them struggle to reach 8". Why is that?

Because how many of them jelq? and IDK man I'm not the gatekeeper on dick science, however you can't just say it doesn't work because it didn't work for you when theres loads of evidence on the PE forums where users post their success.

im not even an adult yet and im ur size, manlet soy boy fuck

Flaccid Dick pulls.

definitely. I love smoking with cigar wraps but its literally the most unhealthy way of smoking. Also you'll save weed if you just smoke out a bong or roll with normal joint skins. I still smoke with a wrap every now and then though

sure thing dicklet

A blunt should be a treat every once in a while but your lungs will thank you if get a bong

*Inhales*
MOOOOOOOOOOOOOOOOOODS!

cock-pushups

Nothing can be done, you have a small penis get over it.

Pumps seem to work:
efukt.com/22362_The_Pump_Master.html

how much do you feel like smoking affected this?
i have a lot of trouble getting/keeping it up with my gf and i’m currently working on most of the things you posted about but quitting the cigs is daunting. could it be the major malfunction? or is it more likely my degenerate brain getting in the way??

>dick was bigger when he was 2 than when he was 23
it dick shrinkening

You guys were better off not replying, it's clear that you're all insecure. It's the same with manlet hate. Do you know what you're supposed to learn? It's that size and height matter, but just because you're not in the ideal range doesn't mean that you can't make it. You're supposed to learn that you should be confident and work with what you have
dicklets

>Jelqed and stretched from 6x5 to 7.5x5.5 in a year
>Notice a distinct difference in how girls react to it
>Dicklets still think they can't grow their dick
>I'll have an 8x6 by the end of 2018
>Ultimate goal is 9x6.5
When will you learn

Attached: smug sweaty jewish girl.jpg (1026x1521, 458K)

XD

This is reddit... oops I mean - well same shit, whatever - where everyone has an 8" cock and an IQ of 140.

borax.

Nightworks by advocare

Pray to God to give you a big cock in the next life

I tried this in my past life and it didn't work.

Attached: 1520662214687.jpg (1024x934, 78K)