Besides lifting, what are some ways I can make sure I have the highest T levels possible? I know nofap CAN work, but you should wack it like once a week for optimal levels. Noporn I'm doing, starting on the almighty onion regimen... Eating healthy, getting enough sleep, yadda yadda yadda, all pretty common knowledge. What are some things most people don't know regarding getting maximum test?
Besides lifting, what are some ways I can make sure I have the highest T levels possible? I know nofap CAN work...
Daniel Hernandez
Evan Rogers
Recycle navy
Asher Jackson
onions
Nicholas Wood
lifting increases test by like marginal percentages. If anything lifting increases cortisol because of muscle stress so your overall test will be down.
Elijah Cruz
500mg Test E a week
Connor Davis
Science-Based Sources:
>Vitamin D and Zinc
>Healthy Diet
>Limit Alcohol and no smoking
>Get proper sleep
>Limit sources of stress
>Lifting/cardio
>Actively having sex
Meme shit (which actually works)
>Onions
>NoFap/NoPorn
>Cold Showers
Carson Kelly
Pretty new to the board... don't know what that is or if it's even safe.
I'm gonna have to call bullshit, going by most of everything else I've read.
Thank you for a real answer. How much vitamin D and Zinc is optimal? I've been taking 1000 IU's of D3 for a month now, 5 milligrams of zinc every other night or so.
Zachary Ross
Onions. Make sure to get garlic in with it too.
I've been eating onions for three months now. Body composition has changed DRASTICALLY. Muscles look bigger and fuller, bitchtits are gone, skin is healthier, hair is thicker, sex drive is great, and my confidence is at an all time high. Also, I've received increased attention from ladies, I've heard this has something to do with pheromones.
And on a different note, nothing makes you feel more badass than casually eating a raw fucking onion like an apple. It wasn't possible at first, but now it goes down like a champ.
Also, some other thing I've noted that nobody has said yet: I am a lot more aggressive, but at the same time hardly anything bothers me now. It's like a permanent state of steadfastness. Which is great.
All in all, eat your fucking onions.
Juan Richardson
do they have to be raw?
Joseph Morris
How many do you eat a day? I remember browsing a thread awhile back, one guy ate TWO raw red onions a day. I thought the original number was one?
Nathan Morgan
Yes. It will be harder at first, but it gets easier as time goes on. I started off dicing the onions finely and swallowing them in gulps like pills, but now I can just pick up an onion and eat it raw. It's actually quite filling for such a low calorie vegetable too. If you are a weakling you may experience stomach pain on your first attempt, but I promise that'll go away.
Ryder Hill
why couldn't you make a salsa or something? there's gotta be something you can make that keeps the onion raw
Aaron Hall
I eat one a day as a base. I sometimes get another one in if I want to snack on something. You get used to the burn and it'll make you feel alpha. Remember to take garlic with your onions too, that's also really good for you.
Ian Myers
This is broscience, but I've heard that the effect the onions have in decreasing estrogen comes from the sulfur content instead of quercetin, which rapidly decreases after being cut open. You need the sting to get the full effect, at least as far as I know.
Besides, I enjoy eating the onions raw now. No need to make salsa.
Caleb Wilson
watch this. The guy on the left talking about this is a MEDICAL DOCTOR and is big. Great coach and amazing mind. Good luck.
Jaxon Myers
>onions
Nah.
>nofap
Works only for 7 days after which your t levels decline.
>cold showers
Fucks up your gains (if you lift) you fucking moron.
Liam Anderson
how do cold showers affect gains?
Brody Adams
Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training: onlinelibrary.wiley.com
Joseph Richardson
What makes you think onions don't do anything?
Hunter White
Its comparing it to "" active recovery "" could it not just mean that active recovery is more effective than cold water immersion??
Caleb Richardson
Because people have been posting their bloods pre/post onion diet. Every single time the difference is within the normal day to day fluctuations, if its even up at all.
Michael Smith
>Works only for 7 days after which your t levels decline.
According to what? One shitty Chinese study with 28 participants? Try going three months nofap, the difference is insane.
Charles Reed
So not even worth trying on your opinion? A number of people think otherwise...
Can you provide some links? I'm pretty sure he's right. Can't remember where I read it but after like a week or 10 days, something like that, T levels do fall off. Noporn however is something you should do continuously.
Ryder Green
I don't have any scientific articles on abstinence from masturbation, there aren't really any good studies because it's too hard to test for in humans. But anecdotally for myself and hundreds of others, long-term nofap results in exhibiting more symptoms of high t (more confidence, motivation, horniness, lifting more).
