Just make exercise a habit. I always do a 1.7 mile walk on my lunch break, and its just something I always do. Also, distance is way better bench mark than time. Think about how many miles you are going to walk or how much weight you're going to lift, not how much time you'll spend doing it.
I've lost 100 pounds but am still fat as fuck. I don't think with all the weight loss and lifting in the world I'll attract a female. Why am I doing this again? >lifting for girls what a faggot will never make it Well shit wouldn't it be nice to become a normie? Just for one day at least? Honestly considering suicide.
Lost 100 pounds but still fat? What did you weigh originally? Right now If I lost 100 pounds I'd be around Zyzz's mass (Albeit more fat than muscle if I don't train), but not a fattie.
Also, Congrats on joining the -100 club.
Carter Morgan
what do you do when you go to the gym? whats your goal for your body?
Asher Wood
330 pounds
Isaac Myers
Responding to "what did you weigh originally"
Evan Cooper
It said im not fat, but my belly is fairly big. I began lowering my calories to 1000~1200kg per day by going to bed hungry and walking 40 minutes 5x week. Can something go wrong?
This. I'm under 200 pounds now, and my lifting is more obvious, and my general fitness is better than ever... and yet I'm stalling somewhat when I still have those last bits of blubber to burn. I've lost the fire of anger and self-hatred as girls started smiling at me again.
Lincoln Ramirez
redirect your anger from yourself to those last bits of blubber. theyve been hiding under layers of lard, and you just broke in guns blazing
Wyatt James
Not him but fuuuck yeeeeessssss Day 2 of fasting down, it's 9PM which means i can go to bed without worry of getting up too early or being unable to sleep
Tyler Rivera
>I began lowering my calories to 1000~1200kg per day >kg dude dude you need to stop eating right now and see a doctor that's beyond fatass tier, that's just plain unnatural and it's completely inexplicable that you didn't die within three hours of starting that regimen
Caleb Collins
im sure he meant kcal
Christopher Anderson
>come into /fat/ as obese individual >technically well inside normal weight BMI now >still obsessive about gut and last vestiges of fat Be warned, hamplanets: The ride never ends.
>be sub-300 lbs >10 weeks until summer begins >working on doing IF + keto + OMAD >want to do Couch to 5K MWF and lift on TTh Are there any changes I should make? How much weight should I lose given I stick to it religiously?
By cutting 1000 calories and at least doing OMAD, you could easily do 40 or 50 lbs.
Aiden Allen
FUCK FUCK FUCK It's almost 2 am and I could have gone to sleep decently fasted but mommy brought home a piece of a crunchy pie/cookie type thing and one bite turned to 4 and I would up eating some chicken too godDAMMIT I'm a weak WILLED NIGGA
>lost power so all I ended up eating today was a gallon of milk and a bunch of protein bars t-thanks snow
Cameron Richardson
eat the snow bro
Hunter Flores
>25yo >6'2, 230lb >eating healthy >working out and losing weight >no drinking, smoking, or unhealthy foods >want to fight all the time >ALL THE FUCKING TIME
If my rational self weren't in complete control, I would be bashing skulls. Fucking testosterone is a hell of a drug. I stare down any guy I see on the street now, it's not good.
I worked out slow, like pathetically slow/ez mode at the beginning and began working up. Thesedays i've climbed harder and the ones i did before are way too easy, everytime i sweat or feel grossed out or tired and hurtful i just think im doing it for the looks and potential other but mostly for me because this is the right thing to do, sitting down doing nothing gives you nothing infact it made me feel like shit every year wanting to lose weight and doing nothing for it, started working out now and post workout feels great and i dont feel as bad anymore despite me losing slowly i am good.
Get fucked Nonon, I'm specifically saying this isn't a good thing.
Gabriel Carter
Have a confession from yesterday
>having a rest day and not sleeping enough >having a pretty huge binge with peanuts and wafer cookies, around 600 kcal worth of peanuts and 1300 kcal worth of wafers >over my maintenance by about a 1000 kcal, over my goal by about 1700 kcal >still, the binge felt godlike since I was craving it to the point of having dreams about wating those fucking wafers
Considering either fasting the whole day with lots of water and tea, or eating below 1000 calories of lean protein and veggies. Then getting back on 1700 kcal per day.
What if he didn't though? What if this guy is eating over a metric ton of food everyday?
Henry Myers
fat guy here, the navy thing says i'm acceptable and the tdee thing says i should eat somewhere around 3000cal, which i know for a fact i eat less than that 8/10 days, yet i put on weight. does it mean i won't lose weight just by doing this? do i need some kind of medication?
