If you could only do one type of lift for the rest of your lifting days, what would you choose?
If I could only do deadlifts for the rest of my life, I would be happy.
If you could only do one type of lift for the rest of your lifting days, what would you choose?
If I could only do deadlifts for the rest of my life, I would be happy.
Clean and jerk
Clean & jerk
zercher squat
Clean and Press
>one type of lift
>lift
Then I will focus my time on bodyweight exercises
Compound lifts :^)
Zercher shrug.
>one lift
>not 5 movements
Why is the bar so small?
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zercher squat is the only lift in this thread that ISN'T 5 movements
Deadlift desu
I'd be between the OHP and BP but I'm leaning a little more toward BP
BP
this. from floor. do a cheeky shrug after each rep. checkmate faggots
this
better do DL desu, works legs well and back too
plus grip
Gotta go with dem diddliys.
Penis curl
Clean and push press if that counts. Full front squat push press if it doesn't. You can't tell me a below parallel push press isn't legitimately one lift.
Dumbbell bench for dat dere Scooby chest.
Fuck off retard
Snatch into overhead press.
fpbp
Bench press. I live for the bench