Question to fit:

Question to fit:
Skelly here trying to gain weight. I drink 1L chocolate milk daily, croissants, donuts, chocolate biscuits in order to reach my weight goal. BUT, also lifting. Is it even worth fucking lifting if I eat like an amerimutt? I do lift more now so at least some gains.

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>skelly
>"amerimutt"
READ STICKY
OATS + SQUATS = GAINS

You are just going to end up fat if you arent eating enough protein

I take protein shake every day with some creatine. Enough?

get like 1g/lb of bodyweight of protein. other than that I believe that you can eat a shitty diet, you'll still make gains, but you won't be as healthy. This is because you will most likely be lacking in micronutrients, and your digestion might be subpar on a shit diet.

Oh god you're going to have deadly shits.

Work out how many calories you need and only have 500kcal more. Fatness won't help

If you eat like shit you're gonna look like shit. Get used to eating a lot of normal food instead.

Yes, I shit like thrice a day

how do i get a gf like this?

Start by not being a faggit

Oh shit nigger what are you doing?

DO NOT DIRTY BULK

Eat something like rice,minced beef/chicken and vegetables. Nuts and oils are easy calories. Oats are also good in moderation.

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Fuck. Is it too late, a-user?

1L of chocolate milk
add 4 scoops of chocolate whey to that too

get BIG

treat ur body right man... eat healthy dont eat that junk...

Dios mio

It's not too late user. Eat good food and your body will thank you 60 years from now.

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How the fuck do i consume with that? Only reason i hit 3500kcal a day is because of 900kcal in chocolat milk a day

are you surpassing a 500kcal surplus?

dont worry what the others say if you arent, as long as youre not only eating junk food (ie not chips only, burger counts as vitamins and minerals) youre all good

I used to eat 2k a day. Now 3500 so 1500 surplus

Oh I also eat plenty of fruits (yesterday f.e. Oranges, strawberries and mango), vegetables, chicken, oils and nuts so not only junkfood.

MILK TRUCK ARRIVAL SPOTTED

Feels like I've seen this exact same thread

Fuck that chick is FINE. That 10/10 pricey escort high end bar slut look drives me wild.

God damn who is that bitch. Also don’t dirty bulk, eat like 2500 calories.

But I want to gain weight. What’s wrong with 3500?

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IMPORTANT QUESTION

>VERY IMPORTANT QUESTION DO NOT IGNORE

What is this style of bra called, I need to know so I can look up porn with it. THANKS

NO, YOU MUST NOT FAP.

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IMPORTANT QUESTION

>VERY IMPORTANT QUESTION DO NOT IGNORE

What’s wrong with 3500 calories a day?

>giant fucking forehead mole
RUINED

It's never late, user
We're all gonna make it, brah.
Just do gomad and eat enough and you'll be fine

when I see make-up on a girl it's all I can notice, like what is she trying to hide? is she not beautiful enough without it? what wil she look like in morning? have you seen those asian before and after make up travesties?

All I read was basically carbs and sugar in a shitload of quantity. Where are the micros and more importantly...protein?!

protein shakes and bars mah man. what are micros?