Just start deadlifting bro

Bro these things fuck up my handjobs to my boyfriend wtf. fuck deadlifts deadass B

I'm making a product to fix these. I'll post it when its available for pre-order.

>245 dl
>telling anyone else to grow a pair

WTF, my hands have looked way more trashed than that since I was like 10 years old, growing up on a farm and now being a tradie

Damn dude I was with you til you said the number. 245 isn't absolutely terrible but it ain't much man.

do people actually care about this?

>not knowing how to grip the bar properly

>245
>Deadlift
>Max

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smooth hands are a must mate

that better be kg holy FUCK
if not u should actually kys

If youre a woman

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>Veeky Forums - Bullying

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>t. europoor
for handjobs maybe.

Learn to grip a bar you nonce

>just grip it in your fingers bro

t. 1pl8 deadlift

245 lbs deadlifts is abysmal. I'm at 285 currently 3 months in but I will NEVER act like an authority figure when I'm a noob myself...

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>Tough love
Ftfy

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245 isn’t impressive by any means but the average normoid can’t even deadlift 2 plates

fuckn had it with dyel noobshits who are no where near close to 1/2/3/4 giving advice
fuck off honestly

>wahh I can't hold it
Post your address so I can send you a bottle opener for your soylent

We're not here to be average brah.
We're here to bully each other into being better people

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Best advice

>Hit 245 on deds today
You better be green as bermuda grass my dude. Otherwise, just...

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I deadlifted yesterday 107.5 kg for 3 sets of 5

have never tried to find my 1 rep max.

if someone claimed the sky was blue, it would not matter if that person deadlifted 10lbs or 10,000lbs, the sky would still be blue you absolute fucking black-hole-cranium brainlet
im so sick of you fucking toxic leeches constantly flinging shit over the tiniest microtransgressions
you probably dont even lift, period

I can deadlift 4 pl x 4 and have little to no callouses
>tfw hit 200kg yesterday

Is that the most you've lifted at 3x5? When you increase weight do you do it a set at a time until you establish a new baseline? Or just start with a new max of 3x5?

I usually increase the weight by 2.5 kg

and what happens is I do my best to finish each set. So if I do 4x3x3, I go for 4x4x3 next time, then 4x4x4 until I can reach 5x5x5.

wow go suck allahs cock u fuckn idiot

yes this is the most at 3x5

sometimes the jumps are higher, once I did 4x3x2 because I wasn't feeling it and the next time I hit 5x5x5 without a problem.

but I focus too much on the form, I never increase unless my video recordings show that I can handle the current weight in perfect form.

I guess your boyfriend tells you that a lot

>he does 5 sets of 5 sets of 5

>3x5
>no 5x5

5x5x5 is 3 sets of 5 bro

oh now I get what you mean

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Don't worry brah, screenshot and use it fuel you even
Keep at it and show these faggots when u hit 4pl8

And for my final question, how often do you deadlift?

i get what u mean aswell lol
i just never ever seen someone say that

once a week (PHUL)

ITT: people who never do anything physical but wish to feel manly, so they subscribe to a weird masculinity images

Seriously, I did construction too, I used lotions and creams almost every day. Dust and abrasion is terrible for your skin health. You can see who doesn't - guys in their thirties whose hands look almost disfigured from the damage. Eventually you just realize that "being a man" and not taking care of your shit is just counterproductive and not worth it.

Most people think having calluses is manly, but really you shouldn't get calluses if you're not lifting 4pl8+. It's just proof that you're fucking dense and don't even know how to grip the bar properly.

once you get to heavier weights you will fuck up your fingers. don't do this

I had pretty boy hands before i started lifting, i instantly got calasuse even though my lifts werr shit

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You got a point, every guy I've met who lifts is always nice, calm (when not lifting), and chill af. Maybe they are all on roids.

absolute dipshit

im just a stuttering melvin when i dont lift. i like bantz but i never get angry at people. funny part is that the angriest, easily irritated people IRL always lift the least in my experience

> another shitty day on Veeky Forums
Just keep lifting, haters gonna hate.

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>245 dl brag
That better be kgs, faggot.

Mate don't make me ask

it's worth it though

>wanting soft girly hands

This is why your father will never be proud of you

>sand paper and udder butter isn’t a thing, brah!

kek. i did 120kg (like 260 retards units) within the first 2 weeks of training when maxing the "deds" for the first time xD and i where a damn computer skeleton back then.

about OP topic, try to put the bar a bit lower in the hand on the fingers on the lower weights and only use full grip on the heavy sets. especially on things like rows and lats pulls.

;_;

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How?

Idk, m8. My gf loves my rough hands.

I get calluses from weight lifting too but I don't want to be the only one in the gym wearing gloves so there's this lotion I use called Udderly Smooth, shit is magic

jeff, pls go

>he doesn know how to grip the bar so this doesnt happen

>t.soyim

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Lets go baby

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desu not much point maxing when you hit a new pr every week

You balding op?

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But those two things have nothing to do with eachother you absolute retard. Lifting advice from someone who is dyel is 100% less impactful then someone who actually made it

They're a badge of honor.

That hurts like a motherfucker and you won't be able to properly grip shit for a few days

lmao op rekt nw5baldlet

if you're a female maybe...

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What the fuck. Men are supposed to have this.

Have you ever done deadlifts before?

Any other important form checks on dl?
From what I know:
Feet about shoulder width apart
Back straight obviously
Bar over middle of feet

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