Milk gives me bad acne, how else do i get the easy gains?

Milk gives me bad acne, how else do i get the easy gains?

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What race are ya son?

white as fuck

drink almond or coconut milk, i guess

>nut milk

Why not just go vegan

do roids and say it's the milk giving you the acne

Drink soy milk instead

GO FOR ALMOND OR SOY MILK MY GOOD FRIEND

Because milk isn’t necessary but meat is? Shoo shoo vegan shill

Beef.

Taco seasoned ground beef over rice is GOAT bulking food.

Raw milk

Almond milk
Coconut milk
Chasew milk
Rice milk
Butter milk
Greek Yogurt
Hazelnut milk

Sho sho
No soy boy

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soy milk or peanut butter
no, soy does NOT increase estrogen.
Meat is unnecessary. Name ONE nutrient you can not get from a non-plant based source.
Pro-tip: Don't even try, there are none, and whatever you post is bait and I won't even respond.
inb4 fallacious studies saying >vegans are low in b12/iodine/creatine/whatever. Just google "vegan source of X"
retarded shitposters like this who claim that recommending soy milk is soy shilling, are shills themselves, OP .
Cows eat more human-edible calories to make milk than just eating plants instead, and the most cattle feed is soybeans. So, beef/dairy/veal shills are the true soy shills.

Be me don't know what acne is or how it feels like.


Start drinking milk, skin is getting less softer on my forehead. Some small spots here and there. Nothing scary.
Should I stop?
Skeleton needs his gains.

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stop the milk now user

I have been drinking Mooju milk instead of full fat milk for 2 weeks now.

I drink 1.5L every day.

I also gained 6kg in 2 months. And it's fascinating.
6'0 62kg now.

>White
>Can't drink milk
user, I have some bad news for you.

Kek. Nut milk

Milks a meme lol
i drink 2 protein shakes a day 500ml of liquid per shake
i used to always use water but then i switched over to milk so thats 1000ml of water changed over to 1000ml of milk
been doing this for over a month now and my body-weight hasn't changed.

>Taco seasoned ground beef

Americans have a knack for ruining anything resembling flavor

use filters on photographs idiot

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Probably like 4kg of that was fat. Congratulations.

Cocoon mode yourself and just do it faggot. GOMAD gave me hella neck acne but i didnt give a shit because gains are more important in the long term. Idiot.

Peanut butter, almond milks, high calorie protein powder.

Avoid dairy like the plague if it causes break outs. Won’t matter how fit you are if you have pizza face

Try whey protein instead, you fucking troglodyte.

If milk gives him acne, he probably shouldn't be taking a bunch of whey.

Then cook and eat chicken. Eat peanut butter. Greek yogurt. For fucks sake, there's more sources of protein than just fucking dairy milk.

Yes, chicken is a good suggestion. Peanut butter has a pretty poor calorie to protein ratio, and greek yogurt may give him the same acne problems. A better suggestion would be non-dairy options, especially a vegan protein powder like pea.