People are so convinced of the once a week fap meme because 1) There is a "flatline" after a week or so where the brain goes through withdrawals, just like other addictions and 2) People need to cope and try to convince themselves it's still okay to jerk off.
Tyler Morris
In non-human primates, test levels follow behaviour, and not vice-versa. Meaning, a primate's test levels increase AFTER exhibiting alpha-type behaviour. I think the same applies to humans, to an extent. You can increase test levels by being more dominant and assertive in social situations.
David Butler
lose fat, fat produces estrogen
lift and run
sleep without an alarm clock
dont drink milk
not much mkre u csn do thant that
Logan Lopez
>shaper mind
Carson Reyes
Do you have to chew the onion to get the benefits or can I just swish down diced onion with water?
Hunter King
wrong, there is literally no diference if you have high T nautrally, or the change is very minimal
Carter Edwards
cut out dairy because of estrogen. cut out chicken because of phtalates
Lucas Green
>60% decrease in estradiol (estrogen)
>within normal day to day fluctuations
Christian Adams
James Anderson
You know, I'm hypogondal atm because off cycle (bloods confirmed). I have plenty of energy. I think lack of energy in states of hypogondanism are cormorbidties of diseases often associated with hypogondanism,, concurrent with lack of physical activity. I am find energy wise with literally 60ng/dl testosterone rn and no lh/fsh. Dick also works, still ejaculate. I've lost a tiny bit of strength but that's it. Fat defo increased ngl.
Lincoln Long
So what is normal fluctuations since you seem to know 60% is beyond it?
Also, estrogen helps gains, it increases recovery, there are good reasons why we produce it and there is little reason to reduce it unless it's abnormally high. It's needed for bone health, reproductive health and many other things.
Jason Campbell
t. soyboy
William Campbell
Could you be more pathetic?
Justin Flores
Actually I take that back, I'm super tired now. This sucks.
Lucas Watson
I really don't give a shit if you eat onions or not kid. For me, I've been eating them and the difference has been massive. Hell, you can call it placebo, I know you will, but I wouldn't be eating raw onions everyday if it were.
If you want to be an onionlet soyboy go ahead mate, I'm not stopping you.
Hunter Parker
>lmao cycling like a bitch
>BnC masterrace
Juan Nguyen
stop posting this fucking pic morons
test causes your heart to give out faster, hence men die years before women do
Dylan Cox
Sleep, sunlight, and a proper diet with meat and veggies.
Nicholas Hughes
Where'd you get your information from
Asher Davis
I was blast and cruising, for 2 years. I never had a successful PCT, always got back on. Never managed to raise LH and FSH. Maybe clomid and nolva just don't work for me? I had pre-cycle levels of 1002 ng/dl with normal lh/fsh.
Jordan Young
Interacting with women.
Ian Lee
I drink gat Nitraflex everyday for an extra time boost. It isn't enough to give me gyno but it's enough to make the muscles look denser.
Adam Howard
Eat this:
>banana
>Eggs
>Avocado
>Healthy fats like Olive oil
>Onion
>Garlic
>Salmon or tuna
>Kale
>Spinach
>cooked tomatoes
>Broccoli
>beets
>peanuts
Parker Cruz
A water fast. Atleast short term.
Connor Edwards
I browse Veeky Forums intermittently so it's always interesting to see how the dialogue about this changes everytime.
The only constants are
and eating your fats
cycling too but that's obvious, though if you're trying to maximize with broscience you might want to consider trying it
Easton Smith
Onionbrah did 2 small or 1 medium per day.
Joshua Perry
Hunter Martinez
>doesnt know what test is
Jose Brooks
The examine.com stack calls for zinc, magnesium and vitamin d3.
>Take the base supplements zinc (25 – 30 mg), magnesium (200 – 400 mg)
and vitamin D (2,000 – 3,000 IU) in the form of vitamin D3.
Jaxson Reed
Let me make it a little more clear.
Inject 500mg of chinese testosterone into your ass weekly.
Colton Reed
Which drinks can boost my test?
Blake Jenkins
and how do i get this stuff
Andrew Richardson
who is goddess
Jaxon Williams
CHYNA
Camden Perez
Beatrice something, she's a total nutter.
Jaxon James
never mind. did a reverse image search. name is beatrice martin. very disappointed.
Chase Jackson
Water and pussy juice.
Caleb Martin
Water.