Femanon here. I'm slightly underweight. How to gain some weight in a healthy way? What are the best exercises for females that don't require going to the gym?
Femanon here. I'm slightly underweight. How to gain some weight in a healthy way...
Brandon Green
Samuel Hughes
marina is such a queen
Anthony Taylor
Read the fucking sticky
Levi Morgan
I want to eat that pitpussy!
Juan Butler
send me ur vegana
Easton Ross
Just have a caloric surplus and keep your diet clean, i.e. no large amounts of junk food or sugars. If you have a set of dumbbells at home you could do goblet squats, Bulgarian split squats or whatever else is possible with a pair of dumbbells.
Lincoln Brooks
ss + gomad
Elijah Hernandez
send boots and vegetables
Caleb Jones
eat more fucking dumbass
Lincoln Howard
SS+GOMAD
Henry Allen
Thanks. Never thought of that
John Ross
You're a woman so you'll obviously want to do GOMAD. All the dairy estrogen will give you skinny-thick aesthetics and you'll wreak of female hormones. You will become a goddess.
James Thompson
>wreak
stop using words you're unfamiliar with
Jonathan Cruz
Logan Martin
>words *that you're unfamiliar with
ftfy brainlet
Michael Collins
Lift weights, eat protein, grow muscle, gain weight.
EZ.
You're a woman so you'll always have a bit of fat.
Christopher Murphy
t. mutt
Andrew Campbell
Lots of squats and lunges
Easton Nelson
nice gains pepe
Luis Davis
READ THE STICKY
Chase Morales
Thanks guys. I've never actually heard of gomad but I'll try it. Is lactose free milk ok? I'm lactose intolerant.
Ian Gomez
holy shit women are the worst.
quit being an attention whore and read the fucking sticky, it's why it's there cunt.
Xavier Gonzalez
calisthenics obviously
Nicholas Robinson
Nice gains, Pepe!
Zachary Wilson
GOMAD + SS
Jordan Adams
Eat more, retard.
Evan Rivera
>How to gain some weight in a healthy way?
Go on a clean bulk.
Noah Rogers
post pic
Matthew Johnson
Clean bulk (including GOMAD), fenugreek, SS.
Gabriel Cooper
milk truck deliveries