Who else /poorbulk/ here?
How do I get over 3k calories when I can only afford a lunch and a dinner? I get 400g of chicken steak and about 300g of rice from that.
Breakfast is like 1 yoghurt or a protein shake.
What is the cheapest way to bulk? Should I buy peanut butter and just chump that shit all day?
Uni student here, tend to run out of cash by the end of the month. I often buy a shitload of milk for calories because it's cheap with great protein value. Also oatmeal is pretty cheap with lots of calories if you like it... I usually buy whatever piece of meat is in promotion on monday and mealprep for the rest of the week. Peanut butter is probably good to tho, but desu I'd rather drink 2+ liters of milk each day than eating peanut butter. GL finding something that works for you!
1 pint of whole milk
1 tablespoon of butter
1 banana
1 cup of oatmeal
60 ml of olive oil
Blend and drink
protein powders are the cheapest calories you can buy, mutant mass is very cheap
1565 calories in this. EZ GAINS
Lol I dont even have a blender or a food scale
but holy shit nice calories
tfw lactose intolerant
when I drink more than 50ml of milk i get bloated and want to shit myself
Dam when I drink 2L of Milk everyday I find it hard to shit.
Sometimes get dehydrated
In that case, olive oil is still your friend. I typically cook rice and drench it in 60ml of olive oil for a free 400 kcals
Buy serious mass
6lbs is about 22-25 bucks
mutant mass is cheaper
Raw peanuts rice beans eggs discount fried chicken discount bread
Stay skelly you poor weak fag, more protons for me lol beta
buy huge packs of cheap oats and rice, I'm talking at least 5kg+ bags. you should be able to find that at some special stores. also the cheapest eggs.
Thanks for the tip bro, I can drench the rice I eat at lunch and dinner in it.
I ll check some cheap gainers in my country, the prices for serious mass are weird here, 38USD for 6 lbs.
For mutant mass 15lbs the price is 60usd
>lentils and oats
>peanut butter
>cheap vegetables such as carrots, onions, potatoes
>can of tunas/sardines, whey, eggs
>chicken thighs
Bump, I get about 2000 cals a day before I run out of food, I'll fill you in:
Apples
Oranges
Spinach or celery
Brown rice
Beans
Chicken
Oatbran
Vegan mass gainer (allergic to milk)
Nuts if I can afford em.
Seeded bread is also good, 5g protein and like 150 cal per slice on average. If you can stomach eating it often
Imo you should budget to buy some sacks of beans, potatoes, rice. Pretty cheap for those
peanut butter, beans, and olive oil.
chicken legs are cheap as fuck. usually $0.69 where i live.
olive/coconut/whatever oil on everything
McDoubles
Don't buy mass gainers, it's a total fucking waste. It's cheaper and healthier to do it yourself
/poorbulk/ here too
Milk, oatmeal, PB, waffles, eggs mostly for me
Works fine desu, I'm gaining weight without getting fat