If you could only do one type of lift for the rest of your lifting days, what would you choose?

If you could only do one type of lift for the rest of your lifting days, what would you choose?

If I could only do deadlifts for the rest of my life, I would be happy.

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Clean and jerk

Clean & jerk

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zercher squat

Clean and Press
>one type of lift
>lift
Then I will focus my time on bodyweight exercises

Compound lifts :^)

Zercher shrug.

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>one lift
>not 5 movements

Why is the bar so small?

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zercher squat is the only lift in this thread that ISN'T 5 movements

Deadlift desu

I'd be between the OHP and BP but I'm leaning a little more toward BP

BP

this. from floor. do a cheeky shrug after each rep. checkmate faggots

this

better do DL desu, works legs well and back too

plus grip

Gotta go with dem diddliys.

Penis curl

Clean and push press if that counts. Full front squat push press if it doesn't. You can't tell me a below parallel push press isn't legitimately one lift.

Dumbbell bench for dat dere Scooby chest.

Fuck off retard

Snatch into overhead press.

fpbp

Bench press. I live for the bench