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Jacob Powell
Other urls found in this thread:
Isaiah Myers
I do that Athlean X guy’s variation of these and holy fuck do they hurt. But they really do help make your shoulders look bigger
Christian Lewis
This excercise doesn’t do shit unless you roid prolly prove me wrong
Ian Cruz
Prove yourself right faggot
Hunter Nguyen
Sounds like you're just a weak faggot.
Evan Campbell
gib link. sounds fun
Blake Kelly
Take lighter weight, and dont go full down in negative, but to middle. and then lift, and repeat.
Samuel Adams
big man on the gym
Asher Myers
>how to not make gains: the excercise
Want your shoulders to grow? OHP
>b-but I ohp and my shoulders aren’t growing
OHP with proper form and real fucking weight
Caleb Hughes
I like to use cables instead of dumbbells.
Gabriel Hall
>dont go full down
>Dont do full range of motion
Yeah. No.
Levi Parker
Legitimately my favorite exercise. I get a crazy delt and trap pump. Since I started doing them the Athlean-X way and quit doing upright rows my shoulder issues have all gone away.
Grayson Turner
Gee I wonder who is behind this post
Carter Young
Aargh
Xavier Myers
I understand that it causes constant tension, but it doesn't make you go with the full range of motion, which is important.
Colton Evans
Never doing this exercise again
Skeleton didn't do it right and his shoulders started to make pop sounds
Jaxson Butler
t. been going gym for 6 months and i think i have big delts :-D
Henry Nelson
Not quite right.
1. Up.
2. Half down.
3. Back up.
4. Full down.
It basically jams a half rep inside the full rep, it's not a series of just half reps.
Nathan Lee
I doubt Jeff would have to advertise himself on Veeky Forums considering that everyone here sees him as a god. And he rightfully is.
Easton Ramirez
>How to impinge your shoulders
Parker Edwards
Ayden Cooper
>OHP
Can someone with 2 brain cells either confirm or deny this user, I really need to know
Owen Thomas
What is 'this'?
Gabriel Baker
OHP is god tier
I prefer to pick up weight from a power clean, then press.
Charles Butler
>baiting this fucking hard
Camden Allen
Why wouldn’t big compound that uses the deltoids, traps and tricep grow your shoulders user
Nathan Morris
But is not good?
Aaron Bennett
I do this as the last acessory exercise in the same days I OHP, am I fucking myself over?
Leo Ramirez
The last 15º of lateral raises don't even work delts nor traps
Luke Parker
And yet you are doing nothing for your calves.
Jaxon Nelson
theyre all good, and X gives a good explanation why that is
Brandon Thompson
nah
Alexander Powell
Why the fuck do these feel so god damn difficult compared to other exercises? I also feel like I move up weights so god damn slow
William Garcia
deload a bit, dont let the numerical value of the weight get to your head, its all relative
Dylan Hall
this