Alright Veeky Forums how far have you come? Pic related is me in 7 months at 6'2
Progress Thread
Jaxon Harris
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Connor Taylor
Here is my bulk phase ,
can't remember what I started at but got to 6ft 90kg
>currently at 78kg
Joshua Allen
What's the point of squats stats when we don't see you quads???
Jace Stewart
I was told that I was too small to pull off my cut off anime shirts, now my cut anime shirts are too small for me
Jack Carter
Brother you need to lower your bodyfat
Isaiah Young
I plan to start a cut pretty soon
Cameron Brooks
Main goal is ryan gosslin in a place beyond pines
Adrian Sullivan
>zipper abs
Jesus Christ user I'm so sorry
Aiden Lee
Look into intermittent fasting and do HIIT 4+ times a week. Cardio is so easy because it's 100% mental, you just need willpower.
youtu.be
Ryan Harris
I do cardio reasonably often, 2 1.5 mile runs a week and 2 8km runs a week. I just eat above maintenance because I was bulking for a while to escape twinkmode. What %bf do I look to you?
Wyatt Murphy
This is where I'm at right now after my first cut, going to start a clean bulk this time
Brandon Turner
That is really cute, no homo.
Easton Reyes
Holy fucking shit. Nice progress. How long from before bulk till after cut?
Andrew Foster
From start to now was about a year.
Had surgery and couldn't lift for awhile (hence shitty scar)
John Butler
are you the one with animu girls on your thigh?
Adrian Kelly
What is zipper abbs?
Nolan Bennett
Cute shirt, cunt.
Juan Parker
I don't feel like I'm doing very good ab workouts lads
Anyone god a good routine?
Owen Perez
6 years, royal marines in between, 2/3.5/5/6, 6'2, 97 kg
Brandon Cooper
im doing starting strength(about 4 months now) and my bench has gone up to 65kg, 100kg squat, 105kg deadlift. Im still able to lift more and more each week. However i dont look nearly as impressive as Will this change when I go into a bodybuilding split(such as a 6day PPL split come summertime)? I am not taking anything, bar protein powder after training and every morning.
Carson Wright
Also i should mention that my height is 186cm, weight is 85kg.
Jonathan Taylor
Keep going until progress stops. If progress never stops: thank god and leave humanity behind. If you stop progressing, hop into a PPL.
Source:
Easton Kelly
Yeah, thast the plan. I was just asking about the hypertrophy. I mean i look good, but people dont believe me when i tell them im 85kg. Might be because of the height.
ALSO
>65kg, 100kg squat, 105kg dead
are for 5 reps/set
Brayden Murphy
what's your routine ? it was with test? i cant belive it is posible within one year.
Matthew Harris
Xavier Green
I started with just basic compound lifts
>Bench, squat, deadlifts, and over head press
Than during cut did PPL, I'm natty and still dyel in clothes.