How do you get those serratus and obliques?

How do you get those serratus and obliques?

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it's genetics brah I don't directly train them yet I have them, looking at my program though and the way old school strong men trained(they had really developed serratus and obliques) compound lift build them as they are stabilizer muscles, another thing you must be shredded.

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Mirin but your face looks like a 14 year olds

I'm only 18 bruh, come on bruh that the best you got lul?

Traps are lagging
Forearms

Still good tho

cheers m8, the curse of a natty traps forever lagging...

grow some stuble at least

grow some sideburns but not a fan of stubble

legit thought you were holding a giant knife

got that serial killer physique

kekd

Wasn't an insult, just an observation

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who the fuck is that hahahah, can see the resemblance ngl

Tye Sheridan

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not sure if this is a compliment or insult tbf

Natty traps brah

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I usually do overhead press for serratus. I can feel it the next day.
And for obliques, I grab a long pole or a broom handle and put it on the back of my neck like a squat, except I stretch my arms the length of pole and twist. When you twist breath out for a better contraction. You'll notice them in a couple days.

Great bog genetics, bro

>arm rests on a toilet

why

>bog genetics
wtf does that mean

how is your body lagging your traps I didn't even know that was possible in a natty

with a few touch ups I think you can make a great bog brother

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>tfw I will never be an 18 year old hungry for the squat rack again.

Memories

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High body fat, doesn't count.

>shitty abs
>bragging about genetics