Can nofap help me overcome depression?

Can nofap help me overcome depression?

Yesterday was my 29th birthday and I'm depressed because everything I've tried in my life has been a failure and I just need to focus on something for once.

Will nofap help me overcome discipline and gain motivation?

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Accomplishing things will help with depression.
Not jacking off will both help you feel better and be a simple accomplishment.
Use the time you would spend jacking off doing something else.
Like learning a language or playing an instrument...not your skin flute obviously.

No, a hooker will tho.

a hooker didn't help me become something beyond a failure.

and I've tried it.

try cold showers

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Stop taking drugs, especially weed
Drink only on weekends
NO. FUCKING. PORN.
LIFT!!!

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> NO. FUCKING. PORN.

so much this. tried no fap a couple times and say some positive effects but I still looked at porn bc addiction. Once I cut that out shit changed big time yo like being legitimately happy for the first time in a while.

Set yourself goals, learn good habits and get used to routines that work well for you and you will overcome depression

>not smoking weed
never gonna make it

what if you use a vape? I've never seen proof that vapes lower testosterone nor neuroplasticity

You fail at everything because you quit anything whenever it starts to get hard.
Stop being a pussy and man the fuck up you little bitch.

you need a goal that you actually care about. Not touching your wee wee will not magically make you a better person.

Not masturbating for 6 months seems like an empty goal. Like what the fuck is gonna come of that? Work at something, build your physique, build your social skills, get some kind of skills that makes you employable.

>Don't watch porn
>Ideally don't fap
>Spend less time on the internet
>Go outside more
>Get a job if you don't have one
>Save money
>Be as independent as possible while maintaining social contact
>No drugs
>Limit your alcohol intake or cut it out completely


Live your life for yourself not for others. I used to be quite heavily depressed when I was like 17. I used to go for long late night drives and sing along with my music. Yes it's faggy but it helped a lot if I'm honest.

As a side note, "The Will to Power" isn't really Nietzsche. He didn't write it. It's a jumbled compilation of writings from his addled mind.

Also "The Myth of the Twentieth Century" and "The Freedom of the Warrior" are not what the Iron Pill is all about. They're low tier books.

identify your self-destructive thought patterns.

know when they're happening, ask why they're happening, and eventually... realise they're not YOU.

just know it takes time.

this is the premise behind CBT.

Don't do drugs especially cathinones

As someone who tried no fap while depressed and made it to a month, all it did was make me super horny, but it may be worth a try

nofap makes every emotion more powerful

try kambo ceremony. really works.
vice.com/en_us/article/gqkxa9/kambo-ceremony-alcoholism-purging-uk

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recommend one.

You have to understand user you're going to fail several times throughout your life. Everyone does and there's nothing wrong with that. The important thing to remember is when you fall from that peak, you can't start right back at that peak. You have to take small steps to build yourself back up. If you're 28 and failed to launch having never tried anything and opted into a cozy NEET life at your parent's house, you fucked up. You fucked up badly.

are you pic related

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