My (future) gf wants to get fit, she wants to improve mainly hips, abs and ass. Can anyone help us out?
My (future) gf wants to get fit, she wants to improve mainly hips, abs and ass. Can anyone help us out?
Cameron Perry
Cameron King
Read the sticky
Owen Brooks
I did but found nothing
Michael Gonzalez
Then you should see a doctor for brain damage, not consult us
Jaxon Jackson
Leave the thread, jackass
Asher Howard
why is shape wear so fucking hot?
Austin Peterson
cant improve manly hips if shes past 22
Daniel Price
>(future) gf
?
Evan Rogers
You're an idiot.
This guy gets it.
Sage
Jaxon Green
Most women can get a big ass from just doing the stair master for 15 minutes 3x a week at an intense interval.
And women will actually use a stair master (almost no women actually squat or deadlift even if you design them a program and they agree to it. They will max out at 45lbs and give up).
Benjamin Myers
>being this thin skin
holy shit you should really kill yourself faggot
SQUATS works all those 3 things not get out of the boar
Christopher Murphy
S Q U A T S
Q
U
A
T
S
O A T S
A
T
S
Alexander Scott
She isnt
Well, she will be
To say that you saged is punishable, dick sucker
Thanks
Thanks
Landon Cox
SQUATS for quads and glutes
DEADLIFTS for Hamstrings
LATERAL LEG RAISES for glute medius
STANDING AND SEATED CALF RAISES for calves
Core:
WOOD CHOPPERS for obliques without getting a bulky fridgey waist
DEAD BUG/HANGING LEG RAISES for lower abs
CRUNCHES for mid abs
PLANKS for getting rid of the distended belly
HYPEREXTENSIONS/MANTAINING A FLAT POSITION IN THE AIR WITH THE LOWER BACK FOR 20/30 SECONDS for low back
She should do something for the upper body too m8:
CHIN-UPS for back and biceps (chin ups focuses more with the arms so she doesn't get a manly back)
OVERHEAD PRESS for shoulders and triceps
If you don't want to do chin-ups and over head presses:
POWER CLEANS OR SNATCH to work all of the upper body
Jonathan Green
Jason Howard
BRAP BRAAAPPP PFFFTTT
Benjamin Lopez
BASED
Brandon Sanchez
Thank you user
Jaxson Hughes
I think her best bet would be to work out her hips abs and ass. If she is too skinny she should eat more, and if she is fat she should eat less.
I don't know what secret you are expecting to find. She needs to work hard at those things and she will see results.
If you're looking for workout recommendations, I'd say some staples for anyone wanting to build those muscles are deadlifts, squats, hanging leg raises and glute Bridges. None of that bodyweight shit. If she can do more than 12 reps with a certain weight she needs to increase the weight. She obviously needs to do more lifts than just the ones I listed, but I think those are at least a good foundation.
Also don't totally neglect other body parts.
Nathan King
Thanks user
Adrian Jones
SS and Gomad
Robert Russell
He means Chad’s future gf
Logan Lee
Lmao what the fuck is a future girlfriend? She is or isn't, and it sounds to me like you're a loser and shes using you.
Lincoln Jenkins
hips are mostly bones if you dont like your girls hips leave her now
Josiah Johnson
Jason Brooks
Brody Clark
Henry Ortiz
>My (future) gf
Blake Phillips
Eli Bailey
pathetic inventions
anyone that wears this shit I instantly lose respect for
Colton Jenkins
oh shit damn dude
is she up for taking hormones?
Joseph Rivera
Don’t worry user
You’ll never be able to get a woman down to her underwear to be disgusted by her underwear