Aaron Barnes
>fasted for two days >couldn't sleep last night because i was thinking about cravings for a place near the therapy office i have to go to tomorrow >literally told my stomach out loud "if you don't let me sleep, tomorrow's another fasting day" >think i'm real clever because if i lose both sleep AND calories i'll probably lose weight faster and nothing motivates me like a promise >finally fell asleep >realize this morning that i fell asleep >now i can't fast today >i promised my stomach i wouldn't >mfw
Imagine being so fat you have to verbally threaten your own body as if it were another person, like you're some kind of schizophrenic fuck, just to sustain willpower. Never gonna make it
If you're gaining weight either the calculator is overestimating how many calories you need or you are eating more calories than you think. You are not a medical mystery.
Oliver Hill
/fat/ help pls im about 240 lbs and i tried to do caliesthetics yesterday. after doing them i felt ok and muscles didnt hurt, but today my muscles are sore as hell, as in walking and getting out of bed is hard. should i have a rest day from cardio? will doing cardio today speed up or slow down the muscle recovery? ive been walking 2h daily for about 3 weeks and it would feel bad to have a rest day
Cooper Ramirez
>not telling your stomach that pain temporary, but glory is eternal
Ayden Davis
>Pain is temporary, victory is forever
Ethan Williams
>Started at 213lbs a few weeks ago after a 2 year break from lifting and getting fat >Weighed in at 200lbs around the weekend >Tried on a medium sized shirt that was bought for me that I could never fit into >Fits on me without struggle, albiet way too snugly for me to wear properly
We're all gonna make it lads.
Adrian Ramirez
i'm not creative enough to think about the glory so usually i just tell it that A) pain is eternal but B) lol fuck you you deserve it on good weeks that gets me through >5 days of fasting but i have very few good weeks and i always binge the calories back like the heaviest whale in the ocean user don't be mean :( been making myself throw up lately because of thoughts just like that nice plate though where do you get one of those
Gabriel Adams
Usually you should alternate exercise days and rest days
Noah Gutierrez
i know but im fat as fuck and i only do walking (pretty fast walking tho) so i dont think i need rest days
can you do cardio on "rest day" after doing muscle exercises?
Nicholas Jackson
>been making myself throw up latel What the fuck?
Blake Watson
oh shut up it's not even that weird
Aiden Brown
Time moves fast, faster than you think it does. Do you want the short high of eating candy or pizza or do you want to have a body you can be proud of?
Brandon Ortiz
You have an eating disorder. Do you have any idea what bulimia does to your body?
Luis White
>You have an eating disorder. ahahaha tell that to the fucking scale >literally 310lbs >3 1 0 l b s
Obviously you already have an eating disorder if you're obese but if you're throwing up to deal with your out of control eating issues then your relationship with food is just that much worse. There are serious side effects to long term purging so fucking stop while you still can.
James Miller
Today I looked at the mirror and didn't feel disgusted, another 5-7kg and I should be done.
I lost over 35kg the first time around. I don't need to lose that much this time but such a good feel. Probably another 8 or so KG and I'll start a bulk.
Daniel Thomas
I don't know if I'll ever have the courage to bulk after all the struggle i had to lose weight, I'm already at 1/2/3/4 so I don't really have the need to put on more muscle.
Maybe I'll change my mind when I'm there though.
Kayden Morales
It's a necessity for me. I can't even 1pl8 bench or OHP yet for 5x5 so I will have to brave the bulk sooner or later.
Xavier James
eating disorders have no weight user stop making yourself throw up wtf see a doctor
today marks a year since my dad died of a heart attack i want to eat so bad, eat everything
Daniel Butler
When I first lifted around 2 years ago I hit 1pl8 bench for 3x10 but I wasn't going particularly deep.
As it stands now I can 1pl8 deadlift for 5x5 and I can max out around 100kg for leg press but I've honestly not seen what I can do for squats yet.
Isaiah Howard
28 BMI 2294 TDEE how do I lose weight, Veeky Forums? I can go for a diet just fine,I'll start now any exercises I can do at home? I work as a programmer so I can't do much in my job but I have lots of time at home.
Any of you guys do Zumba? In my experience it's a very fun way to do cardio and shed weight.
Juan Diaz
Fatman just started lifting here. I cant squat properly, cant help leaning too much forward. If i try to bend correct, it feels like im losing balance and falling on my ass. Also my belly is big and gets in the way in all crouched exercises. Also have shit mobility in hamstring.
This isn't true though. It's true that addiction, including to food, is no way to live, but you don't have to live with the onus of an impression of moral failure as well, because living morally is not the same as living freely. Living morally is the same as respecting all the freedoms of others. Living freely yourself has nothing to do with morality, it's just something you should do because it feels good. Ergo, it's wholly possible to be a good person without being free or happy. I like to think that I -- a gluttonous fatty, enslaved to my desires, but also a gentle and respectful person -- am an example of an unhappy good person. Not that I'm the best person I can be or anything. I'm just not bad. I'm certainly not living immorally just because I'm not being good to myself; for I'm my own master and my own slave, and if I want to mistreat me, I don't have to answer to anyone about that, so long as I can keep it from affecting how I relate to others. Is that a healthy way to live? No. But it's not immoral.
