Is sprinting the best complement to lifting there is?
>trains you for pure explosive power, not gay endurance >raises testosterone, as opposed to endurance running, which lowers it >anaerobic, builds muscle >takes less time than normal running >sprinting is in the olympics, endurance running isn't >just all around perfect
I do 25-30 second 200 meter sprints followed by 1-to-2 minutes rest, rinse and repeat for about an hour for the best calorie burning and testosterone boosting cardio there is
sprinting thread, how fast is your 100, 200, and 400 meter Veeky Forums?
fun fact bad form will ruin your legs. a lot of people don't even know theres proper running form.
Nathan Cook
Or not having proper running shoes.
Wyatt Murphy
>not gay endurance Your girl is already fucking someone else, who lasts longer than you do.
John Jones
How do I get proper running form on my own? Especially for sprinting? I've never really tested myself but can just tell that when I run I over-pronate, or sometimes over-supinate, I roll off my toes wrong, my knees feel wrong, my hips feel wrong, etc, I just feel like I'm not doing it right. Is this something I'd need a coach or trainer to help me correct? Or can I do it on my own?
Also how do I get proper running/sprinting shoes? Do I have to get fitted at a running store?
Hunter Hernandez
Do kettlebell swings, and don't let it go higher than this or you're a faggot on his way to snap city
ask people that look experienced. i stopped sprinting cuz i had bad form and i fucked my legs lol. also yeah get it fitted at a store. sometimes the dickheads actually have no idea so really be careful and make sure the shoe fits good
Jackson Nguyen
>running shoes >not hurting your legs I seriously hope you aren't running in padded shoes m8
Caleb Stewart
>Endurance running >Not in the olympics >Shart in mart detected
Joseph Bailey
endurance running is in the Olympics..... check out the races 1600m and up dumbass
Isaiah Johnson
800m is way better for an athlete
Oliver Peterson
either an 800m run at 75% (consistent) or a 400m run at 100% is a great burnout for the real sprinting athlete
Zachary Sanders
>takes less time than normal running >Proceeds to run for 15 minutes, rest for 45
In that time I run 12km. See you at the finish line.
Jayden Bell
my best-timed 100m was an 11.30 t. D2 wide receiver
Carson King
>that's all you need to play college ball
>205 lb >11.35
Brehs... nobody told me...
Austin Ross
I used to run sub 12s in high school. Sad days now probably run a 15-16s. Those were the days
Benjamin Parker
>getting exhausted a lot sooner cause muh test Anyone would destroy you in a fight. Stop being retarded.
Liam Diaz
but height, intangibles, in-game skills, and agility all matter too, user. Not saying you don't have it, and it's never too late
Ryan Martin
>>forgeting 40 time too, baka
Anthony Rogers
Yeah, I know. I don't have the sheer talent to compensate for 10 years of experience/knowledge. Just wish my parents pushed me into athletics in my youth, now that I have more confidence i absolutely love playing sports and I'm not afraid of pushing myself. At least I'll try not to make that mistake myself if I have kids
Evan Carter
I myself didn't pick up the sport until my last year of middle school. Before then I had bounced from sport to sport and then football clicked for me. I probably could be at least D1aa if I had picked it up a few years earlier
Isaiah Brown
I think my 100 meter is about 7.9 sec
Owen Walker
You can't destroy someone you can't catch, sprinting is obviously the best martial art
Zachary Hernandez
literally fucking impossible, world record is 9.58
Nathaniel Scott
always jej when people try to E-stat running times and end up beating world records
Benjamin Taylor
what are you, insane bolt?
Elijah Scott
jesus i was in middle school when i ran an 11 second 100 meter
what was your 40 time at least
Nathan Miller
if you think you needed to start playing football before middle school to play D1, then you had no chance at D1
Logan Ward
>remembering 400m during track puked so many times in the beginning bros
Jack Roberts
Gibe some good sprinting routine
David Cook
400m is the hardest one though
Leo Sanders
You're probably right to be honest best is a 4.55
Tyler Parker
Run then rest then run again
David Young
after my lifts, I usually do like a ladder: -6 50m sprints (15-20s rest) -4 100m sprints (25s rest) -2 200m sprints (30s rest) and sometimes 1 400 burnout at the end of it all if I can