How do people squat everyday?

How do people squat everyday?

I've been doing ICF5x5 for a couple months now and seen good noob gains, linear progression and such. But now I'm squatting over 100kg my recovery time is much longer, which is expected of course.

But DOMS are so bad that I'm struggling to squat every day at my targeted weight. Should I drop one of the squat workouts?

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Who told you to squat everyday? Your frat brother?

Most don't because that's retarded

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Squatting 3 days a week isn't squatting every day. Squatting 7 days a week is.

You'll adapt to it. Everyone does.

what kind of squat is this and why

Enjoy your snabbed sbine.

Sorry I should have clarified. I meant squatting every workout, 3 times a week.

YOU HAVE BEEN VISITED BY THE ALIEN SQUAT LORD

GREAT SQUAT GAINS WILL COME TO YOU ONLY IF YOU REPLY "ayy lmao"

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ayy lmao

Isley, Isley, Isley. Ya nebber lurn.

ayy lmao

>icf 5x5

You could run a real program you know instead of being a fat lard ass who is obsessed with squatting with your big ass

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aay lmao

Aight, tell me a real program, then

icf isn't bad despite being "written" by a total retard

Switch to 3*5 if you're tired of spending 2H at a the gym and can't recover, removing a few accessories is also a good idea

BRAAAPPP *Sniff* sniff*

Eat more and sleep more. There is absolutely no reason why soreness should be a problem. Come back when you are no longer able to increase the weight per the program protocol.

/thread

everyday is an adjective
DOMS is singular

ayy lmao

Squatting every day just gets you tendinitis.

Who’s this sweller feller

ayy lmao

Stick to your containment thread you fuck

"100kg"
"Longer recovery time"

You up your work capacity so that you recover quicker. That's it. No magic or wizardry

Clarence Kennedy

ICF has a lot of exercises so its a lot of work being done, its not wonder its taxing your recovery. In Starting Strength when the squat gets very heavy and more recovery is needed the second squat day is done with lighter weights. So you can always do that.

But IMO you can't do ICF for a long time because when your lifts goes up you are doing a lot of work.

what kind of drugs does he on?

ayy lmao

ayy lmao

ayy lmao